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Why You Should Drink Warm Water & Lemon

Why You Should Drink Warm Water & Lemon
The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Your mind may say you have to check emails, take the dog out, get the kids out the door, that you can't be late for work or that you just don't have enough time to cultivate your own morning rituals. But, if you can only make time for one ritual that will improve your health, let it be this..... Start the day out with a mug of warm water and the juice of half a lemon. It's so simple and the benefits are just too good to ignore. 1. Lemons are high in Vitamin C and potassium. 2. Lemons are an incredibly alkaline food, believe it or not. 3. Lemons are high in pectin fiber, which helps fight hunger cravings. 4. 5. 6. The vitamin C helps decrease wrinkles and blemishes. 7.

Productions - KEO films A unique app experience dedicated to helping you source and enjoy the best seasonal, local food – using the expertise of Hugh Fearnley-Whittingstall’s River Cottage and its growing community of users. Brilliantly easy to use, the App is full of inspiration and information: great seasonal recipes, videos packed with useful tips, a live help network for culinary questions, and the ultimate local sourcing guide to help you when you’re shopping, eating out and even foraging for free food plus you can add your own comments and recommendations too. To make sure you make the most of each season there will be new recipe packs released throughout the year. Hugh Fearnley-Whittingstall says of the new App – “I believe passionately that everyone should be able to experience the satisfaction and pleasure that comes from eating delicious, local, seasonal food.

Colazione con la “CREMA BUDWIG” : Dieta*Nutrizione*Benessere*Salute – Dr. Loreto Nemi La Crema Budwig della Dieta Kousmine La colazione all’italiana, un caffè e poi via di corsa, è una cattiva abitudine alimentare. È importante abituarsi a mangiare qualcosa la mattina. Ma qualcosa di sano e che sia funzionale. Ebbene vi voglio proporre una colazione “alternativa”, che è un po’ una colazione “da Re”: la crema Budwig. La crema Budwig è stata proposta dalla Dott.ssa Catherine Kousmine ideatrice della dieta Kousmine appunto. Facendo riferimento alla ricetta tradizionale gli ingredienti sono: 2 cucchiaini di semi oleosi crudi appena macinati (a scelta tra semi di lino, girasole, sesamo, nocciole, mandorle, zucca) (grassi, fibre, vitamine liposolubili, magnesio)1 cucchiaio colmo di cereali integrali crudi da agricoltura biologica (riso integrale, grano saraceno, avena, miglio, orzo mondo (non perlato), quinoa, amaranto). Si può accompagnare il tutto, se si vuole, con un tè oppure con una tisana. Mi hanno chiesto spesso se la crema Budwig può essere usata dai celiaci.

5 Basic Yoga Poses To Make You Feel Fantastic In 15 Minutes The practice of yoga can do wonders for your overall mood, physique and peace of mind. With our fast-paced lives and crazy work schedules we rarely get to take time for ourselves to reboot. Fortunately, spending hours at an ashram or a week at a spa is not required. Here are five basic poses that will help you feel better in your own skin, and they don't take long if you want to include them in your daily routine! Dolphin 1. 2. 3. Warrior II 1. 2. 3. Triangle 1. 2. Warrior III 1. 2. Pigeon 1. 2. *If your hips are very tight, please place a pillow or blanket under right hip to assist in this posture. Namaste. SHARE SHARES 49.6k

Happy New Year Happy 2014!!!! So excited to be starting a new year. I love the reflection that a year gone by brings and the anticipation and hope for the new year to come. In 2014 I hope to be grateful, loving, giving, joyful, faithful, kind, thoughtful, present, and healthy. The beginning of the new year is full of possibilities and just like the snow falling outside today-clean and new. It's time for a post holiday detox to get rid of that "I've eaten way too much" feeling. New Year Detox Water 1 Large Pitcher of Spring Water Raspberries Peeled Grapefruit Sliced Cucumbers Sliced Pears Fresh Mint *additional add-ins Sliced Lemons Sliced Limes Cranberries Blueberries Combine ingredients into pitcher. Make a new pitcher each day. It's so important to hydrate during the dry winter months as well as give your metabolism a kick. This is a great way to begin 2014! If you are ready for great winter workout check it out here. If you need some new gear check this out.

Three Hidden Ways Wheat Makes You Fat Gluten-free is hot these days. There are books and websites, restaurants with gluten free menus, and grocery stores with hundreds of new gluten free food products on the shelf. Is this a fad, or a reflection of response to a real problem? Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is the major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills. This is why there are now 30% more obese than undernourished in the world, and why globally chronic lifestyle and dietary driven disease kills more than twice as many people as infectious disease. Sadly, this tsunami of chronic illness is increasingly caused by eating our beloved diet staple, bread, the staff of life, and all the wheat products hidden in everything from soups to vodka to lipstick to envelope adhesive. The Super Starch The Super Gluten

Productions - KEO films Written and Presented by Hugh Fearnley-Whittingtsall In River Cottage Veg, renowned carnivore Hugh spends a summer without either meat or fish. Acknowledging that he needs to curb his appetite for flesh focuses entirely on vegetables, and attempts to reboot his whole attitude to food. Credits Hugh Fearnley-Whittingstall Claire Lewis Andrew Palmer Maria Norman Aiden Woodward Callum Webster Kim Lomax {*style:<b> Edit Producer </b>*} Robin O'Sullivan Giles Lewellyn Thomas Simon Sykes Simon Beeley Tom Heany William Bone Mark Davenport Jade Miller-Robinson Sancha Starkey Runner </b>*} Tom Zinovieff Murry Toms Related Projects

Eighteen Lohan Hands A kungfu classic showing two of the Eighteen Lohan Hands patterns: “Presenting Claws” and “Three Levels to Ground”. Many readers have asked me about the famous Shaolin Eighteen Lohan Hands. They were taught by the great Bodhidharma in 527 CE to monks at the Shaolin Monastery in China when this First Patriarch of the Shaolin arts found the monks weak and often sleepy during meditaion, which is the essential path towards enlightenment. The Shaolin Eighteen Lohan Hands are fundamental chi kung exercises that can bring tremendous benefits if they are practised as chi kung. But if they are practised as physical exercise, which is often the case nowadays, naturally the practitioner will only get the benefits of physical exercise. At the Shaolin Monastery, these Eighteen Lohan Hands evolved into a kungfu set called “Eighteen Lohan Fist”, which forms the prototype of Shaolin Kungfu today. Because of its long history, there are many versions of the Eighteen Lohan Hands being taught today. 1. 1.

Cum sa scapi de grasimea abdominala in 15 minute Antrenamentele de intensitate mare (HIIT) nu numai ca sunt ultimul trend in materie de fitness, dar eficienta lor a fost demonstrata si in practica. Majoritatea instructorilor de fitness spun ca acestea sunt chiar mai bune decat antrenamentul cardio traditional. Si daca te intrebai cum sa scapi de grasimea abdominala prin intermediul unui antrenament rapid, atunci setul pe care ti l-am pregatit este perfect pentru tine. Aceste exercitii te vor ajuta sa reduci dimensiunea taliei si sa ai o linie mai sexy a mijlocului. Asa cum v-am invatat deja, in cazul antrenamentelor HIIT nu trebuie sa iei pauza. Incepe din pozitia drepti, cu picioarele departate la nivelul umerilor, bratele pa langa corp. Revino in pozitia drepti ridicand piciorul stang (genunchiul trebuie sa fie relativ paralel cu podeaua) si roteste usor trunchiul inspre partea drepta extinzand simultan bratele. Sfat: inspira in timp ce cobori in genuflexiune si expira cand ajungi in pozitia de sus. 189Share

Quick Fresh Juice Recipes for a Quick Weight Loss ~ Fresh Recipes Juicing is an efficient way to gain energy while losing weight, to reach your daily intake of the recommended amount of fresh fruits and vegetables and to quickly absorb essential vitamins and minerals that your body needs to function optimally. So even if you're constantly busy with work, school or other daily demands, you can still achieve your ideal body through juicing. All you need to get started is a good juicer and your favorite fresh fruits and vegetables and you're good to go! Here are a few quick green juice recipes to help you get started with juicing:Easy Greens This delicious, low-calorie juice is an instant refresher that will help alleviate stress. It includes a cucumber which is made up of mostly water, making the juice hydrating and at the same time giving it a refreshing twist. Donna H. is a nutrition expert.

Excellent natural calcium sources for bone health - NaturalNews.com (NaturalNews) Calcium is an essential macromineral whose roles in the body are relatively well-known. It strengthens bones and teeth, improves the body's alkalinity, helps our heart muscles to contract and relax properly and more. Like all minerals, calcium doesn't work alone, but in tandem with other nutrients such as magnesium and vitamin D. For this reason, obtaining our calcium from whole foods -- foods whose nutrient profiles have been optimized by nature for superior absorption -- is the best way to remain healthy. Seaweed -- It is common to find seaweed in any "best of" list, and for good reason: since seaweed grows in the ocean and is thus unaffected by soil erosion (the process that has significantly reduced the nutritional value of most land-based vegetables), its nutritiousness has remained intact for centuries. And, as it happens, seaweed has always been rich in calcium. Perhaps the best seaweeds in this regard are kelp, kombu and wakame. Sources for this article include:

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