background preloader

The World's Healthiest Foods

Related:  Nutrition and Wellness

Beth Israel Deaconess Medical Center Step 1: Read Lesson Your body weight set point is the number on the scale your weight normally hovers around, give or take a few pounds. What determines your set point? Your heredity and your environment-starting back at the moment of your conception-determine your set point. Over the long term, excess food and insufficient exercise will override your body's natural tendency to stay at its set point and lead to a higher, less healthy set point. A slow, gradual weight gain, (a 20-pound weight gain over several decades) will fool your body into thinking that your set point should be higher -and in fact, that does reset your set point. Nutrition Labelling - Food and Nutrition Health Canada Home > Food & Nutrition > Food Labelling Food and Nutrition Learn to make healthier food choices by using nutrition labelling information.

Disney Recipes - StumbleUpon You've just had the most wonderful dinner at your favorite Walt Disney World restaurant. There's just one problem -- you forgot to ask for the recipe! Well, we're hoping to help you out by posting recipes from around Walt Disney World as we get them. If there's a recipe you've been just dying to try at home, check the list below to see if we have it for you. If you have a recipe that you've received directly from a Disney restaurant that you'd like to share with us, please send it to Please, no close approximations that you've figured out yourself, and no recipes "borrowed" from other websites.

Tropical Turmeric Smoothie This smoothie exemplifies one of my favorite aspects of smoothies. Creating an absolutely delicious drink containing a number of healthy ingredients that you wouldn’t normally consume individually, unless you like to gag :) Turmeric is a “super spice” in my book, with health benefits that are vast and various. While I’ve been cooking with it for years, I just recently started adding it into my smoothies, with much success.

Toast Your Health With These Five Organic Drinks Pink frozen berry drink by D. Sharon Pruitt via Flickr Among all the "natural" energy drinks, chill-out beverages, coconut waters, probiotic kefir shooters, alternative milks, and superfruit juices at the recent Natural Products Expo, there were some standout organic liquid refreshments in the mix. The nonstop array of sips and gulps overflowed, from a brain-enhancing drink for better thinking called Nawgan (as in noggin), an endorphin-producing elixir with kicky capsaicin called Prometheus Springs, and lots of antioxidant-filled concoctions, drinkable snacks and functional potions to quench your thirst. Here's a taste of a organic choices from shakes to teas that are healthy, too: Vibranz Kombucha For a iced tea, soda and juice alternative, try this raw, organic, probiotic beverage that come in delicious flavors like Blood-Orange, Lemon-Ginger, Chai, and the original, which has none of what some call a typical aftertaste.

Lessons Worth Sharing You may or may not have heard about it before this video, but entomophagy is a recognized way of eating for people all around the world. This report, written by the Food and Agricultural Organization (FAO), contains the most information on the subject, including everything from the history of entomophagy to how we might farm insects sustainably in the future. The FAO report talks in detail about the business of industrial-scale insect farming for food but also for conversion into products like animal feed for use on livestock farms. Spread the Health Series Spring 2014 March 26 – Toronto Detoxification for Mood & Mental Health April 25 – Vancouver Food for the Brain: Mood, Memory and Motivation April 27 – Vancouver Mental Health Regained Workshop May 28 – Toronto Nutritional Support for Kids with Autism & Asperger’s Committed to public education in optimal nutrition and raising awareness of Orthomolecular Medicine, Orthomolecular Health has been reaching audiences across Canada for 45 years.

100 Healthy Recipes for Lazy People June 10th, 2010 You've heard the hype about eating less fast food, but working in the kitchen may not be your favorite way to spend your time. Whether you are finishing up a long day at nursing school or would like a reference for clients who need to change the way they eat, hang on to this list of 100 healthy recipes that just about anyone can make. Not only do these dishes promise delicious food that can be prepared relatively easily, they are actually good for you, too. Appetizers These appetizers are full of healthy ingredients and take almost no time to make.

Golden Milk Golden Milk is a wonderful beverage to have in the evening and the benefits are extraordinary. The main ingredient in this recipe is turmeric. Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities, which include antioxidant, anti-inflammatory and anti-cancer properties. Additional benefits: Anti-inflammatory, anti-oxidant, antiseptic,analgesic,.Boosts immunity.Anti-carcinogenic.Helps maintain cholesterol levels.Promotes digestive health.Liver detoxifier.Regulates metabolism and weight management.High blood pressure.Memory and brain function.Various skin conditions.Neurological disorders.Lowers Triglycerides

Food and Nutrient Digestion - Overview • Absorption and Transport of Nutrients • Why Is Digestion Important? • How Is Food Digested? • Production of Digestive Juices • How Is the Digestive Process Controlled? Digested molecules of food, water and minerals from the diet, are absorbed from the cavity of the upper small intestine. The absorbed materials cross the mucosa into the blood, and are carried off in the bloodstream to other parts of the body for storage or further chemical change. This process varies with different types of nutrients. Lessons Worth Sharing TED-Ed Lessons 45,798 Views 11-year-old Birke Baehr presents his take on a major source of our food -- far-away and... 860,466 Views Spread the Health Newsletter Wednesday, November 20 Conventional Cancer treatments can leave aperson feeling depressed and exhausted. Nutritional therapies can improve energy, mood, and the overall effectiveness of traditional treatments.

Culinary Arts College & 100 Famous Restaurant Recipes You Can Replicate... - StumbleUpon Eating out is becoming a more and more popular phenomenon. With fast food taking only minutes out of a day and costing a few dollars, it can be convenient. Likewise, fine dining is also on the rise and can put a considerably larger dent in your wallet. But unless you were a master chef with a keen sense of taste, these recipes were lost to you. Until the internet came along and provided those with the ability to reproduce recipes and post them for the world to see. The Garden Grazer: Collections (something for everyone from lettuce, to bean, to quinoa salads) (recipes, info, and how to cook) (40+ meatless Mexican-inspired recipes)