Wild Mood Swings - Surf the web on a whim. (C) Sean McManus - StumbleUpon
<p style="font-size:x-large;">Oh no! You don't have Javascript enabled. Please <a href=" Javascript now</a> or the only moods you'll experience will be boredom and frustration.</p><hr noshade>
Heartburn-Easing Foods That Fight GERD
Your passion for healthy living brought you here - let's keep talking! No Time for Heartburn Heartburn-Easing Foods That Fight GERD If you have gastroesophageal reflux disease (GERD), how you eat is almost as important as what you eat.
CrockPot Whole Turkey Recipe
Day 324. I did it. A whole turkey in the crock. I am officially turkeyed out.
Mediterranean diet may protect brain
This popular eating plan focuses on produce, whole grains, nuts, olive oil, and other healthful foods rather than red meat, sugar, and saturated fat. It's tasty fare, and there's good evidence that it can reduce the risk of heart disease and diabetes. But while some research links the Mediterranean diet to a lower risk of being overweight, "the jury's still out," U.S. News says. Score: 3.0 istockphoto Chalk up another possible benefit to following a Mediterranean diet.
7 Super Snacks That Heal
If some doctors had their way today, Americans would be more medicated than industrial feedlot cattle. But what most people don’t realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket aisles, not in the drug store. Research shows that the vitamins, minerals, and active compounds specific to certain fruits, vegetables, and even chocolate and red wine have an immediate and lasting impact on your mood, your health, your fitness — even your sex life. Whether you have a big presentation at work, or the need to burn a few hundred extra calories a day (and who doesn’t want to do that?), why not put food to work for you? Here are seven research-backed quick cures just waiting for you in the fresh produce bins and supermarket shelves.
Abs Diet: Oblique Exercises
Working your obliques is crucial to having the strong, lean body you want. Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up Lie on your side with your body in a straight line. Fold your arms across your chest.
Chocolate - The Best Foods to Boost Your Mood: What to Eat to Fight Depression
Get Topic Updates Slideshow Written by Nicole Kinsey and Medically Reviewed by Scott Pearlman, M.D.
Thai Turkey Burgers with Peanut Sauce
If there’s one thing I’ve learned during my 28 years on this earth, it’s that some things are simply worth paying more for, to get a better quality product or overall experience. Things like… Workout clothes (the cheap stuff never fits right,) name brand chunky canned soup (my brother learned this the hard way,) beer (’nuff said,) and direct flights (I can’t even mentally go back here.) Oh yeah, and grill covers. Ben and I thought we scored a sweet deal when we snagged a $15 no-name grill cover on clearance at a home improvement store last Fall, until the first hint of a winter wind came along and tore this thing apart like it was made of tissue paper! FAIL.
Herbs for Pain Relief and Sleep: How to Make All Natural Pain and Sleeping Pills
If you’ve ever experienced sleepless nights…you understand the extreme frustration that insomnia creates. The plague of sleeplessness has crossed time and cultures — and throughout it all, there have been several all-natural remedies created based on herbs known to help induce a restorative sleep. So in classic fashion, with my knowledge of the adaptogenic and sedative class of herbs, I undertook the challenge of creating herbal sleep-aids that would rival any of the prescription strength sleep-aids available.
Detox smoothies
Toxins-free for life Looking to increase your energy levels, to lose weight, get clearer skin, prevent premature ageing and to help preventing diseases? Then look no further! This 5 days step-by-step detox will help you implement long-lasting healthy habits that yields results. Price: $47
