background preloader

30 Days, 30 Ways to Build Better Self Confidence

30 Days, 30 Ways to Build Better Self Confidence

http://www.today.com/health

Related:  mental healthSelf Esteem

15 styles of Distorted Thinking 15 styles of Distorted Thinking Filtering: You take the negative details and magnify them while filtering out all positive aspects of a situation. Polarized Thinking: Things are black or white, good or bad. You have to be perfect or you're a failure. Reversing Regrets All of us have regrets at some time. It may be spending too much time in a problematic relationship, buying something you realize is not what you thought it would be, wearing a tie that clashes with your jacket, or eating too much dessert. For me, it was buying Lehman Brothers stock before the company crashed. We all find ourselves at times caught in an endless loop of negative self-recrimination -- "I could have, should have, would have."

5 - Enneagram Type Five: The Investigator Type Five in Brief Fives are alert, insightful, and curious. They are able to concentrate and focus on developing complex ideas and skills. Independent, innovative, and inventive, they can also become preoccupied with their thoughts and imaginary constructs. They become detached, yet high-strung and intense. Neil deGrasse Tyson Lists 8 (Free) Books Every Intelligent Person Should Read A Reddit.com user posed the question to Neil deGrasse Tyson: “Which books should be read by every single intelligent person on the planet?” Below, you will find the book list offered up by the astrophysicist, director of the Hayden Planetarium, and popularizer of science. Where possible, we have included links to free versions of the books, all taken from our Free Audio Books and Free eBooks collections. Or you can always download a professionally-narrated book for free from Audible.com.

How to Apply Liquid Eyeliner - How to Apply Red Lipstick at WomansDay.com - Womans Day - StumbleUpon We asked what intimidates you most about beauty, and you answered: wearing red lipstick, committing to a new hairstyle, waxing your legs, wearing false eyelashes and applying liquid eyeliner. But don’t fear: Follow our step-by-step guides, and you’ll learn how to get each look right. 1. Red Lipstick

What a Shaman Sees in A Mental Hospital In the shamanic view, mental illness signals “the birth of a healer,” explains Malidoma Patrice Somé. Thus, mental disorders are spiritual emergencies, spiritual crises, and need to be regarded as such to aid the healer in being born. What those in the West view as mental illness, the Dagara people regard as “good news from the other world.” 10 Ways to Feel Confident “Original Fake” Photo Credit: courtesy of MashKulture Is your self-confidence natural, or a daily struggle? Many people’s confidence naturally wavers from day to day, leaving them too timid or confused at just the wrong time. Whether you are naturally confident or could use some better eye contact with your life, setting in place a few simple strategies goes a long way to stoke your inner confidence. If you think you’re not especially smart or capable, or that failure is a given no matter how hard you try, you’re right. And if you believe you’re brilliant and can accomplish anything you set your mind to, you’re right.

40 Belief-Shaking Remarks From a Ruthless Nonconformist If there’s one thing Friedrich Nietzsche did well, it’s obliterate feel-good beliefs people have about themselves. He has been criticized for being a misanthrope, a subvert, a cynic and a pessimist, but I think these assessments are off the mark. I believe he only wanted human beings to be more honest with themselves. He did have a remarkable gift for aphorism — he once declared, “It is my ambition to say in ten sentences what others say in a whole book.” A hundred years after his death, Nietzsche retains his disturbing talent for turning a person’s worldview upside-down with one jarring remark. Even today his words remain controversial. The Best Science Fiction Books (According to Reddit) Recently, someone asked Reddit for a list of the best science fiction books of all time. Being a fan of sci-fi, and wanting to expand my own reading list, I thought it would be helpful to tally the results and preserve them here for future reference. I've also included selected quotes from the comments, as well as my own notes on the books I've already read. PS: All book images in this post are copyright Amazon, and were retrieved using my Big Book Search Engine. So, without further ado, here are the Greatest Sci-Fi Books of All Time, ordered by upvote count: Dune

Related:  moizzyPersonal DevelopmentAdvice.Daily Improvement Techniques