A Little Meditation Goes a Long Way I consider myself something of a prospective meditator—meaning that a serious meditation practice is always something I’m about to start… next week. So for years, I’ve been making a mental note of new studies showing that meditation can literally change our brain structure in ways that might boost concentration, memory, and positive emotions. Jacob Wackerhausen The results seem enticing enough to make anyone drop into the full lotus position—until you read the fine print: Much of this research involves people who have meditated for thousands of hours over many years; some of it zeroes in on Olympic-level meditators who have clocked 10,000 hours or more. Pretty daunting. Well, a new study offers some hope—and makes the benefits of meditation seem within reach even for a novice like me.
Will Potter: The secret US prisons you've never heard of before Father Daniel Berrigan once said that "writing about prisonersis a little like writing about the dead."I think what he meant is that we treat prisoners as ghosts.They're unseen and unheard.It's easy to simply ignore themand it's even easier when the government goes to great lengths to keep them hidden. As a journalist, I think these storiesof what people in power do when no one is watching,are precisely the stories that we need to tell.That's why I began investigatingthe most secretive and experimental prison units in the United States,for so-called "second-tier" terrorists.The government calls these units Communications Management Units or CMUs.Prisoners and guards call them "Little Guantanamo."They are islands unto themselves.But unlike Gitmo they exist right here, at home,floating within larger federal prisons. There's an estimated 60 to 70 prisoners here,and they're overwhelmingly Muslim.They include people like Dr.
The art of self-forgiveness Everyone messes up. Me, you, the neighbors, Mother Teresa, Mahatma Gandhi, King David, the Buddha, everybody. It’s important to acknowledge mistakes, feel appropriate remorse, and learn from them so they don’t happen again. But most people keep beating themselves up way past the point of usefulness: they’re unfairly self-critical. Inside the mind are many sub-personalities. SEX ADDS YEARS TO YOUR LIFE ... The Flashing Images above are designed to provide a "Mental Image" of what takes place when your brain's Pleasure Pathway is stimulated by activities associated with feeling good. Science now believes positive stimulation of your built in reward system can add many quality years to your life. Few activities stimulate our pleasure pathway more than Sexual Intercourse........... Science has concluded our Pleasure Pathway plays a much greater role in our lives than just the survival of the species. It is now believed this Reward System has to be sufficiently stimulated as often as daily, if we are to feel, function and perform to our maximum potential. We don't have to become "Thrill Seekers" to stimulate our Reward System.
8 Simple Affirmations You Should Whisper to Yourself Daily. 1.) “I am worthy.” Worthy of love. Worthy of peace. Worthy of praise. Brain Wave Entrainment and Hypnosis During hypnosis the brain shows a characteristic sequence of brain wave activity. This can now be artificially reproduced through the use of audio tones; a process known as brain wave entrainment. If you are in a particular state, for example, very anxious, then you will produce a unique 'signature' of brainwaves. This applies equally to other states, such as learning and the focused concentration of competitive sport. These are states that can take a long time and a lot of physical effort to attain. - StumbleUpon Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life.
Binaural Beat Brain Wave Experimenter's Lab Intro | Mailing lists | Downloads | FAQ | TODO Intro Welcome to the world of Binaural Beats! The theory behind binaural beats is that if you apply slightly different frequency sine waves to each ear, a beating affect is created in the brain itself, due to the brain's internal wiring. If, in the presence of these tones, you relax and let your mind go, your mind will naturally synchronize with the beat frequency. In this way it is possible to tune the frequency of your brain waves to particular frequencies that you have selected, using of the four bands: Delta: deep sleep, Theta: dreaming and intuitive stuff, Alpha: awake, focussed inside, and Beta: awake, focussed outside. 50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle.
Healing the Body with Mindfulness of Breathing This excerpt from a talk by Zen Master Thich Nhat Hanh explains how to use mindfulness of breathing to bring loving-kindness to our dear bodies. The physical effect of this can be truly remarkable. As Thây says, “You should really love your body. You should really take care of your body. Mindful breathing, with rest, can do miracles