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Overcoming Procrastination Instantly Using Self Talk

Overcoming Procrastination Instantly Using Self Talk
Changing how we talk to ourselves is the easiest and most powerful way to overcome procrastination. No other method that I know of disarms procrastination so rapidly and at such a fundamental level: that of our own thoughts. The Voices In Our Heads We’re talking to ourselves all the time inside our minds. The good news is that just becoming aware of such mental dialogues — noticing patterns and turning them into productive statements — is usually all you need to overcome many unwelcome feelings and behaviors. Let’s see how this can help us when it comes to procrastination. The Procrastinator’s Motto Consider the following thought, which for sure has crossed our minds many times in the past: “I have to finish this long, important project. Now, tell me you don’t have this thought sometimes. We all use the Procrastinator’s Motto (or variations of it) every once in a while. But what’s so wrong about the Procrastinator’s Motto? From Procrastinator to Producer: A Step-by-Step Self Talk Guide 1. 2.

Mental Heuristics Page A heuristic is a "rule-of-thumb", advice that helps an AI program or human think and act more efficiently by directing thinking in an useful direction. Some of these heuristics are age-old wisdom, bordering on cliche, but most are actually helpful. If you want something done, do it yourself Comment: Obviously true, and doing it is usually very good for your self esteem. A surprising amount of work can be done this way, and experts are not always necessary. However, there is a risk of becoming overworked if you try to do everything yourself - we all need other people after all. Never procrastinate anything you can do right now Comment: Very powerful. When you have several things you could be doing and don't know which to do: Just do any one of them! Comments: If you cannot decide between two or more possibilities, then there is a good chance that the differences don't matter. Always assume that you will succeed If you can't find a solution, change the rules. Up to the Mental Enhancement Page

Facebook Blocker :zenhabits La La Love You Is it weird that Valentines Day is one of my #1 favorite holidays? Especially considering the fact that I can't actually remember the last time I've had a boyfriend during this emo-as-hell day? Maybe it's just that I le love the idea of love (and that i want my life to be a magnetic fields song). But this also might stem from my preconceived ideas about living in New York. But enough about me, let's talk about this super sweet and kindhearted breakfast-in-bed grilled cheese that won't stand you up on a Friday night I'm making for you and your lovie. And now here are the sweet ingredients: - 3 heart shaped pieces of challah bread (I used a giant cookie cutter) - your favorite french toast batter (I used 2 eggs, 1/2 cup of milk, 1/4 tsp vanilla, and 1/4 tsp cinnamon) - 3 large sliced organic strawberries - 2 pads of salted butter - 2 tbs of Mascarpone Cheese - 2 tbs of Nutella (ZOMG, right?) Once they are the perfect temperature (i prefer room-temp) gently spread on your mascarpone. . xoxo,

Hacking Knowledge: 77 Ways to Learn Faster, Deeper, and Better | OEDb - StumbleUpon If someone granted you one wish, what do you imagine you would want out of life that you haven’t gotten yet? For many people, it would be self-improvement and knowledge. Newcounter knowledge is the backbone of society’s progress. Life-changing knowledge does typically require advanced learning techniques. Health Shake a leg. Balance Sleep on it. Perspective and Focus Change your focus, part 2. Recall Techniques Listen to music. Visual Aids Every picture tells a story. Verbal and Auditory Techniques Stimulate ideas. Kinesthetic Techniques Write, don’t type. Self-Motivation Techniques Give yourself credit. Supplemental Techniques Read as much as you can. For Teachers, Tutors, and Parents Be engaging. For Students and Self-Studiers Be engaged. Parting Advice Persist. Sources For This Article This is only a partial list of sources, focusing only on Web sites. Did you enjoy this article?

Hide My Ass! Web Proxy 60 Small Ways to Improve Your Life in the Next 100 Days - StumbleUpon Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1. Day 1: Declutter MagazinesDay 2: Declutter DVD’sDay 3: Declutter booksDay 4: Declutter kitchen appliances 2. If you take it out, put it back.If you open it, close it.If you throw it down, pick it up.If you take it off, hang it up. 3. A burnt light bulb that needs to be changed.A button that’s missing on your favorite shirt.The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out. Happiness 4. 5. 6. How many times do you beat yourself up during the day? 7. Learning/Personal Development 8. 9. 10. 11. 12. 13.

Watermark Tee by Sweet Verbana Hello U-Create readers! I am so excited to be guest posting here today. It just so happens to be my first guest post and I'm still a little shocked that it's here at Ucreate, one of my favorite blogs! A little bit about me.. I'm from a little town called Keller, Texas. I'm a junior at Texas A&M University (whoop!). I'm working on my education degree and expect to be an elementary school teacher in just two short years. When I'm not busy studying for classes, I love to sew. I just started blogging in May and have already met all kinds of wonderful women, I hope you'll stop by and say hi too! Watermark Tee Tutorial What I love about this project is that it's completely customizable. Materials: Elmer's Blue Gel Glue (it must be the blue gel, white won't work) Fabric Dye (RIT is my tried and true brand) A white cotton Tee, Tank, Dress etc. Tutorial: If you're unfamiliar with Batiking, it's a method of dyeing fabric in which you create a design with a dye- resist. Step 1: Prepare Step 2: Design

99 interview tips that will actually help you get a job We all have to make a living somehow — and most of the time that process starts with a job interview. The only problem is that most job interview tips are either so basic that they aren’t useful or so ridiculous that they are just a waste of time. That’s why Passive Panda has put together this comprehensive list of interview tips filled with the real essentials that you actually need to know. Focus on what really counts Yes, it’s true that you should polish your shoes before an interview. Sure, it’s a good idea to wear a noticeable accent on your clothing, so that you stick out in the recruiter’s mind. But let’s get real. Do you actually think that any of those tactics are going to win you the job? Maybe if it’s really really close. Instead of worrying about 10 little things that could be a tiebreaker, why not spend time thinking about the stuff that actually matters? So with that said, here are 99 interview tips that will actually get you the job. I. II. III. IV. V. VI. VII. VIII. IX. I.

grays provocation » How to be Insanely Productive and Still Keep Smiling Editor’s note: This is a guest post from Mary Jaksch of Goodlife ZEN. Do you want to be more productive? Maybe you do, but I’m sure you don’t want to feel stressed, overwhelmed, or unhappy – which happens to many super-productive people. But there is good news: You can be insanely productive – and still smell the freesias, savor a Pinot Noir, or enjoy a languid hug. A few weeks ago Leo Babauta said to me, “Mary – you’re one of the most productive people I know. Most stuff I’ve read about productivity is about doing things differently. High productivity isn’t about doing, it’s about being. If you want to be highly productive – and still enjoy life – you need to look at how you live, and how you use your mind. Make peace within. Finally, a key question you need to ask … If you want to be productive and still enjoy life, there is a key question you need to answer: why be productive? I mean, why not just chill out on the couch, eat potato crisps, and watch TV reruns?

One-Minute Physics archive Sandrine Ceurstemont, editor, New Scientist TV What's part of the universe? You may think of it as incorporating everything that exists - both on Earth and in space - but could it also include the unknown? In this One-Minute Physics episode, film-maker Henry Reich delves into the notion of the universe as described by physics, distinguishing between the whole universe and what's observable. If you enjoyed this post, check out our previous animations, to find out, for example, if space is infinite or why mass has a split personality. Ever been mesmerised by patterns of light at the bottom of a swimming pool? Time travel in the real world isn't yet possible. Developed by Wolfgang Schleich and colleagues at the University of Ulm in Germany, these first time-travel videos mathematically recreate the weird world of Gödel's universe. MacGregor Campbell, contributor We interact with the concept of mass every day. MacGregor Campbell, consultant Does objective reality exist? Jacob Aron, reporter

100 Ways to Simplify Your Life (and Make Yourself Happier) I’ve been striving to simplify my life for many years now, and have recently (through my writing) been advising others how to do the same. In the process, I’ve learned that making little changes in our attitudes, habits, and environment can have a big impact. So today, I thought I’d compile a list of 100 ways to simplify your life – from the practical to the philosophical, and everything in between. Of course, not every item on the list will work for every person reading it. However, I hope that you’ll find at least a little something that speaks to you, helps you save some time, space, and energy — and perhaps even increases your serenity and happiness! AROUND THE HOUSE1. WARDROBE AND STYLE21. KITCHEN AND DINING36. OFFICE AND TECH46. TIME MANAGEMENT66. ATTITUDE81. MISCELLANEOUS96.

How To Train Yourself To Be In The Mood You Want Dec 27, 2010 When you have major changes going on in your life, or you’re just frustrated about where you are, it’s easy to get trapped in a cycle of depression, bad moods and frustration. I know, I’ve been there … and when I’m not careful, I still get there more than I want to. But when I’ve had a particularly hard time, I hit these moments where I’m in a foul mood, or I’m just feeling paralyzed, and I’m just stuck. I’m going to outline the framework that I’ve been using successfully to really get myself resourceful and motivated (and in a better mood) when I’m feeling stuck. First Up: Using A Framework to Escape From Paralyzing Emotions When we feel bad, it’s hard to “feel good” again. The reason for this is that steps take the emotion out of our situation and give us direction to simply act. You can call these verbal step-by-step tools anchors if you want, because they’re ways to anchor your emotional state to a time where you knew what to do and you felt prepared. Think about it. Dave

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