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Perfect Health Diet by Paul and Shou-Ching Jaminet Paul Jaminet, PhD, is a physicist, software entrepreneur, and entrepreneurial consultant, and Shou-Ching Jaminet, PhD, is a vascular biologist. They each recovered from chronic illness after searching and searching for a diet that would help them heal, and the Perfect Health Diet is the result. It is composed of four strategies for achieving optimal health: optimizing macronutrient ratios, minimizing food toxins, optimizing vitamin and mineral (micro) nutrition, and combating infectious disease. The Jaminets make very well developed arguments for their macronutrient ratio recommendations, but I think these are best used as a starting point for each individual rather than as rigid ratios that will work best for everyone. The discussion of food toxins is extensive but not nearly comprehensive. The Perfect Health Diet At a Glance — Great Foods Optimizing Protein, Carb, and Fat Ratios on The Perfect Health Diet The Perfect Health Diet is 20% carbs, 65% fat, and 15% protein by calories.
Intermittent fasting diet for fat loss, muscle gain and health Food for the Brain Institute--UK THE BOOK » To order your copy of Body By Science please click here: Body by Science Body by Science is not a book of “opinions,” but rather a review of peer-reviewed scientific literature and a discussion of the basic science that accounts for the literature’s findings regarding the role of exercise in human development, performance and longevity. And, for the first time ever, every point and recommendation is supported by the appropriate reference from the medical/scientific literature, all of which are referenced in the book. Body By Science is a book that will serve as the “standard” in the field for accurate, honest, verifiable exercise. A legitimate “must have” for anyone who takes both their time and their fitness goals seriously. Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body’s inner workings–all the way down to the single cell–to explain what science now knows about the role of exercise in human health. The chapters include: 1.
Raw Food SOS | Rescuing good health from bad science. Whole Health Source SuppVersity - Nutrition and Exercise Science for Everyone Health Correlator Cooling Inflammation
Paul Jaminet hasn't been actively posting lately because he is starting up a biotech company. He suffered from chronic illness, became well through diet and shared his understanding of the research for several years. His archives are useful as his his book: "The Perfect Health Diet". by kiraonysko Nov 14