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Boost Your Brain Power: A Simple Exercise

Boost Your Brain Power: A Simple Exercise
Sure, exercise is good for your health. We all know that. But exercise is also a scientifically proven way to make yourself smarter. According to Gretchen Reynolds, author of the soon to be released The First 20 Minutes, a book about the science of exercise, recent research shows that exercise can help your brain resist physical shrinkage and improve cognitive flexibility. "Exercise," she writes in this New York Times article, "...does more to bolster thinking than thinking does." Here's why. But what is surprising is that, just like with your muscles, exercise can slow or even reverse the physical decay of your brain. While you may have been told (most likely by parents referencing the "This is your brain... and this is your brain on drugs" public service announcements) that once you lose brain cells you can never get them back, new brain cells can be created—and exercise helps trigger that process. Exercise also makes those new brain cells more effective. Related:  Mind & BodyMental

The Magic of Doing One Thing at a Time - Tony Schwartz by Tony Schwartz | 8:53 AM March 14, 2012 Why is it that between 25% and 50% of people report feeling overwhelmed or burned out at work? It’s not just the number of hours we’re working, but also the fact that we spend too many continuous hours juggling too many things at the same time. What we’ve lost, above all, are stopping points, finish lines and boundaries. Technology has blurred them beyond recognition. Wherever we go, our work follows us, on our digital devices, ever insistent and intrusive. Tell the truth: Do you answer email during conference calls (and sometimes even during calls with one other person)? The biggest cost — assuming you don’t crash — is to your productivity. But most insidiously, it’s because if you’re always doing something, you’re relentlessly burning down your available reservoir of energy over the course of every day, so you have less available with every passing hour. I know this from my own experience. 1. 2. 3. 1. 2. 3.

Chill Out - 100 Ways To Reduce Stress 1. Get quiet every once in a while. Switch off the TV, your cell phone, the computer; information overload can cause stress. Appreciating silence can help you to feel more relaxed and peaceful. 2. Learn meditation. Meditation is an excellent way to calm your mind, and it has many positive health benefits too. 3. Relaxing in a warm bath in the evenings is a great way to relax and prepare your body for sleep. 4. Books containing positive affirmations, daily meditations or uplifting stories will help you to feel better and restore your belief that life can be good. 5. Many aromatherapy oils are known for their relaxing properties. 6. Follow your bliss; devote your time and energy to something you care about. 7. Especially at night before you go to bed. 8. Laughing is good for the soul and can boost your mood. 9. Decorate your home in a way that gives you pleasure. 10. Massage is good for your body and soul. 11. Have a good cry; it can make you feel better. 12. 13. Got a pet? 14. 15. 16. 17.

this isnt happiness™ (Things My Father didn't Teach Me, How to tie a Tie)&& - StumbleUpon ABOUT ARCHIVE FOLLOW Facebook Twitter Instagram Google+ Ads Via The Deck Things My Father didn’t Teach Me, How to tie a Tie share it 3,740 notes How To Have a Beautiful Mind “Great spirits have always encountered violent opposition from mediocre minds.” – Albert Einstein Just like you can develop your body, you can develop your mind. You can have a beautiful mind. In fact, like a fine wine, your mind can get better with age. According to Edward de Bono, “there is very much more that you can do to make your mind more beautiful.” In the book, How to Have a Beautiful Mind , Edward de Bono writes about how to develop a beautiful mind. What is a Beautiful Mind What does it mean to have a beautiful mind? You can easily explore ideas with others.You can appreciate alternative points of view.You can find possibilities and alternatives.When you disagree, you can spell out the differences with clarity and precision.When there’s a difference of opinion, you can openly explore the basis of the difference.Rather than just black or white, you can see the shades of gray.You make it a point to be interesting. Key Concepts Exploring ideas is more beautiful than making a case.

Top 10 surprising sex stats What’s your number? According to a Durex survey, men across the globe have had an average of 13 sexual partners throughout their lifetime, while women have had seven. Guys and girls often shy away from honesty when it comes to discussing their number; too low and they fear embarrassment, too high and they face being judged. But there’s never going to be a happy medium, as a Cosmopolitan survey found. Pop your cherry The average male loses his virginity at age 16.9, while apparently females hold off, on average, until the ripe age of 17.4. Happy ending Expectations of sex are often unrealistic due to farfetched portrayals of the act on the big screen and TV. In the mood for love A Onepoll study showed that for 56 per cent of women, men’s facial hair is a strong trigger for sexual arousal. Weekly quota Busy lifestyles, manic workload, hectic social life; who has time for sex every day? Fake it to make it Sex secrets How long and how often? Better with age

24 Essential Mind Mapping and Brainstorming Tools Mind mapping is the process of using visual diagrams to show the relationships between ideas or information. Its popular uses include project planning, collecting and organizing thoughts, brainstorming and presentations — all in order to help solve problems, map out resources and uncover new ideas. It can be more useful than trying to keep track of our ideas by scribbling them on paper, and can aid in manipulating and generating concepts. We've compiled a list of 24 mind mapping tools to help you organize, summarize and visualize information, with both free and paid versions available to suit any budget or requirement. Is there a particular mind mapping tool you would recommend? 1. MindMeister was built to facilitate collaboration for mind mapping and brainstorming, with an intuitive, easy-to-use interface. You can access projects via mobile devices as well as online and offline, safe in the knowledge that your data is stored securely with data encryption and daily monitoring. 3. 4. 5.

50 Fascinating Things I've Read Lately Pretty simple. When I read something I like, I try to write it down. In no particular order, here are 50 things I've read lately that, for one reason or another, caught my attention. "Today, of Americans officially designated as 'poor,' 99 percent have electricity, running water, flush toilets, and a refrigerator; 95 percent have a television, 88 percent a telephone, 71 percent a car and 70 percent air conditioning. Cornelius Vanderbilt had none of these."--Matt Ridley "As late as the 1950s, New York's garment industry was the nation's largest manufacturing cluster. "If everyone worldwide had the same chance of becoming a billionaire, you'd expect the chance of a billionaire child having a billionaire parent to be one out of 9.3 million. "Two married 66-year-olds with roughly average earnings over their lives will end up paying about $110,000 in dedicated Medicare taxes through the payroll tax, including the portion their employers pay. "Don't have $7.5 million?

12 Brain Rules -- illustrated Buy Brain Rules Also by Pear Press The Brain Rules, illustrated Explore each rule through illustrations, charts and video. These tutorials are designed to reinforce the concepts in the book; we recommend reading the corresponding chapter first. SURVIVAL: The human brain evolved, too. EXERCISE: Exercise boosts brain power. SLEEP: Sleep well, think well. STRESS: Stressed brains don't learn the same way. WIRING: Every brain is wired differently. ATTENTION: We don't pay attention to boring things. MEMORY: Repeat to remember. SENSORY INTEGRATION: Stimulate more of the senses. VISION: Vision trumps all other senses. MUSIC: Study or listen to boost cognition. GENDER: Male and female brains are different. EXPLORATION: We are powerful and natural explorers. Download The 12 Brain Rules News Podcasts, Video, Articles, and More Brain Rules Blog

about taking exam, being naked -- what they mean The symbols and events in dreams can mean many different things to different peopleThe less you sleep, the fewer dreams you rememberImportant discoveries have emerged as a consequence of dreamsDreaming can help find an unconventional solution to a problem (CNN) -- You're in a classroom and the teacher puts an exam face down on your desk. You pick it up and can't really make out what's on it; it's blurry, or it's in another language, or it's in a subject you didn't study. You feel like you're going to fail, even though it's been years since you've actually been in school. People commonly relive this scenario in their dreams, even decades after their last graduation. Dreams are "an extremely rich source of practical advice, and other alternatives about what we're doing in our lives," said Deirdre Barrett, Harvard psychologist and author of "The Committee of Sleep" and "Trauma and Dreams." The dreaming brain Dreaming happens during the REM (rapid eye movement) stage of sleep.

How Long To Nap For The Biggest Brain Benefits Taking a nap, we’ve seen time and again, is like rebooting your brain. Everyone likes to get a quick nap in every now and then, but napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap and when. The sleep experts in the article say a 10-to-20-minute power nap gives you the best “bang for your buck,” but depending on what you want the nap to do for you, other durations might be ideal. For cognitive memory processing, however, a 60-minute nap may do more good, Dr. “If you take it longer than 30 minutes, you end up in deep sleep. Finally, the 90-minute nap will likely involve a full cycle of sleep, which aids creativity and emotional and procedural memory, such as learning how to ride a bike. In fact, a study published in PubMed in 2002 found that napping even for 5-10 minutes creates a heightened sense of alertness and increased cognitive ability in comparison to no nap. Sources:

120 Ways to Boost Your Brain Power Here are 120 things you can do starting today to help you think faster, improve memory, comprehend information better and unleash your brain’s full potential. Solve puzzles and brainteasers.Cultivate ambidexterity. Use your non-dominant hand to brush your teeth, comb your hair or use the mouse. Readers’ Contributions Dance! Contribute your own tip! There are many, many ways to keep our brains sharp. Haal het beste uit uw brein - Gezondheid - Carriere We doen van alles om ons hart en onze spieren gezond te houden. We letten op onze voeding en gewicht, we proberen voldoende te bewegen. Gek genoeg vinden we de gezondheid van onze hersenen bijna vanzelfsprekend. Maar ook het brein heeft goede zorg nodig. De hersenen staan de afgelopen jaren volop in de belangstelling. Iedere maand verschijnen er wel artikelen over de invloed van voeding, omgeving of stress. Weten we te weinig over de werking van onze hersenen? Wat win je als je uw leefregels in acht neemt? Tien geboden voor gezonde hersenen 1. Blijf uw hersenen uw hele leven uitdagen. 2. Voldoende slaap is essentieel voor een gezond stel hersens. 3. Muziek maken laten we tegenwoordig vaak over aan professionals of zeer getalenteerde amateurs, maar eigenlijk zou iedereen het moeten doen. 4. Hard werken is prima, maar er moet ontspanning tegenover staan. 5. Vrienden en familie zijn belangrijk voor gezonde hersenen. 6. Hier kunt u als manager in het voordeel zijn. 7. 8. 9. 10. Lees ook:

Complete Guide to Natural Height Increase After Puberty Height Increase Exercises This website attempts to document all the special grow taller exercises that have been developed and used by height increase seekers from all the different online forums, articles, newsletters and etc. To learn how to grow taller, you must first learn about the anatomy of the body. Specifically, which parts of your body is capable to be trained to achieve height gain. Each grow taller exercise can be categorized by the target body area it intends to lengthen in height. Height increase exercises for different target area: Maximize Height Increase Result In order to maximize the result from these height increase exercises, you should pay attention to the natural human growth hormone(HGH) production in the body during your training. The only safe way to boost HGH is through natural mean, any external injection or pill that claims to boost HGH is considered dangerous even under administration of professionals.

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