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Summer Tomato - Upgrade Your Healthstyle

Summer Tomato - Upgrade Your Healthstyle
PB&J Cookie Bites Friends keep asking me to share stories about crazy pregnancy cravings. I hate to disappoint—I haven’t experienced any middle of the night I-need-to-eat-a-pickle-right-this-moment cravings. But since month one, I have had this strong desire to eat childhood favorites. One of those has been good ol’ peanut butter and jelly sandwiches. Of course, nobody needs a recipe for PB&J.

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Hawthorn Flower Pictures - Hawthorn Flowers and Leaves The crataegus plant – better known as the hawthorn – is a large genus of flowering trees and shrubs from the rosaceae family. The hawthorn flower is native to more temperate areas of Europe, Asia and North America, and can easily grow in either full or partial sun, and within a variety of soil types. Interspersed among strong, toothy leaves, the hawthorn flower blossoms from small white balls into delicate white, five-petaled blooms. These blooms surround tiny, pink-headed stamens, and are backed by five star shaped sepals. The stem of these flowers may appear to be vaguely swollen, this is due to the fact that it contains seeds that will, by the fall, develop into appealing red berries. The branches of the hawthorn flower were once traditionally used as decorative pieces that were placed in the home on the first day of May.

26 Cheap Productivity Apps You Can Download Today Productivity, productivity, productivity. It’s all anyone ever wants to talk about. Surely you’ve noticed that apps designed to make your life easier are everywhere now—apps that organize our inbox, apps that schedule our meetings, and even apps that manage our to-do lists. With so many options, how do we distinguish the truly useful tools from the ones that only distract us even more from our work? Enter Hassle’s infographic.

57 Quick and Easy Healthy Recipes Cooking is essential to a healthy diet and lifestyle, but the busy demands of day-to-day life can make it challenging to find the time to cook. Fortunately, preparing your own meals from scratch doesn’t have to be complicated or time-consuming. It is possible to prepare nutritious and tasty meals that your whole family will enjoy in thirty minutes or less! We compiled a list of over fifty quick and healthy recipes, most from the kitchens of Integrative Nutrition students and graduates, for all of your daily meals and snacks. Categorized from five minutes to half an hour, there’s something for every dietary preference.

The Truth About Coconut Oil - Ellie Krieger Although it’s been more than five years since coconut oil began its meteoric rise in the U.S. marketplace, the confusion about it has not waned a bit. “Should I switch to coconut oil?” is consistently one of the most common questions that come across my desktop — not surprising given that you could throw a dart at the Internet and hit a claim about the oil’s amazing healing power. Mostly, there has been a paucity of good science on it, but a meta-analysis (a systematic review of the existing research) published this year in Nutrition Reviews has shed some light on the topic. I spoke with the lead researcher, Laurence Eyres, chairman of the Oils & Fats Specialist Group at the New Zealand Institute of Chemistry, for further insight. The study found that coconut oil, which is 92 percent saturated fat, raises LDL (bad) cholesterol less than butter does, but significantly more than unsaturated plant oils do.

Health: Nutrition 18 June 2014Last updated at 16:26 The human body needs a balanced diet to deliver vital nutrients What's your idea of a perfect meal? Hawthorne Tree Hawthorne (Crataegus) is deciduous and a member of the rose family. The common name for hawthorne comes from haw, which is an old English word for "hedge." The tree's name simply means "thorny hedge." How to BEAT Procrastination & SPARK Motivation I’m still not perfect and I definitely have days when I don’t get everything done… but I feel like I’m more likely to get more done now that I know what triggers my lack of motivation!! So enjoy this video blog and here’s to a super productive Monday filled with “growing” AND “Maintaining” tasks!!! To subscribe to our YouTube Channel, click HERE! To view other Video Blog Posts, click HERE! To view other Ask Anything Posts, click HERE! xoxo, Katelyn

consultation specialties • weight management• preventive nutrition• diabetes• cardiovascular disease• gentle detoxification• women’s health (PCOS, estrogen dominance)• gastrointestinal disorders (Celiac disease, food allergies & sensitivities) what to expect Initial Consultation During the initial one-hour visit, Jessica will take an extensive look at your health and medical history.

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