Beth Israel Deaconess Medical Center Step 1: Read Lesson Your body weight set point is the number on the scale your weight normally hovers around, give or take a few pounds. What determines your set point? Your heredity and your environment-starting back at the moment of your conception-determine your set point. Over the long term, excess food and insufficient exercise will override your body's natural tendency to stay at its set point and lead to a higher, less healthy set point. A slow, gradual weight gain, (a 20-pound weight gain over several decades) will fool your body into thinking that your set point should be higher -and in fact, that does reset your set point. Books Cooked A Natural History of Transformation In Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen. Here, he discovers the enduring power of the four classical elements—fire, water, air, and earth— to transform the stuff of nature into delicious things to eat and drink.
Lentil Soup & More Healthy Recipes for Lentils Lentils are a versatile, budget-friendly and healthy addition to many dinner recipes. A half-cup of cooked lentils contains over 9 grams of protein and a jaw-dropping 8 grams of dietary fiber. Lentils are also a good source of iron and an excellent source of folate. Our healthy recipes for lentils, including lentil soup, lentil salad and lentil burgers, are satisfying lentil dinners. Try Curried Red Lentil Soup or Rice & Lentil Salad for a delicious dinner packed with protein. Download a Free Cookbook with Healthy Vegetarian Recipes!
Lessons Worth Sharing You may or may not have heard about it before this video, but entomophagy is a recognized way of eating for people all around the world. This report, written by the Food and Agricultural Organization (FAO), contains the most information on the subject, including everything from the history of entomophagy to how we might farm insects sustainably in the future. The FAO report talks in detail about the business of industrial-scale insect farming for food but also for conversion into products like animal feed for use on livestock farms. Lessons Worth Sharing TED-Ed Lessons 45,798 Views 11-year-old Birke Baehr presents his take on a major source of our food -- far-away and... 860,466 Views Family and Consumer Science / Fast Food Web Quest Family and Consumer Science Department Foods and Nutrition A web quest for Sycamore High School
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