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A resource for increasing your capacity for happiness through simple exercises

A resource for increasing your capacity for happiness through simple exercises

http://happinessexercises.com/

Related:  HappinessHappiness

Positive Psychology Exercises for Life Happiness: Psychology Studies to Improve Relationships and Bring Happiness Five easy positive psychology exercises can help you improve your relationship and be happier. Each of these exercises, resulting from psychology studies, offer the benefits of greater happiness, contentment, and life satisfaction. AutonomyExpress your individuality

Add Finding Happiness to a Personal Growth Plan: Learn to Cheer Up with Secrets of Happiness from Positive Psychology The secrets of happiness have been discovered in recent studies conducted by positive psychology researchers. Their findings have led to the development and validation of interventions everyone can use to include finding happiness in their personal growth plans. The Secrets of Happiness There are three components of happiness: Set point, Circumstances, and Intentional Activities. Positive psychologist's research indicates that most people attempt to find happiness by changing their circumstances, such as changing jobs or spouses, seeking to make more money, or buying status-symbol products. Unfortunately, there are problems associated with changing one's circumstances in order to find greater happiness.

9 Surprising and Intriguing Brain Exercises Every Wednesday is Tip Day. This Wednesday: 9 mental exercises — zany but productive. Dorothea Brande was an American writer and editor, well known for her books Wake Up and Live and Becoming a Writer (a useful resource for writers, by the way). In 1936, in Wake Up and Live, Brande suggests several mental exercises to make your mind keener and more flexible. The Happiness Project: Tips: Ten tips for being happier. Every Wednesday is Tip Day. This Wednesday: 10 tips for being happier. I blog regularly for Real Simple, on Simply Stated, and I was very HAPPY when they asked me to write something for the print magazine. A lot of people saw this article in the magazine, and when it was picked up on the Yahoo!

The Untapped Powers of the Smile By: Ron Gutman, founder and CEO of HealthTap Recently I made an interesting discovery while running – a simple act that made a dramatic difference and helped carry me through the most challenging segments of long distance runs: smiling. This inspired me to embark on a journey that took me through neuroscience, anthropology, sociology and psychology to uncover the untapped powers of the smile. I started my exploratory journey in California, with an intriguing UC Berkeley 30-year longitudinal study that examined the smiles of students in an old yearbook, and measured their well-being and success throughout their lives.[1] By measuring the smiles in the photographs the researchers were able to predict: how fulfilling and long lasting their marriages would be, how highly they would score on standardized tests of well-being and general happiness, and how inspiring they would be to others. The widest smilers consistently ranked highest in all of the above.

Positive psychology interventions Psychlopedia -- Key concepts -- Concepts associated with wellbeing -- Positive psychology interventions Jump to the comments Section Overview A variety of interventions have been developed to facilitate positive emotions, wellbeing, growth, creativity, relationships, fulfillment, and other desirable consequences (for related interventions, see appreciative inquiry and loving-kindness meditation).

How to buy happiness Authors: People fantasize about going on a buying spree if they win lotteryThe reality is that buying more stuff doesn't maximize happinessTheir research shows that giving things to others is more likely to make us happy Editor's note: Michael Norton is an associate professor at Harvard Business School. Elizabeth Dunn is a professor at the University of British Columbia. The Pursuit of Happiness: Can We Have an Economy of Well-Being? - Up Front Blog At this year’s American Economic Association meetings in Denver, there were the usual panels on topics like the financial crisis and the real estate market. More unusual was a session on whether happiness measures should replace GNP. The latter was written up (rather skeptically) by The Wall Street Journal. That same month there was a similar panel at the World Economic Forum in Davos, with Jeffrey Sachs, the once wunderkind of free markets, calling for happiness as the next United Nations Millennium Development Goal. That session was written up (less skeptically) by The New York Times.

Overcoming Procrastination Instantly Using Self Talk Changing how we talk to ourselves is the easiest and most powerful way to overcome procrastination. No other method that I know of disarms procrastination so rapidly and at such a fundamental level: that of our own thoughts. The Voices In Our Heads We’re talking to ourselves all the time inside our minds.

The uses and abuses of 'happiness' The happiness 'movement' has the potential to transform society, but do its proponents know what they're doing? William Davies sets out four strands of the debate - philosophical, statistical, economical and psychological - and shows how confusion between them is hindering progress The launch of Action for Happiness last week generated yet more debate about the meaning and value of happiness. On top of the Office of National Statistics’ (ONS) ‘national debate’ on how to define and measure ‘national wellbeing’, one can scarcely open a newspaper nowadays without discovering more political, scientific or pseudo-scientific pronouncements about what does or doesn’t make us happy. In a nation as stubbornly curmudgeonly as Britain, it is no surprise to find that the cynics seem equally delighted to have discovered so much Californian chirpiness to grumble about, right here in their own backyard. It is all very strange.

TIME Magazine: Happiness The New Science of Happiness By Claudia Wallis January 17, 2005 Sugary white sand gleams under the bright Yucatan sun, aquamarine water teems with tropical fish and lazy sea turtles, cold Mexican beer beckons beneath the shady thatch of palapas?it's hard to imagine a sweeter spot than Akumal, Mexico, to contemplate the joys of being alive. And that was precisely the agenda when three leading psychologists gathered in this Mexican paradise to plot a new direction for psychology. For most of its history, psychology had concerned itself with all that ails the human mind: anxiety, depression, neurosis, obsessions, paranoia, delusions.

11 Amazing Thank You Notes From Famous People Letters of Note is one of our favorite places to hang out. Since 2009 the site has curated hundreds of interesting letters, telegrams, memos and faxes, from famous people, regular people, and even fictional people. We took advantage of their hard work and rounded up these 11 thank you (and one thanks-for-nothing) letters from their archives. 1. Thank You for the Dream You Sent Me

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