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BodBot: Personal Trainer, Nutritionist, and Coach. Free.

BodBot: Personal Trainer, Nutritionist, and Coach. Free.

Beast Skills - Tutorials The elbow lever is a position where the body is held up horizontal to the ground. But unlike the planche (where there is NO support along the length of the body), the elbow lever uses one’s elbows as a resting and balancing point for the body. This makes the skill much easier than a planche. An elbow lever - It’s a fairly simple skill really. There’s just several key points in order to find the correct position.۬ The Hands You’ll want to put your hands down on the ground about shoulder width apart, with the fingers pointing to the side, or even slightly backwards. The Elbow Stab What’s this about stabbing? As you can see from the picture above, you’ll be placing your elbows to either side of the middle. The picture below shows a single elbow stab into the correct position. ۬If you were to take one arm and stretch it across your body like so, then you can easily find the correct position. You can also work the traditional shoulder stretch to help any flexibility problems. The Start The End

Handpicked free fonts for graphic designers with commercial-use licenses. | Font Squirrel Nine Things Successful People Do Differently Learn more about the science of success with Heidi Grant Halvorson’s HBR Single, based on this blog post. Why have you been so successful in reaching some of your goals, but not others? If you aren’t sure, you are far from alone in your confusion. It turns out that even brilliant, highly accomplished people are pretty lousy when it comes to understanding why they succeed or fail. 1. To seize the moment, decide when and where you will take each action you want to take, in advance. 3. Fortunately, decades of research suggest that the belief in fixed ability is completely wrong — abilities of all kinds are profoundly malleable. The good news is, if you aren’t particularly gritty now, there is something you can do about it. 7. To build willpower, take on a challenge that requires you to do something you’d honestly rather not do. 8. 9. If you want to change your ways, ask yourself, What will I do instead?

The Scientific 7-Minute Workout Photo Editors’ note: Here’s one of our favorite stories from the archives with a helpful tip for Smarter Living. For a greater challenge, see “The Advanced 7-Minute Workout.” And download our new, free 7-Minute Workout App for your phone, tablet or other device. Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. An article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal does just that. “There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time,” says Chris Jordan, the director of exercise physiology at the Human Performance Institute in Orlando, Fla., and co-author of the new article. Interval training, though, requires intervals; the extremely intense activity must be intermingled with brief periods of recovery.

Precision Nutrition Microwave ovens usually don’t destroy nutrients in food. If using a microwave helps you eat more nutritious foods and less junk food, then keep it. But there are potential harmful effects from too many electromagnetic frequencies, and doing without a microwave is one way to limit exposure. Unprocessed foods. Whole foods. Local foods. Which one of those is not like the other? When we use a microwave, what purpose does it serve? Up to 93% of American homes have and/or use microwaves, so obviously there is something appealing about them. How microwave ovens came to be Percy Spencer was building radars in the 1940s and discovered that microwaves from radars melted a candy bar in his pocket. People weren’t excited about cooking food with “radar,” so the name was changed to “microwave oven”. The original microwave oven patent How microwaves work Inside-out cooking Conventional cooking transmits heat to the outside food by convection (baking), radiation (broiling), or conduction (frying). Nutrients - Free & Online: Convert and save PDF from any web page What cannabis actually does to your brain Chances are they would've ended up brainless morons with or without the pot. It's quite frankly not strong enough of a narcotic to destroy one's life such as you describe. It's very dependent on the user's persona. @Tadashii: Are you also for alcohol and tobacco prohibition? Wow- Tadashii, pot is not meth or cocaine. Yes, its a chemical that can intoxicate and has been embraced by, and been the cause of some lazy folks, underachievers, and Grateful Dead fans not amounting to much. Pot is like anything else- tobacco, alcohol, vicodin, valium, caffeine, etc. Cannabis has great promise for any treatment that requires appetite stimulant (such as cancer, HIV, etc), and has also been found to act as an anti-inflammatory or nausea reliever, Don't just stamp marijuana "evil". Do you enjoy any caffeinated sodas, cigarettes, or the occasional alcoholic beverage? Yes I am against alcohol too and I agree that it's worse than pot.

Websites That Offer Free Yoga Classes Yoga may be blissful, but it isn't cheap! Depending on where you live, classes can run you an average of $15 to $20 a pop. Dropping $50 or more for yoga classes each week isn't an option for everyone, but we can all benefit from a regular practice. Yoga Today: This site offers one free class each week, and if you're itching for more, download other classes for $4 each. Keep reading for more websites that offer inexpensive yoga classes. My Free Yoga: Site members upload yoga videos, so the classes may not be the most cutting-edge, but they won't cost you a dime.Gaiam TV: Sign up for a free 10-day trial to stream actual yoga DVDs like Seane Corn's Vinyasa Flow Yoga or Rodney Yee's Advanced Arms directly to your computer, phone (there's a free Gaiam TV app), or iPad.

2013 - Serious Muscle Article Yes, 2013 is really here, and maybe this is your year to finally build some serious muscle. What do you think? To do that you may have to address some mistakes you may have made in the past and eliminate anything that's been holding you back from hitting your goals. Pick a proven muscle-building plan, and stick to it for twelve weeks without second guessing or doubting anything. Do not fall victim to information overload and start suffering from paralysis by analysis like everyone else. If you want serious results, you must have laser focus and be relentless in pursuit of your goals. 7 Tips to Help You Build More Muscle Than Ever This Year 1. Nobody ever built a head-turning physique on less than three days of serious training per week. 2. Forget about breaking your workouts up into shoulder day, chest day, leg day, arm day, etc. If you train four days per week, you will train each muscle group twice per week. 3. 4. 5. 6. 7. Training should be hard work. -Jason

Website Review - SEO Tool | Ab Exercise Don't underestimate the tame-looking side bridge. "Men think a good ab exercise has to make your abs burn," says Michael Boyle, M.A., ATC. Here's the truth: Side bridges improve the stability of all the muscles surrounding your spine and stomach. The Moves Hold for the time specified below, then switch sides. Kneeling Side BridgeLie on your side with your forearm on the floor and your elbow under your shoulder, your knees bent 90 degrees. Side BridgeLie on your side with your forearm on the floor under your shoulder, and your feet stacked together. Elevated Side BridgeSame setup as you use for the side bridge, but stack your feet on a bench. The WorkoutDo this routine two or three times a week. Transform Your Body!

Here's a Full-Body Workout That Targets Your Legs Livestrong Overview A lot can happen between visits to the doctor—especially since more than half of men skip out on their annual physical examinations, according to the American Academy of Family Physicians. “You can feel great, but still have killer numbers,” says Bruce B. Campbell, MD, a men's health specialist at the Lahey Clinic in Burlington, Massachusetts. “Killer” is not a good thing in this example. That’s why it’s so important to perform regular self-exams. From head to toe, small changes can be red flags of serious medical conditions—ones to take to your doctor ASAP. If you see: Your hair falling out in spots. It could mean: While a receding hairline is just nature doing its thing (sorry!) Follow up: Understand that “stress” is not a thing all by itself. If you see: One growing. It could mean: Sure, you call them pecs. Follow up: See your physician for an examination. If you have: Trouble urinating. It could mean: Stop blaming bladder shyness. Follow up: It’s time for a prostate exam.

Books Archives Humans 10 Fascinating But Forgotten Women From American History 10 Unexpectedly Awesome Benefits Of Getting Older Mysteries 10 Unsolved Mysteries That Took Place At Gas Stations Crime 10 Real-Life Horror Scenes Found Lurking Behind Happy Occasions Creepy 10 Strange Deaths Connected To The Church Of Scientology Weird Stuff 10 Bizarre Fads From The Early 20th Century Travel 10 Fascinating Egyptian Structures That Aren’t Pyramids History 10 Intelligence Coups By Second-Tier Powers 10 Logical Explanations For Beings Of Folklore Space 10 Cosmic Misconceptions About Outer Space Books 10 Famous Works Of Fiction Based On Real Crimes 10 Works Of Prose And Poetry By Brutal Dictators 10 Books That Greatly Influenced Famous And Successful People 10 Strange Books Written By Serial Killers 10 Popular Imitators Of Sherlock Holmes 10 Books That Were Banned For All The Wrong Reasons 10 Books That Got The Story Wrong (According To The Author) 10 Outlandish Theories That Change How You See Classic Books Movies and TV Misconceptions