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Dr Weil's Anti-Inflammatory Diet Food Pyramid

Dr Weil's Anti-Inflammatory Diet Food Pyramid
HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better option than other frozen desserts. RED WINE How much: Optional, no more than 1-2 glasses per day Healthy choices: Organic red wine Why: Red wine has beneficial antioxidant activity. Limit intake to no more than 1-2 servings per day. If you do not drink alcohol, do not start. SUPPLEMENTS How much: Daily Healthy choices: High quality multivitamin/multimineral that includes key antioxidants (vitamin C, vitamin E, mixed carotenoids, and selenium); co-enzyme Q10; 2-3 grams of a molecularly distilled fish oil; 2,000 IU of vitamin D3 Why: Supplements help fill any gaps in your diet when you are unable to get your daily requirement of micronutrients. Additional Item:

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Easy Make-Your-Own Vitamin C Supplements Cold and flu season is upon us, and the best way to fight off viruses is to strengthen the immune sy... Cold and flu season is upon us, and the best way to fight off viruses is to strengthen the immune system. Vitamin C is perhaps one of the best ways to do just that! This important vitamin can detoxify the body, promotes healing, and helps us deal with stress. Vitamin C supports the healthy bacteria in our gut, has anti-viral and anti-bacterial compounds, kills cancer cells, and neutralizes free radicals, just to name a few. Everyone, especially children, can benefit from consuming more vitamin C.

5 Best Fish To Eat, 5 Worst Fish To Avoid - BetterDigestion.org Adding fish to your diet is a great way to improve health and protect against the harmful effects of inflammation. However, it is important to know your fish – not all fish are created equal. In fact, certain types of fish are loaded with chemicals, including mercury and PCBs. Other types may taste great and be loaded with healthy omega-3 fatty acids, but may be on the brink of extinction. Fortunately, the Monterey Bay Aquarium Seafood Watch keeps close tabs on the best and worst fish (in terms of health and sustainability). There are also important tips to know when buying fish, especially when it comes to freshness and safe-handling practices.

The Top 10 Healthiest Seeds on Earth They come in all different sizes, shapes and colours. The seed is an embryonic plant itself and the origin of nutrition. A plant goes to great lengths to produce each seed and fill it with high concentrations of vitamins, minerals, proteins, essential oils and dormant enzymes. If you're looking for a high quality, nutritious and filling snack, seeds are tough to beat. Let's look at the ten healthiest seeds on Earth and how to consume them. Survival Properties of Garlic and Apple Cider Vinegar Guest post by Garlic is one of the earth’s greatest health tonics and does indeed have scientifically-proven medicinal properties. It contains a substance called Allicin, which has anti-bacterial properties that are equivalent to a weak penicillin.

Reevaluate Your Life In 10 Minutes I’m 24, which means that most of my friends are asking themselves some version of — What’s next? For me, journalism was out. That career dream died the day I actually imagined myself holed up in a news room, busting out click bait. I thought about advertising, PR, doing biz-dev for a web video outfit that did story-based branding (would you like another buzzword with that?), even joining a tech startup. I went to a lot of exploratory meetings that ended disastrously.

US Government Ditches Food Pyramid and Introduces Rate Your Plate System · Nutrition & Dieting articles Just Don't Call It a Pie Chart The US Department of Agriculture is about to discontinue use of the food pyramid, the symbol of balanced diets originating in Denmark in 1978 and adopted by the United States in 1992. (The original food pyramid is probably an invention of Swedish cookbook author Anna Britt Agnsäter, published by the Swedish government in 1974.) This Is What Happens to Your Body When You Eat 2 Bananas A Day These tropical super- foods have many health benefits which help you in the fight against various diseases. Moreover, it is rich in numerous nutrients, including sucrose, fructose, glucose and fiber. Therefore, banana acts as powerful natural energy booster. Namely, a study discovered that two bananas can supply you with enough energy for a 90-minute strenuous exercise.

6 Evidence-Based Health Benefits of Hemp Seeds Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same plant as cannabis (marijuana). However, hemp seeds contain only trace amounts of THC, the compound that causes the drug-like effects of marijuana. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Distilled White Vinegar: A Non-Toxic Cleaner By Dr. Mercola Howard Garrett, also known as The Dirt Doctor, has compiled a number of uses for vinegar, including recipes for both internal use and use in your organic garden, which I will share with you here. "Vinegar is a wonderful organic tool that was discovered by accident 10,000 years ago when wine was accidentally allowed to ferment too long and turned sour," he writes. "It can be made from many products, including beer, apples, berries, beets, corn, fruits, grains, honey, malt, maple syrup, melons, molasses, potatoes, rice, sorghum, and other foods containing sugar.

30 Of The Hardest (But Most Necessary) Things That Must Be Done To Achieve SuccessElite Daily Success is defined differently for everyone; however, facing difficulties on the road to success is a common denominator for anyone pursuing his or her passions. What separates those who see their dreams through and those who don’t is the ability to do what others will not. Everyone can dream of eventual success, but accomplishing one’s goals requires taking on the difficult tasks and functions for which many people do not have the courage or stamina. Winston Churchill said, “Success is not final, failure is not fatal: It is the courage to continue that counts.” Taking on the hard tasks time and time again is what defines a person’s character and generates the most rewarding results. Success is not a tangible product.

Nutrition & Wellness Certification Programs Nutrition & Wellness Consultant Certification Participants will learn how to provide effective guidance to persons seeking sound nutritional advice for health, fitness, healthy lifestyles and weight management. You will learn the skills of counseling strategies and protocol, complimented by action-based worksheets and practical case studies. Learn More Nutrition Consultant Certification - Master Level How to Store Fruits and Vegetables So They Last Longer It is no secret that eating more fruits and veggies is the way to keep your body healthy and happy. I’m always pleased to see so many people turning up at the farmers market or pack their shopping cart in the grocery store with fresh produce instead of prepacked meals and other processed crap. However, nothing more worse than loading up that much fresh produce and then finding it slimy, moldy, limply or wilted in the fridge a few days later. So today I want to share with you my storing tips and tricks for fresh produce.

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