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Four Strategies that Build Lasting Motivation (and How to Use Them to Achieve Your Goals)

Four Strategies that Build Lasting Motivation (and How to Use Them to Achieve Your Goals)

http://lifehacker.com/5958782/four-strategies-that-build-lasting-motivation-and-how-to-use-them-to-achieve-your-goals

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Three Ways to Persuade Disciplines > Argument > Three Ways to Persuade Ethos | Pathos | Logos | See also Aristotle, perhaps the most famous arguer, described three routes to change the mind of the other person. How to Get Anything Done Let’s say you had a baby. Congratulations! Your baby is the best human ever! You love your baby. You celebrate as it starts to crawl.

Jump In... to Cross-Training Sometimes, it's what you do when you're not running that can give your training an edge. That's the case with cross-training. A weekly nonrunning workout gives your muscles and joints a break from pounding the pavement while producing specific benefits that carry over to your running.

printer Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine. But without all that "hold your breath for 17 minutes" mess.

Ask them easy questions Techniques > Conversation techniques > Opening the conversation > Ask them easy questions Description | Example | Discussion | See also Description Start out by asking them questions that are easy for them to answer. How to get started with anything There is a funny thing about getting started. It’s that for the most part I believed, it is the hard part. When really, the hardest part and also, much more important part is to keep going. In Andrew Warner’s guide on getting started with video interviews, he said: Running Efficiently Speed is for sprinters.NEW CW: Speed training helps everyone. Think back on your past week of running. How much of it was at a brisk, saber-tooth–eluding clip? Today's top runners do as much as 20 percent of their training at speeds faster than race pace. This conditions the fast-twitch muscle fibers that are seldom recruited during slower running.

Health Tips - Home Remedies That Work at WomansDay Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache? A pencil could do the trick. 20 Procrastination Hacks This post was written by Leo Babauta of ZenHabits.net I’m going to take a wild leap and suggest that procrastination is a problem that plagues even the best of us. Yes, even Scott Young must procrastinate once in awhile. I surely do. But even though I procrastinate, I find ways to get a lot done. Three Simple Ways to Improve Running Efficiency I’ve been running for about two years now, and I want to improve my running efficiency. I follow a program that has plenty of variety (tempo, hills, long run, cycling), but I’d love to know what I can do to improve. Thanks a bunch! ~Jacklyn Excellent question, Jacklyn, and one that shows you're a wise runner.

Led Scientists Find Antibodies that Prevent Most HIV Strains from Infecting Human Cells Scientists have discovered two potent human antibodies that can stop more than 90 percent of known global HIV strains from infecting human cells in the laboratory, and have demonstrated how one of these disease-fighting proteins accomplishes this feat. According to the scientists, these antibodies could be used to design improved HIV vaccines, or could be further developed to prevent or treat HIV infection. Moreover, the method used to find these antibodies could be applied to isolate therapeutic antibodies for other infectious diseases as well.

Procrastination News, Videos, Reviews and Gossip - Lifehacker In a monthly mentor call this afternoon, my coach said, "Press pause...longer." Last winter, Daniel Kraft ( ) was teaching at Singularity University. His comment to "dive deeper in to the problem" has stuck with me over the past few months. It seems that the three "issues" listed here - Boredom, Distraction, and Procrastination - might actually get in the way of this deep thinking: BOREDOM: a tendency to actually stew in how boring things are.

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