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The Single Best Ab Exercise You Can Do

The Single Best Ab Exercise You Can Do
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Alternate Sleep Cycles | High Existence - StumbleUpon Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. Everyman Cycle: One longer “core” nap that is supplemented with several 20-30 minute naps. Dymaxion Cycle: Biphasic/Siesta Cycle:

fafi Insanity Workout Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes. You'll need: Zilch. The plan: Do each sizzler for 1 minute without stopping between exercises. The HEISMAN Works: shoulders, arms, abs, butt, thighsStand with feet hip-width apart, elbows bent, arms close to body. Stance Jacks Works: shoulders, abs, obliques, butt, thighsStand with feet together, arms raised to chest level, elbows out, fingertips touching. Hit the Floor Works: abs, butt, thighsStand with feet shoulder-width apart, arms down. Works: abs, butt, thighsStand with feet hip-width apart, knees soft, arms down. Double Diamond

MBTI 16 Types Myers-Briggs® highlights general themes or similarities between people. Reading this section may help you to consolidate your understanding of the preferences, and help identify your own Myers Briggs type. ESTJs take their energy from the outer world of people and external events. They prefer dealing with facts and the present, and makes decisions using logic. Their life is organised on a logical basis. They are therefore practical, and likely to implement tried and trusted solutions to practical problems in a businesslike and impersonal manner. ESTJs are doers who roll up their sleeves, dig in, and proceed directly to get the job done. return to top ESFPs take their energy from the outer world of people and external events. ESFPs are friendly, outgoing, fun loving, and naturally drawn to people. return to top ESFJs take their energy from the outer world of people and external events. ESFJs are helpful people who place a high value on harmony. return to top

Mod Retro Indie Clothing & Vintage Clothes Best Bodyweight Exercises for Fitness and Weight Loss | MotleyHealth® Bodyweight exercises are a great way to help you lose weight. They also help to burn belly fat fast. They combine a cardiovascular workout with a muscle building workout, so burn fat while you are exercising out and also increase your metabolism as a result of muscle development. Bodyweight exercises are considered to be very “old school”, they are still promoted in martial arts classes, military fitness training and strength training for dance, sports and many other activities. One of the best things about a bodyweight workout is that you can perform most of the exercises with no equipment at all, so whether you are at home, in a hotel room, in the park or office, you can exercise when you want. This is why the Turbulence Training exercise plan is so effective at helping people lose weight and tone up, you rarely miss a workout because many of the exercises require no equipment at all, and other just dumbbells, so no gym is required. The Bodyweight Exercise Routine The Bodyweight Circuit

7 Ways For The Introvert To Communicate Confidently Even If You Don’t Feel Confident — Introvert Zone First impressions count. Like it or not, people will make some sort of judgement about you based on their first impression within the first few seconds of meeting you. You’ve heard it said that ‘you never get a second chance to make a first impression.’ So when you are meeting people for the first time, think of what first impression you want to give them. Communicating confidently is essential if you are going to succeed no matter what you are doing. It turns out that other people are paying the most attention to our body language. When you do, they will think that you are confident even if you’re not feeling it inside. So, how do you do this? Here are 7 ways to communicate confidently even if you don’t feel that way: 1. 2. 3. 4. 5. 6. 7. The way that you move sends a subconscious message to your mind which helps the way that you feel. How will you make time this week to implement these tips?

How to Memorize - Learn to memorize and increase memory | Productivity501 - StumbleUpon If you are visiting from StumbleUpon and like this article and tool, please consider giving it a thumbs up. Thanks! Memorizing does not have to be as hard as most people make it. The problem is that most people only know how to memorize by reading the same thing over and over again. You have to learn to memorize. In this article we are going to focus on a technique that will let you easily: Memorize a speechMemorize the BibleMemorize linesMemorize Scripture At the end of this article is a Javascript tool that makes it easy to implement this method. Synapses and Neurons and How to Memorize In the simplified model of the brain in this discussion, we’ll be looking at neurons and synapses. When you remember something neurons fire signals down particular synapse pathways to other neurons which in turn fire signals to other neurons. Strong Pathways Synapses appear to exhibit plasticity. For example, consider remembering your home telephone number.

The Best Books to Spark Your Creativity Books open up worlds we never even knew existed. Whether they address creativity directly or not, books are a treasure trove of inspiration just waiting to be tapped. For recommendations, I turned to bloggers and artists who connect to their creativity every day. “I’m a voracious reader and find most books in any genre inspiring in one way or another,” said Nellie Jacobs, a bestselling author, award-winning artist and creativity consultant. The books below have helped Jacobs think more creatively. Jacobs also suggested reading books outside genres you typically pick to help you think differently. “Learn how to write scripts, or paint watercolors, or take photographs, or create crafts. Life coach and artist Tiffany Moore agreed that seeing the world in different ways is key to creativity. Since college, Melhoff has found inspiration in books on everything from logo design to furniture-making. What books help ignite your imagination?

Nutrition 101: Eat To Burn Fat - StumbleUpon The 15 Best Fat-Burning Foods 1. Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. One ounce provides almost 3g of alpha-linolenic acid. 2. It has also has been shown to boost calorie burn when eaten. 3. This very slow-digesting carb keeps blood sugar and insulin levels low, so fat burning can stay high. In fact, research has shown that athletes who consume slow-digesting carbs in the morning burn more fat throughout the entire day and during workouts than those consuming fast-digesting carbs. 4. Avocados also contain a very interesting carb called mannoheptulose, a sugar that actually blunts insulin release and enhances calcium absorption, both of which are critical for encouraging fat loss. 5. This way you know you're getting a direct supply of the fats that turn on fat burning and block fat storage. 6. Soy has also been shown to aid fat loss, possibly by decreasing appetite and calorie intake. 7. 8. 9. 10. 11. 12. 13. 14.

NASA Debunks 2012 Apocalypse With New FAQ We all know that the world is going to end in December 2012 because a giant solar eruption is going to swallow the Earth. Or is it supposed to be the implosion of the Yellowstone Caldera? Reversal of the global poles? Does anybody even care about how the Earth will end if we are all doomed anyway? Apparently, yes. NASA has set up a Frequently Asked Questions page on its website to answer questions pertaining to the end of existence. The 2012 Armageddon myth dates back to the Mayans. NASA reaffirms this: "Just as the calendar you have on your kitchen wall does not cease to exist after December 31, the Mayan calendar does not cease to exist on December 21, 2012. There is also the notion of the "Nibiru collision." There is no Nibiru. "Nibiru and other stories about wayward planets are an Internet hoax. What about a giant solar eruption? What should people fear about the possibility of The End coming in 2012? Please, do not drink the Kool-Aid.

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