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Overcoming Procrastination Instantly Using Self Talk

Overcoming Procrastination Instantly Using Self Talk
Changing how we talk to ourselves is the easiest and most powerful way to overcome procrastination. No other method that I know of disarms procrastination so rapidly and at such a fundamental level: that of our own thoughts. The Voices In Our Heads We’re talking to ourselves all the time inside our minds. The good news is that just becoming aware of such mental dialogues — noticing patterns and turning them into productive statements — is usually all you need to overcome many unwelcome feelings and behaviors. Let’s see how this can help us when it comes to procrastination. The Procrastinator’s Motto Consider the following thought, which for sure has crossed our minds many times in the past: “I have to finish this long, important project. Now, tell me you don’t have this thought sometimes. We all use the Procrastinator’s Motto (or variations of it) every once in a while. But what’s so wrong about the Procrastinator’s Motto? From Procrastinator to Producer: A Step-by-Step Self Talk Guide 1. 2.

Mental Heuristics Page A heuristic is a "rule-of-thumb", advice that helps an AI program or human think and act more efficiently by directing thinking in an useful direction. Some of these heuristics are age-old wisdom, bordering on cliche, but most are actually helpful. If you want something done, do it yourself Comment: Obviously true, and doing it is usually very good for your self esteem. A surprising amount of work can be done this way, and experts are not always necessary. However, there is a risk of becoming overworked if you try to do everything yourself - we all need other people after all. Never procrastinate anything you can do right now Comment: Very powerful. When you have several things you could be doing and don't know which to do: Just do any one of them! Comments: If you cannot decide between two or more possibilities, then there is a good chance that the differences don't matter. Always assume that you will succeed If you can't find a solution, change the rules. Up to the Mental Enhancement Page

How to Stop Worrying Undoing the Worrying Habit Once acquired, the habit of worrying seems hard to stop. We're raised to worry and aren't considered "grown up" until we perfect the art. Teenagers are told: "you'd better start worrying about your future". If your worries aren't at least as frequent as your bowel movements, you're seen as irresponsible, childish, aimless. To the extent that worrying is learned/conditioned behaviour, it can be undone. Centuries-old cultural conditioning has given us a nasty neurosis: the belief that happiness must be "earned". Laid on top of the first neurosis is the idea that spending money will make you happy. So: we never stop working, we never stop spending money, we're never really happy – ideal conditions, coincidentally, for a certain type of slave economy. You won't stop worrying if you think it serves you. The fight-or-flight response (FOF) is useful on rare occasions of real danger. Worrying is never useful. Rearranging the mental furniture Accelerator-Brake analogy

:zenhabits Awareness to Action Solutions. Enneagram workshops for personal and spiritual growth By Robert Tallon Co-author of “Awareness to Action,” The Enneagram, Emotional Intelligence, and Change: A Guide to Improving Performance Although it has been known to spiritual seekers for centuries, the Enneagram has only become known to the general public within the last thirty years or so. It is increasingly being used as a powerful tool for spiritual growth, relationship building, and executive coaching. The Enneagram is a personality system that describes nine basic types. It explains the strengths and limitations of nine specific strategies people use to interact with each other and the world. The Enneagram reveals what we are good at, the kinds of people and environments we are attracted to, and the gifts that we easily and naturally offer to the world. The origins of the Enneagram go back many centuries. The Enneagram identifies nine key strategies. Transformation simply can’t happen without awareness.

Hacking Knowledge: 77 Ways to Learn Faster, Deeper, and Better | OEDb - StumbleUpon If someone granted you one wish, what do you imagine you would want out of life that you haven’t gotten yet? For many people, it would be self-improvement and knowledge. Newcounter knowledge is the backbone of society’s progress. Life-changing knowledge does typically require advanced learning techniques. Health Shake a leg. Balance Sleep on it. Perspective and Focus Change your focus, part 2. Recall Techniques Listen to music. Visual Aids Every picture tells a story. Verbal and Auditory Techniques Stimulate ideas. Kinesthetic Techniques Write, don’t type. Self-Motivation Techniques Give yourself credit. Supplemental Techniques Read as much as you can. For Teachers, Tutors, and Parents Be engaging. For Students and Self-Studiers Be engaged. Parting Advice Persist. Sources For This Article This is only a partial list of sources, focusing only on Web sites. Did you enjoy this article?

How to Save Yourself from Toxic People: 10 steps (with pictures) Edit Article Edited by Iqbal Osman, Teresa, Mike Massaroli, Fianchetto and 19 others You're in the best of moods and the day feels just great. Suddenly you feel sapped of energy and your spirits have been dampened. The source of the deflation? You've just encountered someone who has a bad attitude and it has cast a pall over your own mood. The negative moods and thinking of a toxic person are pervasive – nervous energy, anger, sadness, complaints, clinginess, a view of the world constantly tinged with negativity. Ad Steps 1Discover your current attitudes towards life in general. 10Strive to become one with yourself, the environment and your needs. Video Tips Sources and Citations

60 Small Ways to Improve Your Life in the Next 100 Days - StumbleUpon Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1. Day 1: Declutter MagazinesDay 2: Declutter DVD’sDay 3: Declutter booksDay 4: Declutter kitchen appliances 2. If you take it out, put it back.If you open it, close it.If you throw it down, pick it up.If you take it off, hang it up. 3. A burnt light bulb that needs to be changed.A button that’s missing on your favorite shirt.The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out. Happiness 4. 5. 6. How many times do you beat yourself up during the day? 7. Learning/Personal Development 8. 9. 10. 11. 12. 13.

Top 10 Thinking Traps Exposed Our minds set up many traps for us. Unless we’re aware of them, these traps can seriously hinder our ability to think rationally, leading us to bad reasoning and making stupid decisions. Features of our minds that are meant to help us may, eventually, get us into trouble. Here are the first 5 of the most harmful of these traps and how to avoid each one of them. 1. “Is the population of Turkey greater than 35 million? Lesson: Your starting point can heavily bias your thinking: initial impressions, ideas, estimates or data “anchor” subsequent thoughts. This trap is particularly dangerous as it’s deliberately used in many occasions, such as by experienced salesmen, who will show you a higher-priced item first, “anchoring” that price in your mind, for example. What can you do about it? Always view a problem from different perspectives. 2. In one experiment a group of people were randomly given one of two gifts — half received a decorated mug, the other half a large Swiss chocolate bar. 3. 4.

99 interview tips that will actually help you get a job We all have to make a living somehow — and most of the time that process starts with a job interview. The only problem is that most job interview tips are either so basic that they aren’t useful or so ridiculous that they are just a waste of time. That’s why Passive Panda has put together this comprehensive list of interview tips filled with the real essentials that you actually need to know. Focus on what really counts Yes, it’s true that you should polish your shoes before an interview. Sure, it’s a good idea to wear a noticeable accent on your clothing, so that you stick out in the recruiter’s mind. But let’s get real. Do you actually think that any of those tactics are going to win you the job? Maybe if it’s really really close. Instead of worrying about 10 little things that could be a tiebreaker, why not spend time thinking about the stuff that actually matters? So with that said, here are 99 interview tips that will actually get you the job. I. II. III. IV. V. VI. VII. VIII. IX. I.

How to maximise your memory If you're revising for an exam, learning a new language, or just keen on maximising your memory for everyday life, here are some strategies that might help … Rehearsal The brain is often likened to a muscle, the suggestion being that if you exercise it, its function will improve. For years, researchers considered that "rehearsing" information in this way was necessary to retain it in your short-term memory and transfer it into long-term memory. There is evidence that the more an item is rehearsed, the greater the likelihood of long-term retention. 'Elaborative' processing Although many people imagine that actors memorise their lines using rote rehearsal, research conducted by the psychologist Helga Noice suggests that this is not always the case. a) Is the word written in capital letters? b) Does the word contain two or more syllables? c) Does the word refer to an item of furniture? Mnemonics Retrieval practice

» How to be Insanely Productive and Still Keep Smiling Editor’s note: This is a guest post from Mary Jaksch of Goodlife ZEN. Do you want to be more productive? Maybe you do, but I’m sure you don’t want to feel stressed, overwhelmed, or unhappy – which happens to many super-productive people. But there is good news: You can be insanely productive – and still smell the freesias, savor a Pinot Noir, or enjoy a languid hug. A few weeks ago Leo Babauta said to me, “Mary – you’re one of the most productive people I know. Most stuff I’ve read about productivity is about doing things differently. High productivity isn’t about doing, it’s about being. If you want to be highly productive – and still enjoy life – you need to look at how you live, and how you use your mind. Make peace within. Finally, a key question you need to ask … If you want to be productive and still enjoy life, there is a key question you need to answer: why be productive? I mean, why not just chill out on the couch, eat potato crisps, and watch TV reruns?

Get out of a Depression Edit Article Changing Your ThinkingMaking Changes to Your Physical HealthMaking Lifestyle Changes Edited by Sondra C, Alish, Rob S, Krystle and 46 others If you're plagued by feelings of worthlessness, sadness, and lack of hope, then you may be suffering from depression. Ad Steps Method 1 of 3: Changing Your Thinking 1Avoid negative thinking. Method 2 of 3: Making Changes to Your Physical Health 1Get outside. 3Eat healthily. Method 3 of 3: Making Lifestyle Changes 1Make time for positive people. 6Do a little touching. Tips Keep track of the changes you make to find out what works and what doesn't. Warnings If you're having suicidal thoughts, see a doctor immediately.Let a doctor decide if your depression is clinical and requires medication.

100 Ways to Simplify Your Life (and Make Yourself Happier) I’ve been striving to simplify my life for many years now, and have recently (through my writing) been advising others how to do the same. In the process, I’ve learned that making little changes in our attitudes, habits, and environment can have a big impact. So today, I thought I’d compile a list of 100 ways to simplify your life – from the practical to the philosophical, and everything in between. Of course, not every item on the list will work for every person reading it. However, I hope that you’ll find at least a little something that speaks to you, helps you save some time, space, and energy — and perhaps even increases your serenity and happiness! AROUND THE HOUSE1. WARDROBE AND STYLE21. KITCHEN AND DINING36. OFFICE AND TECH46. TIME MANAGEMENT66. ATTITUDE81. MISCELLANEOUS96.

How To Train Yourself To Be In The Mood You Want Dec 27, 2010 When you have major changes going on in your life, or you’re just frustrated about where you are, it’s easy to get trapped in a cycle of depression, bad moods and frustration. I know, I’ve been there … and when I’m not careful, I still get there more than I want to. But when I’ve had a particularly hard time, I hit these moments where I’m in a foul mood, or I’m just feeling paralyzed, and I’m just stuck. I’m going to outline the framework that I’ve been using successfully to really get myself resourceful and motivated (and in a better mood) when I’m feeling stuck. First Up: Using A Framework to Escape From Paralyzing Emotions When we feel bad, it’s hard to “feel good” again. The reason for this is that steps take the emotion out of our situation and give us direction to simply act. You can call these verbal step-by-step tools anchors if you want, because they’re ways to anchor your emotional state to a time where you knew what to do and you felt prepared. Think about it. Dave

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