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BodySCULPT Health & Wellness Articles - Find more articles on sections like Nutrition, Beauty, Aging, Skin Care, Breast Health, Weight Loss and more.

Tips for Healthy, Glowing Skin in Summer. Sun exposure is necessary for the body because sun rays are the richest source of Vitamin D that helps in the absorption of calcium for stronger and healthier bones.

Tips for Healthy, Glowing Skin in Summer

But that doesn’t mean that you should overexpose your body to the sun’s UV rays. Over exposure can damage your skin and lead to serious health problems like cancer. To stay fresh all along the day and maintain healthy, glowing skin, take the following precautions: Stay hydrated: Drink plenty of water and stay hydrated. Proper hydration can flush out the toxins from your body.

Avoid being out in the sun between the hours of 10 a.m. and 3 p.m. when the UV rays are strongest. 5 Common Summer Health Hazards and Tips to Handle Them. Summer means outdoor trips and time spent enjoying the sun and warm breeze.

5 Common Summer Health Hazards and Tips to Handle Them

But the season can also bring serious health hazards if you don’t take steps to avoid what it can throw at you. Tips to Prevent and Repair Damaged Hair. Healthy, attractive and shiny hair can improve your looks considerably.

Tips to Prevent and Repair Damaged Hair

However, our lifestyle and daily habits take a toll on hair health. Damaged hair is one of the most common aesthetic concerns of women, especially those with long hair. How can you prevent hair from getting damaged? Tips to Stay Healthy and Fit in this Summer Season. Summer is the time to enjoy the warm weather with family and friends.

Tips to Stay Healthy and Fit in this Summer Season

As you spend more time outdoors, follow these summer wellness tips to stay fit and healthy: Drink plenty of water and eat fresh: Make sure that you stay hydrated throughout the day by drinking plenty of water and healthy fluids. Natural Ways to Protect Against Skin Cancer. Skin cancer is the most frequently occurring form of cancer in the United States.

Natural Ways to Protect Against Skin Cancer

According to reports in Mercola, the incidence of skin cancer cases annually is higher than all other types of cancer when combined, and has risen more than 300 percent since 1992. These alarming facts highlight the importance of protecting your skin against the disease. Experts say that using sunscreen lotions and creams whenever you go out can guard against the condition. However, what’s important is to choose the right product that contains no harmful chemicals and offers proper protection against UV rays. Eat These Fruits to Shed a Few Pounds and Get in Shape.

We all know the fact that a balanced diet and regular exercise is important for leading a healthy life and staying in good shape.

Eat These Fruits to Shed a Few Pounds and Get in Shape

A good calorie balance scale is important if you are looking to shed a few pounds. When you say a healthy diet, it generally means avoiding processed foods and including more natural options such as fruits and vegetables. Best Exercises Ever That Burn the Most Calories. Is your diet regimen alone not helping you to burn the desired amount of calories?

Best Exercises Ever That Burn the Most Calories

Are you looking for more effective ways to slim down? Try the following effective activities that could help you meet your goals. Running: According to a Business Insider list of exercises that burn the maximum calories, running and skipping occupy the top positions. Make these a part of your daily activities and experience a considerable difference if you are on a weight loss journey.Jumping rope: This activity uses more muscle groups than running and it helps improve your coordination and balance.

Engage in These Everyday Activities to Burn More Calories. Are you looking to shed a few pounds and get back in shape?

Engage in These Everyday Activities to Burn More Calories

Burning the calories that you consume everyday is the key to achieving this goal. 5 Simple Exercises to Tone your Body. Easy Remedies for Oily Skin. Oily skin can be frustrating when you make up for an event or a meeting.

Easy Remedies for Oily Skin

Things get worse when the excess oil accumulates with sweat in summer as it could cause acne. Simple Strategies to Pep up your Health at Work. Working professionals are more prone to health issues as they usually don’t have time to pay proper attention to diet and exercise.

Simple Strategies to Pep up your Health at Work

Many jobs require spending eight hours in front of a computer for five to six days a week which takes a toll on the body. Stress, eye strain, tension neck syndrome and obesity are common problems associated with desk jobs. Clear and Beautiful Eyes - Healthy Eye Care Habits Everyone Must Know. Clear and attractive eyes are an asset for both men and women. For that you have to maintain the health of your eyes by ensuring proper eye care. Consider the following tips and recommendations for a good eye care regimen. Drink enough water and fluids throughout the day to preserve the viscosity of the fluid in the eyes. This helps prevent issues such as dry eyes and itching.Be sure that you always step out into the sun wearing sun shades.

Diet or Exercise - Which the Best Option to Shed More Pounds? There is no doubt about the importance of a proper diet and regular exercise to shed weight, stay healthy and get in shape. Research supports the critical role of these two factors in weight control. However, which is the better choice? According to a recent report in the journal Systematic Reviews, a healthy diet is a better option for weight loss.

The study notes that people who only change their diets lose more weight than those who only increase physical activity. Another study found that those who exercised for 30 minutes or more a day actually had higher rates of weight gain than those who exercised less. Consider These Tips to Minimize/Avoid Jet Lag. Most people traveling overseas often experience jet lag and its associated discomfort. Your body’s internal clock may take quite some time to adjust to the change in time zone. People complain about the disruption of sleeping and waking cycle.

Some of the common after effects include insomnia at night, sleepiness during the day; hunger at inappropriate times or lack of appetite, confusion, poor concentration, and general malaise and irritability. However, observing certain things beforehand could actually help you to avoid jet lag or at least minimize it considerably. Key Formulas to Maintain Optimum Health and Stay Happy. Making some wise changes and decisions can improve your health and lifestyle. Here are some formulas for better health that every person should know about: Avoid sitting for too long. Top Tips for Men to Stay Physically and Emotionally Fit. Making some important decisions and lifestyle changes can help every man stay healthy. Here are some key practices that can rejuvenate your life: Control your weight: Excessive weight can lead to obesity and other illnesses. So, make an effort to stay healthy by staying within your ideal weight.Quit smoking: Smoking is estimated to kill 400,000 Americans every year.

Quitting will reduce your risk of developing many chronic disorders, including the buildup of fatty substances in the arteries which can cause coronary heart disease and stroke.Drink alcohol in moderation: Excessive drinking is a major cause of both physical disease and social tragedy. Approximately 10 percent of people who start drinking socially will become alcoholics.

Calcium-rich Foods to maintain Heart and Bone Health. An ideal diet chart is one that includes foods necessary for the body to function well. The right mix of all the nutrients keeps overall health in good rhythm. Preventing Colds during the Allergy Season - Learn More. As you all know, spring is one of the beautiful seasons and also a key time of the year for seasonal allergies. Work-life Balance Improves Health and Wellbeing. Natural Ways to Make Your Breasts look Beautiful. Beautiful looking breasts improve a woman’s overall appearance, make her look good in her clothes, and enhance her self-confidence. Healthy Teeth for a Beautiful Smile. Tips to Reduce Your Risks of Computer Eye Strain. With devices like computers and smartphones taking over our lives, many people spend a lot of time staring at a screen. According to a 2016 Nielsen Audience report, the average American spends over 10 hours a day staring at a screen!

Besides several other issues, this habit can affect your eyes, causing visual symptoms, redness, itching and strain. While you can limit personal use of these devices, this is not possible if your job is one that requires you to use a computer all day long. Simple But Effective Ways to Prevent Holiday Weight Gain. One can hardly resist the rich food and tendency to slack off on exercise during the holidays. The result is that most people think of holiday weight gain as inevitable. However, this is not true.

Simple Strategies for Success with your New Year Resolutions. The end of the year and the beginning of a new one is when most people make a list of their resolutions. This is the time when we make some important changes in their lifestyle and welcome the year with a new outlook. Simple But Effective Ways to Manage Acne. Overcoming Possible Obstacles to Weight Loss. Weight loss is one of the most common New Year resolutions. However, many people find that they are not losing weight despite all efforts. Prevent Depression with these Lifestyle Changes. A peaceful mind and a healthy body complement each other. Feeling sad or upset is part of life and does happen in certain instances.

Simple Strategies for Long-lasting, Healthy Weight Loss. Tips for a Healthier Thanksgiving. Simple Strategies to Prevent Back Pain. Smart Food Choices to Reduce Stress. Tips for Staying Healthy in Winter. Foods to Energize Your Workout. Some Key Recommendations for Proper Skin Care. What Can Be Done to Avoid Exercise Induced Headaches? Can Drinking More Water Help You Lose Weight? October is Breast Cancer Awareness Month. Learn about the Many Benefits of Strength Training. Typical Ingredients of a Brain Fitness Program. How Breastfeeding is Beneficial for the Mom and Baby. Interesting Ways to Burn More Calories during the Day.

Maximize Workout Benefits with the Right Nutrition. Nutrition Tips for Breastfeeding Moms. Learn These Tips and Tricks to Stay Emotionally Healthy. Tips to Turn Running or Walking Into a Full-Body Workout. Consider These Tips to Get a Clear Skin. Tips to Reduce the Risk of Breast Cancer. Consider These Tips to Beat the Common Exercise Excuses. Strategies to Manage Sore Muscles and Joint Pain. Consider These Tips to Achieve Flat Abs. New Study: Drinking Plain Water Helps Weight Loss. Habits to Avoid for Youthful-looking Skin. New Study Analyzes Effects of Lifestyle Changes on Heart Health. A Simple Preventive Care Plan for Breast Health. Importance of Walking in Your Weight Loss Journey. Aging and Exercise - Fallacies and Facts. Important Breast Health Questions to Ask Your Physician. How to Take Care of Different Skin Types. Ways to Lower Your Blood Pressure Naturally. Why Regular Mealtimes are Important ? Easy Ways to Shed a Few Pounds.

National Eating Disorders Awareness Week - Feb 21-27. Important Facts about Weight Loss. Natural Ways to Tone Your Thighs. Optimal Breast Health - Diet Dos and Don'ts. How to Eat Healthy While Eating Out. Alleviate Your Lower Back Pain with Good Exercise. Top Skin Care Tips to Retain that Youthful Glow. Common Nutritional Myths and Realities. Celebrate Women's Healthy Weight Day on January 23. How to Prioritize Wellness in Your Daily Routine. Kick Start 2016 with an Anti-aging Plan. Study: More Women Getting MRIs before Breast Cancer Surgery. Men and Weight Loss - What to Eat to Stay Slim and Healthy. Fighting Osteoarthritis - What to Eat to Improve the Condition.

How to Keep Your 'Healthy' New Year Resolutions. Prolonged Sitting Linked to Breast and Ovarian Cancer Risk. How Busy Moms Can Set and Keep Realistic Fitness Goals. Some Common Cancer Myths Debunked. Eating Disorders Can Affect Older Adults Too, Not Just Youngsters. How to Get Your Daily Dose of Vitamin D. Why Excessive Sleep Is Bad. Common Breast Cancer Myths - Learn the Truth. Tips to Avoid Throwing Up When Exercising. Learn More about Mammograms. Tips to Help You Look and Feel Naturally Beautiful. Celebrate National Family Health History Day on November 26.

Health & Wellness Articles. Water Consumption - Common Misconceptions Debunked. Simple Ways to Ease Stress. Study Says Breast Cancer Survivors May Gain Weight at a Higher Rate. Wearing the Right Shoes Can Help Prevent Ingrown Toenails. Study Links Sleep Breathing Problems to Earlier Decline in Memory. Top Reasons Why You are Not Losing Body Fat. Stress Management May Help Weight Loss. Skin Care - Habits to Avoid. Study: 30 is the Age When Women Feel the Most Beautiful.

Effect of Age on Upper and Lower Eyelid Saccades. Nutrients that Maintain Thyroid Health and Boost Metabolism. Say 'Good Bye' to Your Bingo Wings.