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» How to Alkalise your Body – Become pH balanced » Bodhi Yoga

» How to Alkalise your Body – Become pH balanced » Bodhi Yoga
I have recently submitted to MindBodyGreen an article on the benefits of alkalising your body. And here I will describe practical less well know and very important steps to take to achieve the ideal pH level. The ideal pH level is 7.35. Most people are actually too acidic. Do these things persistently and consistently and you will increase the alkalinity and decrease acidity. 1. 2. 3. 4. 5. 6. 7. 8. 9. -Wheat Grass -Barely Grass -Alfalfa Grass -Kamut Grass -Oat Grass -Spirulina -Chlorella -Broccoli -Kelp -Cayenne -Cucumber (best taken in the morning or lunch, not at night) 10. Amazing food created by an amazing beautiful woman - the mother of my child

Medicinal Pickled garlic | Cheryl's Delights I found this recipe in the book Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide . If you do not have this book I suggest you look into getting it. It is full of wonderful information for home herbal uses. According to Gladstar’s book, “Garlic is the herb of choice in treating colds, flu, sore throats and poor or sluggish digestion… makes a potent internal and external antiseptic, antibacterial, and antimicrobial agent effective for treating many types of infection.” Peeled garlic cloves (enough to fill a jar) Raw apple cider vinegar Raw Local Honey Fill a mason jar with garlic cloves; use any size jar you like. After 3-4 weeks, strain off the liquid(this is when you will add the honey). said,” …to be used in salad dressings and marinades. “ Oh, what about a brine for refrigerator pickle items? Place ½ the liquid in a sauce pan and add an equal amount of raw honey. Eat the garlic as you wish. I have had a few questions about garlic turning green or blue, this is a natural reaction.

Raw Taco Salad and Chili Con Corn As I've said many times before, I'm always waaaay behind in posting recipes. There just isn't enough time... but I like to think its better late than never. In the summer (that feels soooo long ago), I made raw taco salad several times. It's a dish that always satisfies, in my opinion. J and I got into a habit of taking our dinner out in the boat when time and weather permitted. Taco salad is so easy to throw together as long as you have the ingredients on hand. Taco Salad Raw *Vegan Walnut Meat Here's how I make walnut meat but I don't normally measure, I go by taste. 4 sundried tomatoes, soaked for a few hours 2 cups walnuts 2 teaspoons cumin 1 teaspoon coriander 3 tablespoons tamari Process the drained sundried tomatoes in a food processor (or finely chop them with a knife). Sour Cream #1 A tried and true cashew sour cream. 1 cup cashews 1/3 - 1/2 cup water 3 tablespoons lemon juice 2 teaspoons apple cider vinegar 1 teaspoon onion powder 1/2 - 3/4 teaspoon sea salt Chili Con Corn

NASA Admits To Chemtrails As They Propose Spraying Stratospheric Aerosols Into Earths Atmosphere It’s really amazing how many people are waking up to the fact that “chemtrails” are different from “con-trails.” What was once considered a conspiracy to many is now a fact, chemicals are constantly sprayed into our atmosphere and have been for quite some time now. Not long ago, NASA personnel gave a lecture (that was also streamed live) at their Jet Propulsion Laboratory at the California Institute of Technology. Some of you might be thinking, “Geoengineering, what is that?” These programs are also considering spraying Aluminum into the atmosphere (if not already doing it). “There might be some good reasons to think about aluminum. The idea of spraying aluminum into our atmosphere goes way back, patents exist that clearly demonstrate the consideration of such materials that include the oxides of metals which have high emissivity. “We do stuff in the stratosphere all the time off-course, so it’s not as though the stratosphere is absolutely pristine. Below is a very informative video.

Facebook Vertical Farms Sprouting Up All Over The World Could Bring Food Local Imagine walking into a high rise building only to find out it was actually a vertical farm. As odd as this sounds, this type of building is popping up in different areas of the world as the idea promises new, environmentally friendly and rapid ways to feed growing populations. The first commercial vertical farm was built in Singapore by Jack Ng who is an entrepreneur looking to supply food to Singapore’s densely populated city without having to buy a lot of highly priced land around the city. His vertical farm method is energy efficient, simple and mixes some ancient practices with new ones. The tower is modern and clear, so it looks great and allows sunlight into the the building for the plants. In March of this year the largest vertical farm is set to open up in Scranton, New York. Although sunlight is used as much as possible in vertical farms, some are using windowless operations and some with lights like LEDs that re-create sunlight. What are your thoughts on vertical farms?

333 Uses for Coconut Oil - EndAllDisease.comEndAllDisease “One of these nuts is a meal for a man, both meat and drink.” - Marco Polo Offering a myriad of health benefits, coconut oil is affordable, readily available and completely natural. I use it for EVERYTHING. Literally. I buy it in 5 gallon increments and keep it all over my house. Coconut Oil Is Known To Be: Daily Dosage Here is a chart outlining the recommended daily dosage of virgin coconut oil for persons over the age of 12. Type of Coconut Oil to Use Unrefined (AKA virgin or extra-virgin) – this coconut oil comes from fresh coconuts and has not been changed with heat processes. And now, the moment you have all been waiting for… 333 Uses for Coconut Oil Please note that while I have offered additional information on some of the uses, it should not be taken as medical advice. In addition, I have researched each and every use listed in this post. Coconut Oil for General Health and Wellness AcneAllergies/Hay Fever – rub a little inside the nostrils for quick relief.

Mental Health: Oppositional Defiant Disorder Why do I need to register or sign in for WebMD to save? We will provide you with a dropdown of all your saved articles when you are registered and signed in. It's not unusual for children -- especially those in their "terrible twos" and early teens -- to defy authority every now and then. They may express their defiance by arguing, disobeying, or talking back to their parents, teachers, or other adults. ODD is a condition in which a child displays an ongoing pattern of uncooperative, defiant, hostile, and annoying behavior toward people in authority. Many children and teens with ODD also have other behavioral problems, such as attention-deficit/hyperactivity disorder, learning disabilities, mood disorders (such as depression), and anxiety disorders. What Are the Symptoms of Oppositional Defiant Disorder? Symptoms of ODD may include: In addition, many children with ODD are moody, easily frustrated, and have a low self-esteem. Continue reading below...

Facebook Observations On the Dose and Administration of Ascorbic Acid... Frederick R. Klenner, M.D., F.C.C.P. [J.A.N.] Editor’s Note: Because of the unusually high amounts of ascorbic acid used in Dr. “To the Editor of the ICAN Journal: This will confirm that all ‘quantity’ factors given in my paper are correct and can be confirmed from hospital and medical office records. “Recently the FDA has published a ‘warning’ that too much soda-ascorbate might be harmful, referring to the sodium ion. Signed: FRED R. Ancient History and Homespun Vitamin C Therapies Folklore of past civilizations report that for every disease afflicting man there is an herb or its equivalent that will effect a cure. Early specifications, action and dosages for administrations. To understand the chemical behavior of ascorbic acid in human pathology, one must go beyond its present academic status either as a factor essential for life or as a substance necessary to prevent scurvy. Ascorbic acid has many important functions. Flexible dosage standards explained as minimal standards.

The Power of the Green Smoothie Even though being a mom often leaves us short on extra time, every now and then we’ve got to take a moment and make sure we are also taking care of ourselves. I recently had such a moment. I was a couple months out from birthing my second baby, was starting to feel “normal” again, but still in “I-deserve-comfort-food” mode – ie – lots of buttered biscuits, cheese and ice cream. I was definitely not getting enough fruits and vegetables and my diet was certainly not helping my energy level! (or helping me get rid of the extra baby weight!) The Green Smoothie! What’s a green smoothie? Here’s my basic Green Smoothie recipe. Ingredients: 2 generous handfuls of spinach or green leafy vegetable of your choice1 banana sliced2 cups of frozen fruit (I used 1 cup frozen green grapes and 1 cup of frozen peaches for this recipe; berries and cherries also taste great in green smoothies)1/2 – 3/4 cups of water The great thing about this smoothie recipe is you can easily keep the ingredients on hand.

Injectable Vitamin C: Effective Treatment for Viral and Other Diseases Shelf Life of Water Proper storage is important if you're bottling your own water. If you store tap water in empty cartons or jugs from milk or fruit juice, it can spoil quickly because the milk and juice is hard to wash out. Bottles that aren't completely clean provide a breeding ground for bacteria, and cardboard cartons leak easily because they are not intended for long-term storage. Glass bottles can break easily and may contain unsafe amounts of lead. The American Red Cross recommends using 2-liter plastic soda bottles to store tap water. Wash the bottles well with soap, and rinse them with a solution of one quart water and 1 tsp. non-scented chlorine bleach.

Plasma Vitamin C Levels Are Decreased and Correlated With Brain Damage in Patients With Intracranial Hemorrhage or Head Trauma + Author Affiliations Correspondence to Maria Cristina Polidori, MD, Institute of Physiological Chemistry I, Heinrich-Heine University, D-40225 Düsseldorf, Germany. E-mail Abstract Background and Purpose—Free radical hyperproduction may play an important role in brain hemorrhage and ischemia/reperfusion injury. Methods—We measured plasma levels of vitamin C (ascorbic acid, AA), uric acid (UA), vitamin E (α-tocopherol), and ubiquinol-10 in 13 patients with ICH and 15 patients with HT on the day of the brain injury and subsequently every other day up to 1 week. Results—ICH and HT patients had significantly lower plasma levels of AA compared with healthy subjects, in contrast to plasma levels of UA, α-tocopherol, and ubiquinol-10. Conclusions—These findings suggest that a condition of oxidative stress occurs in patients with head trauma and hemorrhagic stroke of recent onset. Key Words: One possible consequence of excess ROS formation is lipid peroxidation. Results