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What Your Poop and Pee Are Telling You About Your Body

*Alert* The Glowing Lean System Registration is OPEN… CLICK HERE to learn more Have you ever wondered if your poop looked “normal,” but were too embarrassed to ask anyone else what their poop looks like? Or has your pee ever smelled a bit putrid but you were too mortified to utter a word to your best friend, let alone your boy friend? Poop is an important part of health and affects your beauty, as everything in your body works as an interrelated system. Well don’t worry, because here is a guide to anything and everything you may have wondered about your pee, and yes, your poop. Click on the infographic below to view a larger image: You’re One Click Away From Reading This Article… Get access to this post, and premium content, simply enter your email. Enter your email belowThen click the button No, thanks

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Candida diet, sugar-free, grain-free, anti-inflammatory latte recipe [Anti-inflammatory latte is a rich-tasting, comforting hot or cold beverage that's vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, low glycemic and suitable for all stages on an anti-candida diet.] Those of you who’ve been reading this blog for a while know that the HH and I live with two dogs, Elsie and Chaser (who were kind of miffed when I changed the name of the blog last year, effectively removing them from the header). At twelve (human) years old, Elsie has naturally fallen into (dog) retirement mode: whereas she previously scampered down the stairs the second the HH’s key turned in the lock at dinnertime, she now labors down slowly, favoring her arthritic joints and looking a little like a furry slinky as it moves one step at a time. (Having torn my achilles tendon a few months ago, I kind of know how she feels). Thankfully, one thing that hasn’t changed is Elsie’s enormous enthusiasm for food.

The Adrenal Glands Bandwagons. You’ve got to love them. But bandwagons are a dime a dozen. Every industry has one and far too many people end up getting hurt when they try to jump on them. The health industry is no different. The problem with bandwagons is that they tend to offer overly simplistic solutions to a complex problem. Abs Diet: Oblique Exercises Working your obliques is crucial to having the strong, lean body you want. Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up Lie on your side with your body in a straight line.

Exercises « The School for Self-Healing Dates: January 16 – SÃO PAULO – free lecture at night January 17 – CAMPINAS – Free lecture at night January 18 - SÃO PAULO – workshop January 19 – CAMPINAS – workshop January 20 – CAMPINAS – private sessions January 21 – SÃO PAULO – private […] Read more → Working on computers can cause vision deterioration, eyestrain, headaches, tight neck and shoulders, and pain in the jaw. Learn to TAKE BREAKS- 30-60 seconds every 20-30 minutes and a longer one every hour or so! Watkins Glen State Park Watkins Glen State Park is the most famous of the Finger Lakes State Parks located on the edge of the village of Watkins Glen, New York, south of Seneca Lake in Schuyler County. The main feature of the park is the hiking trail that climbs up through the gorge, passing over and under waterfalls. The park has a lower part that is next to the village and an upper part that is open woodland. Watkins Glen State Park is in a 400-foot-deep narrow gorge cut through rock by a stream that was left hanging when glaciers of the Ice age deepened the Seneca valley, increasing the tributary stream gradient to create rapids and waterfalls wherever there were layers of hard rock. The rocks of the area are sedimentary of Devonian age that are part of a dissected plateau that was uplifted with little faulting or distortion.

76 Genius Ways to Use Coconut Oil in Your Everyday Life We’re going a little nuts for coconuts—or its oil, at least. But can you blame us? It turns out that this miracle oil is the solution to many of life’s little (or big!) problems. Whether it’s dry skin, lackluster hair, digestive problems, or athlete’s foot, this smooth, slick, tropical-smelling elixir will help get you and your body back on track to healthy town.

The Benefits of B Vitamins The benefits of B vitamins are great: -- Ease Stress-- Treat anxiety and depression-- Aid memory-- Relieve PMS-- Reduce heart-disease risk The 11 members of what's known as the vitamin B complex are critical nutrients for all things mind-related: mood, memory, even migraines can benefit from the B's. In the right amounts, the B's can quell anxiety, lift depression, ease PMS, and boost your energy. And getting them couldn't be easier. The B vitamins are a chemically related family of nutrients that work as a team.

Ab Exercise Don't underestimate the tame-looking side bridge. "Men think a good ab exercise has to make your abs burn," says Michael Boyle, M.A., ATC. Here's the truth: Side bridges improve the stability of all the muscles surrounding your spine and stomach. s Introduction to Complex Systems by David Kirshbaum I. Introduction: Complex Systems Theory : Basic Definition II.

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