Why You Should Drink Warm Water & Lemon
The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Your mind may say you have to check emails, take the dog out, get the kids out the door, that you can't be late for work or that you just don't have enough time to cultivate your own morning rituals. But, if you can only make time for one ritual that will improve your health, let it be this..... Start the day out with a mug of warm water and the juice of half a lemon. It's so simple and the benefits are just too good to ignore. 1. Lemons are high in Vitamin C and potassium. 2. Lemons are an incredibly alkaline food, believe it or not. 3. Lemons are high in pectin fiber, which helps fight hunger cravings. 4. 5. 6. The vitamin C helps decrease wrinkles and blemishes. 7.