» How to Start ‘There are two mistakes one can make along the road to truth…not going all the way, and not starting.’ ~Buddha Post written by Leo Babauta. 10 Most Zen-Friendly Websites to Keep You Calm and Productive at Work Do you feel like you can no longer cope with the stress of meeting your deadlines? Does the lack of concentration stop you from focusing on your goals? Are you stuck or stressed out? Then put your headphones on. Try using some of the most Zen-friendly websites on offer that really work wonders for keeping your cool in the workplace.
10 Reasons You’re Not Reaching Your Goals; or, What I Learned from Writing a Really Crappy Novel Skip Advertisement This ad will close in 15 seconds... Young Entrepreneurs Today's Most Read 9 Proven Ways to Get People to Take You Seriously 4 Intangibles That Drive CEOs What It Takes to Go From Dead Broke to 6 Figures in 6 Months The Mentality of a Successful Career 4 Big Challenges That Startups Face
Five Psychological Principles Everyone Should Know and Use. - Monday, 17th August 2009 at 4Hoteliers Hospitality is about a 'customer-centric' mindset: Five, easy-to-learn principles can help professionals to live this mindset. The examples here focus on sales, but these principles are useful for working with anyone personally and professionally. The overarching idea is simple -- you can relate and work with people well if you know them well. Everyone with whom you interrelate on a regular basis, from coworkers to customers, is psychologically "hardwired" in a highly similar fashion. This hardwiring means that people analyze and use certain types of information in very predictable ways. My career in psychology spans twenty years of research and applied practice over and above ten years of formal education and training.
Change a Habit in Three Steps with This Flowchart I'm going to promote your comment by way of calling you out for being a bullshitter extraordinaire. Nicotine is one of the most famously addictive substances known. There are many cases reported of people who were told they had cancer, were on drugs and treatment to help them fight cancer, and yet could not stop smoking tobacco. The BBC had a documentary about this phenomenon at least 15 years ago. If you claim that you simply stopped your addiction to tobacco and 'it was easy', I can only suspect you to be either a liar or someone with above-human psychological abilities.
How To Motivate Yourself – Self Motivation Staying motivated is a struggle — our drive is constantly assaulted by negative thoughts and anxiety about the future. Everyone faces doubt and depression. What separates the highly successful is the ability to keep moving forward. 4 Steps To Stop Worrying About What Other People Think Of You Everyone wants to be liked and accepted, but many of us spend too much time and energy worrying about what other people think. You might not even realize you're doing it, but these kinds of mental gymnastics are unhealthy and stressful, making us feel unworthy and removing our attention from the present moment. Here are four steps to help you stop worrying about what other people think, designed to help you maintain healthier and happier relationships with yourself and others. 1. Understand why you care. In order to break the cycle, it's important to understand where the energy is coming from.
The Myths of Intrinsic-Extrinsic Motivation What happens when a person is offered an incentive to do something the individual would have done anyway, without incentive? Back in 1975 Edward Deci, Mark Lepper, and their colleagues proposed that rewards undermine intrinsic motivation. In contrast, Len Sushinsky and I argued that the effects of rewards depend on how you use them. 10 Psychological Principles to Design With Design is most effective when executed with knowledge of psychology. Knowing how people react to visual stimuli allows the crafting of an effective design, with out psychology you are guessing. Psychology itself is a vastly fluctuating and massive subject, but that doesn’t mean you need a PhD to use it in your design. There are simple psychological principles you can use to improve the effectiveness of your design even without knowing the theory behind it. While there are hundreds of relevant principles, the following ten can be used to improve the aesthetic quality, usability and comprehension of your designs. 1.
The Simple Secret to Time Management: Jedi Time Tricks Reminds me of a concept described in a podcast. A given task can be categorized into 1 of 4 quadrants: Quadrant 1 Tasks: Urgent and Important » Top 20 Motivation Hacks – An Overview By Leo Babauta This article is a list of tips and tricks that, if used in combination, are a nearly sure way to achieve your goals. Achieving goals is not a matter of having “discipline”.
7 Ways To Keep It Together When You Want To Fall Apart Life isn’t always fair. Accidents happen, marriages end, businesses fail and loved ones pass on. When your world crumbles, it's difficult to keep yourself intact. Believe me: I’ve been there. After the financial betrayal of my ex-husband, I lost my award-winning business, went bankrupt and had to accept that my marriage was a lie. Marianne Schnall: An In-depth Interview With Life Coach Tony Robbins When I recently met author, strategist and coach Tony Robbins backstage at a taping of Oprah Winfrey's ground-breaking series Lifeclass, the first thing I was struck by was his sheer size. He is a somewhat startling six-feet-seven, yet he comes across like a loving, gentle giant, and when he talks to you he gives you his full magnetic attention. He is known for being an exuberantly charming, inspiring, energetic and articulate speaker and is also a huggably nice, caring person and a generous humanitarian.
5 Ways Your Brain Tricks You into Sticking With Bad Habits Bad habits can ruin your life. Whether you're gorging on Haagen-Dazs or dressing up like a Power Ranger and flaying hobos every night, you know on some level that things have to change, or disaster will follow. But no matter how badly you want your life to be different, things just keep plowing on the way they are. Why? Because your brain has a long list of diabolical mechanisms intended to keep your habits exactly as they are. #5.