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ol down muscles stretching after exercise On completion of your workout or sporting activity, it's important to bring your heart rate back down slowly and gradually prior to easing into a number of suitable stretches. In your cool down period, keep moving such as walking at the end of your run, to prevent your muscles from becoming locked up by blood pooling - (basically poor blood flow). Do you really understand cool down stretches and why they are important? When you train, the cool down is almost important as the warm up. However hot you feel, it's worth wearing warm clothing if it's cold in order to keep the muscles warm prior and during your stretching. When you do coll down stretches, hold each stretch for a minimum of 20-30 seconds, breath comfortably, with deep breaths through your nose, and out via your mouth. Below you'll find a number of our favourite cool down stretching exercises that we know help to alleviate not only potential injuries, but also to maximise the stretch for that muscle group.

Sports presents the most memorable moments in Summer Olympic history. Usain Bolt claimed his second Olympic gold medal in the men's 100 with a blazing 9.63 seconds. More » Instant moment: Usain Bolt wins 100 meters – again In what he says will be his final Olympic race, Michael Phelps paced the U.S. men to gold in the 400 medley relay. More » Instant moment: Michael Phelps swims into retirement with 18th gold Roger Federer survived three sets and more than four hours of play to beat Juan Martin del Potro More » Instant moment: Roger Federer wins longest Olympic match ever Gabby Douglas led from start to finish to become the third straight American woman to win the gymnastics all-around title. In golden fashion, Michael Phelps won medal No. 19 to move ahead of Larissa Latynina. The U.S. women won team gold for the first time since 1996 thanks to a strong performance from Jordyn Wieber. After whiffing on the Beijing Games four years ago, Dana Vollmer charged back in London to win a gold medal in the 100-meter butterfly and set a new world record. Yahoo!

Stay Strong Quotes | Motivational Quotes | Encouraging Quotes Training Group | Mojo Running The Mojo Training Group is an ever growing community. With group runs twice a week from the Mojo Store it is a great way to stay motivated and have company during you training runs/walks. We have different groups of all different fitness levels. Whether you are training for your first 5k or your 10th Marathon you will always be able to find a group to run with and training that is suitable for you. The Mojo staff will be on hand to help you with any questions you may have, anywhere from directions to more specific training information. Meet and run from Mojo Running. Everyone is encouraged to join the Mojo Running team on an interactive running log at Road ID is something that we would recommend for everyone in the training group.

Long Distance Running Biomechanics – Marathons in the Animal Kingdom Max Speed: 27.45 mph (Usain Bolt, 100 meters) Average Speed for 20+ Miles: 12.7 mph (Haile Gebrselassie) Best Marathon Time: 2:03:59 (Haile Gebrselassie, Berlin) Are humans born to run? One major difference between humans and animals is that we don't have in-born endurance; we have to train. Quotes About Excuses (82 quotes) “No matter how old you are now. You are never 2 young or 2 old for success or going after what you want. Here’s a short list of people who accomplished & (against the odds) great things at different ages… 1) Helen Keller At the age of 19 months Helen became deaf & blind. Favorite Run - Map Running Routes and Keep a Running Log It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 26 You are so much stronger! 50 ways to lose 10 pounds

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