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BodBot: Personal Trainer, Nutritionist, and Coach. Free.

BodBot: Personal Trainer, Nutritionist, and Coach. Free.
Reach your goals faster Whether you simply want to lose fat, gain muscle or be healthy – or you want to work on a specific sport or combination of goals – BodBot will tailor your workouts to accommodate. BodBot will work with you to find an appropriate training volume, intensity, and frequency, and will select exercises and progressions to get you where you’re going efficiently. Why drive half the speed limit? Your workouts adapt with your progress There are no cookie-cutter plans here.

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in Education Having a solid foundation in Computer Science is important in being a successful Software Engineer. This guide is a suggested path for University students to develop their technical skills academically and non-academically through self paced hands-on learning. You may use this guide to determine courses to take but please make sure you are taking courses required for your major or faculty in order to graduate. The online resources provided in this guide are not meant to replace courses available at your University. However, they may help supplement your learnings or provide an introduction to the topic. Using this guide:

How to Reverse the Damage of Sitting and Human Domestication - Uncaged Human Note: This is a follow-up to this post about how injury can be your friend. It’s easy to put off the debt incurred from not moving. You don’t feel it now so you keep your head hunched and plug away. You’ll move your body later. If you do this long enough, “later” will come crashing down on you in the form of herniated discs, knee replacements and loss of basic human function. So, what the hell is movement debt and why is it the most important thing you’re not thinking about? The Scientific 7-Minute Workout Photo Editors’ note: Here’s one of our favorite stories from the archives with a helpful tip for Smarter Living. For a greater challenge, see “The Advanced 7-Minute Workout.” And download our new, free 7-Minute Workout App for your phone, tablet or other device. Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.

Hockey Training & Conditioning A hockey training program must meet the demands of a very physically challenging, multi-sprint sport. Played on a similar sized pitch with the same number of players and for a similar duration, physiologically field hockey is a close match in many ways to soccer. While intermittent in nature, players must perform continuously for 70 minutes with just one 5-10 minute interval. This places a high demand on the aerobic system and good aerobic endurance is required to support repetitive bouts of high intensity exercise (1). Anaerobic power and anaerobic endurance is high in elite hockey players (2).

Bodyweight Exercise Program To Build Muscle and Burn Fat If you want to build a starting level of strength… endurance… and lose fat, then this bodyweight program is for you. This is the bodyweight exercise program that I built much of my early strength, size and muscle “tone” on. I believe everyone should master their own bodyweight first, before moving on to lifting weights, kettlebells or otherwise introducing “outside” resistance. 70 Things Every Computer Geek Should Know. The term ‘geek’, once used to label a circus freak, has morphed in meaning over the years. What was once an unusual profession transferred into a word indicating social awkwardness. As time has gone on, the word has yet again morphed to indicate a new type of individual: someone who is obsessive over one (or more) particular subjects, whether it be science, photography, electronics, computers, media, or any other field. A geek is one who isn’t satisfied knowing only the surface facts, but instead has a visceral desire to learn everything possible about a particular subject. A techie geek is usually one who knows a little about everything, and is thus the person family and friends turn to whenever they have a question. If you’re that type of person and are looking for a few extra skills to pick up, or if you’re a newbie aiming to get a handhold on the honor that is geekhood, read on to find out what skills you need to know.

Create a Kinder Mind: How to Stop Your Mean, Hurtful Self-Talk “You have been criticising yourself for years, and it hasn’t worked. Try approving of yourself and see what happens!” ~Louise Hay In my quest to learn to love myself I did therapy, read plenty of self-help books, and took personal development courses, hoping I could learn to love myself like I could learn accounting. This was all helpful; however, when I reached the self-talk stage my progress came to a standstill. Before then, I hadn’t consciously realized that I used powerfully negative words when speaking to or about myself.

Websites That Offer Free Yoga Classes Yoga may be blissful, but it isn't cheap! Depending on where you live, classes can run you an average of $15 to $20 a pop. Dropping $50 or more for yoga classes each week isn't an option for everyone, but we can all benefit from a regular practice. Personal Fitness, Workouts & Tips Here’s a basic, “step-one” kind of fitness tip, a sprint routine that can serve as anyone’s foray into the world of sprint workouts. More efficient than jogging or walking, sprinting takes less time out of your schedule but requires that you work at full-effort for the duration of the workout. Sprinting is the best variation of running-based exercise that there is, better than distance running and better than walking, and is certainly better than any form of machine-based cardio.

The Perfect Morning Workout : Jumpstart Your Day : Jumpstart your fat burners and build muscle with this quick at-home routine Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit. Become a Programmer, Motherfucker If you don't know how to code, then you can learn even if you think you can't. Thousands of people have learned programming from these fine books: Learn Python The Hard Way Learn Ruby The Hard Way Learn Code The Hard Way A Simple Program to Transform Your Lifestyle (Click the image below to download the PDF version) — In the freezing New England winter of 2011, I was not kicking ass. I was barely sleeping, barely waking up, and I definitely wasn’t getting shit done. Every morning I would lie in bed and wish that I were still asleep.

High-Intensity Running and Strength-Training Workout Burn 60 — Reese Witherspoon's a fan, and it shows. By combining high-intensity intervals on the treadmill with serious strength work, this 60-minute class targets every muscle group in the body while never letting the heart rate drop. Hard? Yes. 30-Second Sprint Workouts - 30-Second Sprint Workouts Build Fitness Fast If you want to get fit faster, adding high-intensity efforts, such as 30-seconds sprint training, will give you impressive results. For anyone who doesn't have time for long, steady endurance exercise, but wants the same or better cardiovascular benefits, consider sprint workouts. Although many exercise guidelines recommend up to sixty minutes of moderate exercise three times a week, most people fail to get that much exercise for many reasons, including lack of time and lack of results.