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Sleeping Tricks - Effective Techniques For Falling Asleep

Do you struggle to fall asleep? Well, take comfort in knowing that you are not alone. Sometimes the events of the day or preoccupying thoughts can hinder us to where we toss and turn, adjusting our pillow while trying to find a way to drift off. We essentially become victims to our own mind and these mental barriers block us from easily entering into a peaceful night's sleep. The purpose of this web site is to provide you with effective ways to lull your mind into a state of slumber. The next time you find yourself in the situation of struggling to fall asleep, consider using the proven mental techniques illustrated on this site.

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Internet Psychology 50 psychology studies reveal how people are using email, Facebook, Twitter, online dating and more. Twitter is an unsocial network. 59% of people check email from the bathroom. Online daters do lie, but only a little. These are just a few of the psychological insights revealed in more than 50 internet psychology studies. Read on for more on how people’s behaviour has adapted (or not) to the demands of the online society.

My 3 Secrets To Fall Asleep In 10 Minutes Top Summary – No interference, Trigger and Let go There are thousands of tips in the internet about how to sleep. This article will be another addition to the vast collection. But what makes this article different from the rest? The techniques described here are taken fully from my experience. And I can guarantee you that it works, at least for me.

SEX ADDS YEARS TO YOUR LIFE ... The Flashing Images above are designed to provide a "Mental Image" of what takes place when your brain's Pleasure Pathway is stimulated by activities associated with feeling good. Science now believes positive stimulation of your built in reward system can add many quality years to your life. Few activities stimulate our pleasure pathway more than Sexual Intercourse........... Science has concluded our Pleasure Pathway plays a much greater role in our lives than just the survival of the species.

How to Fall Asleep Fast: Very Easy Breathing Exercise This simple breathing exercise, "How to Fall Asleep Fast", was developed and used by over 150 Soviet and Russian doctors. They applied this technique on thousands of patients, with striking success. With this breathing exercise, virtually all patients reported that they could fall asleep way faster than usual (about 5-10 times faster), even though many patients had problems with cold feet and hands, chronic coughing, or a blocked nose. These Soviet and Russian MDs found the following relationship between automatic (or unconscious) breathing patterns (how you breathe during sleep), the morning results for the body-oxygen test and the quality and natural duration of sleep.

Meditation for Beginners: 20 Practical Tips for Quieting the Mind Editor’s note: This is a guest post from Todd Goldfarb at the We The Change blog. Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness. Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for the long-term. 10 Hidden Benefits of Smiling Smiles are about much more than just showing pleasure. Psychological research reveals 10 ways to use them to your advantage. People are always smiling, especially in groups, but it doesn’t just signal that they’re happy, far from it.

How to Fall Asleep Fast - 31 (now 37) Ways to Fall Asleep Fast and Sleep Better These are 31 (now 37) tips on how to fall asleep fast and sleep better. There are some lucky people that seem to already have learned how to get to sleep fast and sleep for a long time and some of the luckiest ones fall asleep the instant they put the head on the pillow. The rest of us have to go through many minutes or hours of simply looking at the ceiling before being able to fall asleep. Testing lots and lots of sleeping positions, trying to have a clear mind, even counting sheep are useless tips on how to fall asleep fast if the person suffers from insomnia, sleep apnea or any other sleeping disorder so it is best to determine the causes and then start treating it. Brain Wave Entrainment and Hypnosis During hypnosis the brain shows a characteristic sequence of brain wave activity. This can now be artificially reproduced through the use of audio tones; a process known as brain wave entrainment. If you are in a particular state, for example, very anxious, then you will produce a unique 'signature' of brainwaves.

Alternate Sleep Cycles Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? 30 Habits that Will Change your Life Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. This way you will have the time to fully absorb each of them, while still seeing significant improvements each month.

Notes from the Undergrad By Andrew Newburg | Yawn. Go ahead: Laugh if you want (though you’ll benefit your brain more if you smile), but in my professional opinion, yawning is one of the best-kept secrets in neuroscience. Even my colleagues who are researching meditation, relaxation, and stress reduction at other universities have overlooked this powerful neural-enhancing tool. However, yawning has been used for many decades in voice therapy as an effective means for reducing performance anxiety and hypertension in the throat. Several recent brain-scan studies have shown that yawning evokes a unique neural activity in the areas of the brain that are directly involved in generating social awareness and creating feelings of empathy. Top 10 Tricks for Getting Better Sleep I'm usually not an insomniac, in fact, I can take naps in the afternoon/evening without affecting my sleep pattern. In my experience, pillow and mattress has very little to do with your ability to fall asleep, although it is nice to be in your own bed. Although it's not always recommended, I would say the biggest help is that I don't have a regular sleep schedule. I have to get up at 7AM every weekday, but I sleep when I'm tired, it might be 6PM, it might be 4AM, sometimes I'll take an afternoon nap when I get home. Also, night workouts didn't seem to make a difference. While I'm sure it's better to work out earlier in the day, I used to belong to a 24-hour gym and I would go at 11PM, work out for an hour, shower, then bed, slept like a rock.

Me too. The suggestions here actually work. by spinnymommy Nov 13

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