Food
Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv
Hi BodyRockers, Today Freddy and I are starting to pack for our move and we are crazy busy. With everything that we have to do today, I didn’t have time for a full workout, but don’t worry because I put together this savage little 6 minute full body routine that will rock you out. I think that it is always better to do something than to skip your training completely, and this workout may come in a small package, but as you can see in the video, if you are pushing it at your max effort – full throttle – you won’t have anything left after 6 minutes. This is a perfect solution if you find yourself really busy and pressed for time – and you can also extend the torture by doing this 2 times back to back. As I said tho, the real test of your effort is that by the end of the 6 minutes you should be tapped out. Freddy & I will be back this weekend with new BodyRockers, a new diet challenge and possibly a life post if we actually do anything interesting besides packing! Enjoy your training!
Workout
Insomnia: The Best Bedtime Snacks for Insomniacs : Kitchen Table Medicine
By Dr. Nicole Sundene Can the kitchen table cure insomnia? It might just be the quick fix for a certain type of insomnia. Everyone knows that eating a big meal before bed is not healthy. Food just “sits there” and doesn’t optimally digest when we are inactive, as the peristaltic contractions of our gut are enhanced by exercise and movement. Once awake, they can’t get back to sleep, and can’t figure out why. I see insomnia as three different tedious breeds. You can also be amongst the “lucky ones” and have a combo pack of the three. The best bedtime snacks are high in protein, fiber, complex carbs, minerals, and the amino acid tryptophan. In the presence of carbohydrates, the amino acid tryptophan is able to pass the blood brain barrier, where it is then made into serotonin (the neurotransmitter that makes us happy) and in a dark atmosphere serotonin then converts to melatonin (the hormone that makes us sleepy). The Best Bedtime Snacks for Insomnia: Additional Tips: ~ Dr. Dr. ShareThis
Physical
Vitamins, Vitamin Table
Deutsch: Gesundheits- und Fitnessrechner Here you can calculate the following informations on health and fitness topics:BMI | Ideal weight | Calorie consumption | Liquid consumption | Walking Index | Nutrition values | Vitamin table | Basic conversion | Body fat (adipose) rate | Optimal training pulse and heart rate | Protein requirement | Fat requirement | Nutrition value need | WHR - Waist to hip ratio | Drink reminder Vitamins Here you can find a detailed table of the most important vitamins. Convert length units and weight units. © Jumk.de Webprojects | Imprint & Privacy No responsibility is taken for the correctness of these informations. <div style="color:#ff0000;font-weight:bold">JavaScript must be activated to be able tu use the calculator.
Mental
WHFoods: The World's Healthiest Foods
100 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have blackstrap molasses, honey and maple syrup. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food. FAQs about the World's Healthiest Foods Criteria for The World's Healthiest Foods 1. 2. 3. 4. 5. 6.
TipsForYouDaily: Which tea should you drink?
100 Things Personality Test - VisualDNA
VisualDNA brings a new layer of information to the world of technology that will help bring it closer to the people who use it – making it more enjoyable and relevant. Technology provides businesses with a surfeit of DATA – what and when. However it provides very little in the way of UNDERSTANDING – who did things, and why they did them. We see this effect in all areas of business from marketing to financial services. We have a different approach. In the financial sector this approach has led to a five-fold increase in ROI, in media we have seen 35% improvement in click rates. Watch a short video about VisualDNA. Learn more about our solutions for business:
