background preloader


Related:  Health & Wellness

Change Your Entire Life With This Simple Technique From Thich Nhat Hanh. It’s Kind Of Amazing! get elephant's newsletter To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. ~ Thich Nhat Hanh I was visiting a friend in New York City this past weekend as we discussed various elements of all things spiritual. Discussion of teachers, techniques, paths and so forth culminated into some personal and candid sharing with one another. As I went to sleep in my friends cozy guest bed, I reflected on those dark times and how truly transformative the following technique taught by Thich Nhat Hanh has been in turning my life around. It’s extremely simple and can be done anytime, anywhere and in virtually any circumstance. The following is my translation and is not verbatim. So with that being said, I’ve broken it down to seven simple steps for you. 1. 2. 3. 4. 5. 6. 7. The thoughts and emotions will often subside very quickly. So that’s the practice. Please comment below if you try this practice over the coming days.

Prolotherapy Prolotherapy is also known as "proliferation therapy," "regenerative injection therapy,"[1] or "proliferative injection therapy". It involves injecting an otherwise non-pharmacological and non-active irritant solution into the body, generally in the region of tendons or ligaments for the purpose of strengthening weakened connective tissue and alleviating musculoskeletal pain.[2][3][4][5] The precise mechanism of action for prolotherapy is currently unclear.[6] History[edit] The concept of creating irritation or injury to stimulate healing has been recorded as early as Roman times where hot needles were poked into the shoulders of injured gladiators. Prolotherapy use began in the 1930s and was originally used in the treatment of ligamentous laxity.[7] In the 1950s Dr. Prolotherapy in clinical practice[edit] Possible indications for prolotherapy[edit] Indications for prolotherapy may include one or more of the following:[1][3][5] Contraindications[edit] Relative contraindications include:

3 Ways to Heal Acne Fast and Naturally Edit Article Acne TreatmentsDiet and ExerciseWashing Your Face and Other Tips Edited by BurntBunny, Sarah Eliza, Tameem, Edward and 45 others You see the movie stars and singers. Their skin is acne free. Ad Steps Part 1 of 3: Acne Treatments 1Use baking soda. 8Apply alum to the pimples. Part 2 of 3: Diet and Exercise 1Cut back on eating refined carbohydrates (bread, pasta, etc). 6Take a multivitamin each day. Part 3 of 3: Washing Your Face and Other Tips 1Wash your face with soap twice daily, If you have oily skin. 4If the acne is really bad, see a doctor. Tips Drink lots of water! Warnings If your skin doesn't clear up in a day, don't worry!

Neck Pain Treatment Quick Fix Neck Pain TreatmentA Quick Fix! You can fix your own neck pain, in most cases. This "Neck Pain Treatment Quick Fix" is intended as a supplement to the main Neck Pain Relief Page where I walk you through the 3 Simple Steps to release most of the possible causative reasons for your neck pain. If you don't have the time to do the 3 Simple Steps right now, or just want to see what results this quick fix can deliver then you're encouraged to give it a try. The 2 videos for this Neck Pain Quick Fix are below on this page. Pain Relief Success Stories: "My neck was in pain for a week, just tried this and is worked! "Thanks you so much! "It is like magic, thank u" Karim You can do it too! This short introductory video is a great place to start. *Please Watch This Short Video First. Please visit the techniques page now, if you haven't already. Detailed Instructions For:Neck Pain Treatment Quick Fix Important - FEEL FREE TO ONLY WATCH THE VIDEOS AND FOLLOW ALONG WITH WHAT I DEMONSTRATE. Powered By SBI!

Free NYC Workouts It’s no secret we pay a premium to live in New York City. So what if we wait for hours on line at Trader Joe's for $3 wine to make up for it?! Can't afford pricey fitness packages, but don't want to sacrifice your health? Don't sweat it! Here's where you can workout on the cheap and for free, without missing rent. Penny Paddler Wear a muscle tee, show off your guns—and get a tan! Wallet Friendly Yoga If finding your zen is burning a hole in your wallet, try Yoga to the People. Fun Run After a hard day of work, an ice-cold beer at happy hour can sound much more appealing than running. Affordable Aerobics Want to lose weight without losing your savings? Get Jacked For Less Core strength means more strength at Jack Rabbit’s Yoga and Pilates classes. Biking on a Budget We’ve all had near-death experiences with incompetent CitiBike riders. Shocker Savings Did you know that LuLuLemon offers free yoga and fitness classes? Free Ride Paying $35 for someone to kick your butt? Bargain Bootcamp Join the Tribe

How Far Fitness Has Fallen | The Fit List She's fit. But does she have anything on her ancestors? Photo: Ali Samieivafa/Flickr If you were to cross paths with one of your farming ancestors (circa 7,500 to 2,000 B.C.), he'd shove you to the ground, kick sand in your face, and jog off into the sunset with your mate slung over his shoulder. “Even our most highly trained athletes pale in comparison to these ancestors of ours,” says Dr. Alison Macintosh, one of Shaw’s PAVE colleagues, thinks so, too. Macintosh, a Cambridge Ph.D. candidate, compared laser-scanned femurs and tibia of skeletons from around 5300 B.C. to 850 A.D. Our overall strength declined because, as technologies improved and men’s and women’s tasks diversified, people became less active. This decline in physical activity and bone strength has led to osteoporosis, decrease in fitness, obesity, and myriad other problems and diseases.

5 Simple Moves to Eliminate Low Back Pain for Good There are several simple moves that (when practiced often) can reduce and eliminate low back pain by helping prevent weakness from inactivity and improving the body’s ability to tolerate activity as you get older. The most important muscle groups to target include the back extensors and deep core stabilizers, abdominals, and glutes. It’s also important to keep the upper leg muscles strong and flexible in order to avoid strain on the supporting structures of the back . 5 Strength Exercises to Beat Back Pain You can do these moves virtually anywhere to strengthen your back and core and support your lower back. Try moving through the routine below, repeating each exercise 2 to 4 times. 1. Photo: Jamie Rosenburg A little extra O2 can do a body good—especially when you’re lengthening the body at the same time! Stand with your toes touching and your heels slightly apart. 2. Modified Founder Forward Fold From full founder, float the hands down to the ground as you drive your hips back. 3. 4. 5.

Meet five startups changing the way you sleep - Uncubed When it comes to sleep, a recent study concluded that seven hours is apparently better than eight. But what if quality, rather than quantity, is your problem? We bring you these five startups that are anything but a snooze. To the Mats As we reported earlier this year, Casper is seeking to revolutionize the way millennials purchase mattresses. Dubbed the Warby Parker of the sleep industry, the startup offers just one firmness in varying sizes, free shipping, and—most importantly—gives you a 40-day risk-free sleep trial. Pillow Talk Much like FitBit tracks your activity, Neybox Interactive’s Pillow for iOS tracks and optimizes your sleep habits. Environmental Science How does the atmosphere of your bedroom contribute to a good night’s sleep? More Warby Like Casper, Tuft & Needle offers just one firmness and a 30-day trial with no-hassle returns in addition to free shipping – they’ve also been called the Warby Parker of sleep. Perchance to Dream Now go forth (and take a nap).

10 Banned Foods Americans Should Stop Eating - Food Revolution Network Many foods are eaten on a regular basis in the United States, but banned in many other countries. Concerned? You should be. Are you eating food that’s already banned in other countries but is still allowed to poison and kill Americans? Check out the free Healthy Kitchen Power Hour! <img src=" alt="10 Banned Foods to Avoid" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Are you eating <a href=" that's already banned"</strong></a> in other countries but is still allowed to poison and kill Americans?

Do Sleep Aids Really Work? Sleep. Many of us would like to know how to get more of it, do it better, and make it easier. (Plus, who wouldn't want to become a morning person?) And for good reason: The average person spends more than a third of their life catching Zzs. But before test-driving a few sleep-inducing capsules, teas, drinks (and even a lip balm) from my bed, I was curious what the research had to say. 1. Melatonin is a hormone found naturally in the body, and it helps adjust the body’s internal clock[1][2]. The long-term effects of melatonin supplementation are still largely unknown. NatureMade VitaMelts Sleep After dissolving one small 3-milligram tablet on my tongue (sans water), I couldn’t help but think I could eat the darn things as candy with their delicious chocolate mint flavor. Natrol Melatonin Fast Dissolve These tablets also melted on the tongue (no water necessary). 2. A tall, flowering grassland plant, valerian may improve sleep quality without producing harmful side effects [9][10][11].

Prevent Main Factor in Back Pain After Running and Walking One of our readers, Nick, wrote me that he had had slowly increasing lower back pain despite exercising regularly. He ran, he stretched, he did abdominal exercises. Nick's doctor told Nick to give up running and take up low impact activity. Giving up running made Nick miserable but he did it. His x-rays were inconclusive and he was sent home with anti-inflammatory medicines, instructions to stretch his hamstrings, and rest or try other non-impact activity. The real cause of the pain was missed. Most important was the missed cause - lower back pain during and following running, walking, lifting, and other upright activity is usually from allowing the lower spine to over arch. Left drawing shows neutral spine. In the left neutral spine figure, the hip is level and horizontal from front (ASIS) to back (PSIS). This is what I had Nick do. Stand up and look sideways in a mirror. Here is how to reduce an overly large arch: Two more good techniques are on Check back often.

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix Fix the Posture Are we so beaten down by life, we have to stand that way too? — Upper Body PostureI. Side View II. Upper Body Posture I. Persistent hunching of the upper back combined with rounding forward of the shoulders also causes: Stretching and weakness of upper and mid back extensors (in rib cage/thoracic spine region), which are the large group of back muscles that pull the spine erect and oppose the bending forward action of front abdominal muscles;Adaptive shortening and tightness of front chest muscles (Pectoralis Major and Pectoralis Minor), which makes raising and expanding the chest more difficult. Improved Upper Body Posture brings the shoulder blades closer together and does not allow stretching/weakening of the rhomboids or the middle and lower trapezius, all three of which transmit forces from lifting/pushing/pulling weight with the arms to the more massive spinal column of the back. An Exception: Depressed or Droopy Shoulder Posture II. Exercises for Upper Body Posture: