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7 Essential Books on the Art and Science of Happiness

7 Essential Books on the Art and Science of Happiness
by Maria Popova From Plato to Buddha, or what imperfection has to do with the neuroscience of the good life. If you, like me, are fascinated by the human quest to understand the underpinnings of happiness but break out in hives at the mere mention of self-help books, you’re in luck: I’ve sifted through my personal library, a decade’s worth of obsessive reading, to surface seven essential books on the art and science of happiness, rooted in solid science, contemporary philosophy and cross-disciplinary insight. From psychology and neuroscience to sociology and cultural anthropology to behavioral economics, these essential reads illuminate the most fundamental aspiration of all human existence: How to avoid suffering and foster lasting well-being. The question of what makes us happy is likely as old as human cognition itself and has occupied the minds of philosophers, prophets and scientists for millennia. Human rationality depends critically on sophisticated emotionality. Donating = Loving

http://www.brainpickings.org/index.php/2011/01/25/must-read-books-happiness/

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Top 40 Useful Sites To Learn New Skills The web is a powerful resource that can easily help you learn new skills. You just have to know where to look. Sure, you can use Google, Yahoo, or Bing to search for sites where you can learn new skills , but I figured I’d save you some time. Here are the top 40 sites I have personally used over the last few years when I want to learn something new. Hack a Day - Hack a Day serves up fresh hacks (short tutorials) every day from around the web and one in-depth ‘How-To hack’ guide each week.eHow - eHow is an online community dedicated to providing visitors the ability to research, share, and discuss solutions and tips for completing day-to-day tasks and projects.Wired How-To Wiki - Collaborate with Wired editors and help them build their extensive library of projects, hacks, tricks and tips.

How Trigger Warnings Are Hurting Mental Health on Campus Something strange is happening at America’s colleges and universities. A movement is arising, undirected and driven largely by students, to scrub campuses clean of words, ideas, and subjects that might cause discomfort or give offense. Last December, Jeannie Suk wrote in an online article for The New Yorker about law students asking her fellow professors at Harvard not to teach rape law—or, in one case, even use the word violate (as in “that violates the law”) lest it cause students distress. In February, Laura Kipnis, a professor at Northwestern University, wrote an essay in The Chronicle of Higher Education describing a new campus politics of sexual paranoia—and was then subjected to a long investigation after students who were offended by the article and by a tweet she’d sent filed Title IX complaints against her.

Existential Crisis and How to Overcome it An existential crises is that point in our lives where we encounter the absurd as a formidable opponent. It has crept into our lives, uninvited, and challenging the very meaning of existence. The crisis is strong: it can take away the colors of the world around us making it dull. A Message to the People-Pleasers: You are not Helping Anyone. What would you say takes up the vast majority of our time—mental space and energy? Work? Parenting? Bill-paying? Maybe it’s anxiety, personal relationships or money stress? It’s likely none of those things.

How to Build Self-Discipline Discipline is freedom. You may disagree with this statement, and if you do you are certainly not alone. For many people discipline is a dirty word that is equated with the absence of freedom. 23 Body Language Tricks That Make You Instantly Likeable You send people signals all day, without paying attention to them. The way you move your eyes, the way you shake a hand and so on. There are things you can do to send subconscious signals using body language that make people like you better, or at least give you the benefit of the doubt. Whenever I discuss techniques like these there are always one or two people who feel uncomfortable with ‘influencing’ someone with psychological tricks.

10 simple habits to improve self-esteem Low self-esteem is like driving through life with your handbreak on. – Maxwell Maltz There are tons of articles out there claiming capability to change your life for the better, but the truth is that it’s completely up to you. Or not. Let me paraphrase that. 17 Books To Read If You Want To Become A Billionaire Success is magnetic. As a species, we’re constantly studying how it happens, why it happens, who has achieved it for themselves, and how we can obtain it. One thing is for sure: money is an echo of value. Those who bring great products, services, businesses, and ideas into the world are rewarded (at least somewhere along the way) with financial gain.

50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events.

The Quantum Eraser Richard Feynmann noted more than once that complementarity is the central mystery that lies at the heart of quantum theory. Complementarity rules the world of the very small… the quantum world, and surmises that particles and waves are indistinguishable from one other. That they are one and the same. That it is nonsensical to think of something, or even try to visualize that something as an individual “particle” or a “wave.” 7 Basic Things You Won't Believe You're All Doing Wrong If you're like us, you might sometimes have a problem with complex tasks, like trying to drive an ambulance and send a text message at the same time. But hey, at least most of us have figured out the simplest things that get us through the day, right? Except, you know, some of the simple things we've done every day of our lives, like ... What could be simpler than taking a good crap?

The Gray Rock Method of Dealing With Psychopaths — Written by: skylar When dealing with malignant narcissists, psychopaths, sociopaths, borderlines, drama queens, stalkers and other emotional vampires, it’s commonly advised that no response is the best response to unwanted attention. This is often true and No Contact (the avoidance of all communication) should be used whenever possible. There are some situations however, when No Contact is not feasible, as in when you share child custody with a psychopath. As another example, if you are being stalked by an ex, a restraining order can infuriate the unwanted suitor, and refusing to respond to him or her is seen as an insult.

Tom Vanderbilt Explains Why We Could Predict Self-Driving Cars, But Not Women in the Workplace In early 1999, during the halftime of a University of Washington basketball game, a time capsule from 1927 was opened. Among the contents of this portal to the past were some yellowing newspapers, a Mercury dime, a student handbook, and a building permit. The crowd promptly erupted into boos. How to Identify Your Passions Passion is the fuel that can power you toward the realization of your dreams. To live a truly satisfying and purposeful life you need to know what your passions are so you can fill your day with them. Have you found your passions in life or are you still searching? Many people struggle to connect with their deepest core passions.

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