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But there seems to be a lot of misunderstanding about what it is. In this article I will show you the difference between mindfulness and meditation – and why it matters. To be mindful, in very general terms, is to be aware. Thought-waves. Thought-waves by Gabriel Levy I grew up by the shores of Lake Michigan.
We used to play a game in the summer time. At the beach we would try to smash through the waves that crashed upon the shore. For some reason I really enjoyed the body-shaking feeling of a wave reverberating through my bones. Much later in my life I was exposed to the more gruesome power of such waves. In the short story, “The Seventh Man” Haruki Murakami describes a wave as a doorway into the “other world” that characterizes many of his stories. Brain Training and Habits. 19 Websites That Will Make You Smarter in Every Way.
It’s almost unbelievable that in this day and age almost everyone is carrying around a library of knowledge, richer in resources than that of the Library of Alexandria.
So it comes as no surprise that many want to utilise this resource, the internet, to become a better, smarter, productive being! With this in mind, 19 of the top websites that will make you a smart person, in every way, has been compiled for you. Academic 1. Smarterer Want to test your writing ability? How to Identify Your Passions. Passion is the fuel that can power you toward the realization of your dreams.
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How to Build Self-Discipline. Discipline is freedom.
You may disagree with this statement, and if you do you are certainly not alone. For many people discipline is a dirty word that is equated with the absence of freedom. In fact the opposite is true. As Stephen R. Covey once wrote, “the undisciplined are slaves to moods, appetites and passions”. Self-discipline involves acting according to what you think instead of how you feel in the moment. We are all core receivers. Do it faster. NO LIMITS. MESSAGE. Seek Truth. Try to accomplish something,
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It has crept into our lives, uninvited, and challenging the very meaning of existence. The crisis is strong: it can take away the colors of the world around us making it dull. Time, rather than a friend can become the enemy, and life, rather than a blessing, turns into a problem. Crisis occur either when the answers to our fundamental questions are found or not found, either way, it poses a challenge that involve the whole of our being. Once we have emerged victorious, we feel a huge amount of vital energy that drives us to self-fulfillment. A global coalition working to make broadband affordable for all. Dropping knowledge. Think Global.
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Nous. Steven Johnson: Where good ideas come from. Sugata Mitra: Build a School in the Cloud. Jill Bolte Taylor's stroke of insight. David Kelley: How to build your creative confidence. Curiositis. 7 Basic Things You Won't Believe You're All Doing Wrong. If you're like us, you might sometimes have a problem with complex tasks, like trying to drive an ambulance and send a text message at the same time.
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Awakening. Henry Rollins - I know you. Spiritual. 50 Life Secrets and Tips. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment.
Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events.
Try new things. 7 Essential Books on the Art and Science of Happiness. By Maria Popova From Plato to Buddha, or what imperfection has to do with the neuroscience of the good life.
If you, like me, are fascinated by the human quest to understand the underpinnings of happiness but break out in hives at the mere mention of self-help books, you’re in luck: I’ve sifted through my personal library, a decade’s worth of obsessive reading, to surface seven essential books on the art and science of happiness, rooted in solid science, contemporary philosophy and cross-disciplinary insight. From psychology and neuroscience to sociology and cultural anthropology to behavioral economics, these essential reads illuminate the most fundamental aspiration of all human existence: How to avoid suffering and foster lasting well-being. The question of what makes us happy is likely as old as human cognition itself and has occupied the minds of philosophers, prophets and scientists for millennia.