April 2016 – The Gut Club The Gut Club welcomes you as we learn and share information about intestinal health as driver of general health. This website is devoted to members of The Gut Club to create awareness about the importance of the gut to overall health. This includes mental and emotional health known as the gut-brain connection. Our intent is to share information as a community to provide support in the treatment and prevention of illness. There is so much to learn, so please become a member and let’s begin our journey together. Membership is FREE.
Mark's Daily Apple Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's where to start: Visit the Start Here and Primal Blueprint 101 pages to learn more about the Primal Lifestyle. Subscribe to my free weekly newsletter to receive 10 eBooks, a 7-Day Course of Primal Fundamentals, and more - all for free. Cut to the chase by visiting PrimalBlueprint.com. 5 Primal Superfoods for Fertility and Pregnancy This is a guest post from Chris Kresser of ChrisKresser.com. As a clinician with a special interest in fertility and pregnancy nutrition, two of the most common questions my patients ask are: Is a Paleo/Primal Blueprint diet safe during pregnancy?
Antivirus, Antimalware, And Antispyware Resources - BleepingComputer.com - Aurora Well after being totally paranoid about the whole business , I settled for just Zone Alarm Pro security suit for Firewall and Virus protection. I have to say I am very happy with it BUT I run SpyBot occasionally, Ad-Aware ALL THE TIME, have SpyWareBlaster 3.3 running and Microsoft Beta and SP2 for XP. EVERYTHING IS FULLY UP TO DATE. BUT it doesn't stop Cookies & Data Miners being installed and many sites will not run without allowing their install, plus many International sites are not protected from the local cookies etc by the major European or US vendors. Russian News etc. Beetroot juice may reduce blood pressure May 27, 2013 Sophie Langley A cup of beetroot juice a day may help reduce blood pressure, according to a study published in April 2013 in the American Heart Association journal Hypertension. The study, which was funded by the British Heart Foundation, found that people with high blood pressure who drank about 8 ounces of beetroot juice experience a decrease in blood pressure of about 10 millimeteres of mercury (mm Hg). The beetroot juice contained about 0.2g of dietary nitrate – levels that might be found in a large bowl of lettuce or two whole beetroots.
Foundation Training Helps Maximize Strength - Aurora By Dr. Mercola I recently learned of Dr. Reumatología Origin and physiological roles of inflammation Insight Nature 454, 428-435 (24 July 2008) | doi:10.1038/nature07201; Published online 23 July 2008 Review Article Origin and physiological roles of inflammation Ruslan Medzhitov1 Top of page Abstract Microbiome Blog — The American Microbiome Institute Babies born by cesarian section have greater likelihoods of autoimmune diseases during childhood and later in life. They also have a gut microbiome that resembles their mother’s skin right after birth. On the other hand, babies that are born vaginally have a gut microbiome that resembles their mothers’ vaginas, and are at lower risk for asthma and allergies. Given the importance of the microbiome on immune development, many scientists believe that there may be a link between mode of delivery, the initial infant gut microbiome, and normal immune development. One possible method to ensure a baby that is born by c-section is initially colonized by his or her mother’s vaginal microbiome is to swab the mother’s vagina and transfer her microbiome to the baby immediately after birth. Researchers from New York University performed this exact experiment, and measured the changes that occurred in the gut after this intervention.
Elderberry Trumps Tamiflu for Flu Remedy (NaturalNews) Concerned about using Tamiflu if the second, much worse swine flu breakout comes as promoted and promised? You should be. Besides the insufficient supply that is getting closer to its expiration date, Tamiflu is only partially effective. Furthermore, it's very expensive, and the side effects are so harsh and dangerous that it has been banned in Japan. According to the New York Times, February 5, 2005, the World Health Organization (WHO) has even admitted that Tamiflu is not as effective as previously believed. Coconut Oil for Hair Coconut oil is very popular and frequently preferred as hair oil worldwide. Before you start using this oil for its many beneficial, functions, perhaps you should find out what makes it so special, and why millions of people choose to use it. Many people living in coastal areas of the world, more specifically in the areas where coconuts grow in abundance, know that the the sweet smelling coconut oil is their one and only hair oil.
Study questions effectiveness of coffee for weight loss June 3, 2013 Sophie Langley Western Australian researchers hoping to demonstrate improved cardiovascular function among coffee lovers have found that drinking too much of the popular brew may actually be linked to worsening of the metabolic syndrome. The study, published in May 2013 in the Journal of Agricultural and Food Chemistry, by researchers from the Western Australian Institute for Medical Research (WAIMR) and the University of Western Australia’s School of Medicine and Pharmacology looked at a compound known as Chlorogenic Acid (CGA).