Mindfulness & Relaxation The Melbourne Mindfulness Centre has a number of mindfulness and relaxation tracks. A CD is available free to clients. Tracks may be downloaded and distributed free. If you pass them to others please include the web address stillmind.com.au Mindfulness Exercises Breath awareness (6 min) Body Scan (4 min) Breath awareness (15 min) Body Scan(16 min) Minimindfulness Exercise Equal Breathing, a quick calming technique when your thoughts are racing or out ouf control Equal Breathing Two quarter hour relaxation exercises Head to Toe Relaxation - 17 mins Tense and Relax – 15 mins Two meditations Cool Roof Breath – 12 mins Chakra Breathing – 5 mins Relaxation - Initial Instructions Brief Breathing Relaxations that can be used any time Breath Counting Relaxing Sigh These may help if your mind is racing or you are experiencing a panic attack Abdominal Breathing Alternate Breathing Full Relaxation CD instructions
I Ching, the Book of Changes - Yi Jing This famous system of 64 hexagrams plus their commentaries and transformations is at the root of Chinese thought. Tr. Wilhelm (en, fr). Extracts from the Wilhelm's I-Ching translation's introductory : « The Book of Changes – I Ching in Chinese – is unquestionably one of the most important books in the world's literature. Its origin goes back to mythical antiquity, and it has occupied the attention of the most eminent scholars of China down to the present day [i. e. around 1920]. Nearly all that is greatest and most significant in the three thousand years of Chinese cultural history has either taken its inspiration from this book, or has exerted an influence on the interpretation of its text. « In the course of time, owing to the great repute for wisdom attaching to the Book of Changes, a large body of occult doctrines extraneous to it – some of them possibly not even Chinese in origin – have come to be connected with its teachings. , and “No” by a broken line . "L'Image Bye
Add More Inspiration Would you like to Add More Inspiration to Your Life? Living an inspired and joyful life is an everyday decision. It's the little things you do on a regular basis that make the biggest impact on your life. Decide to do just one positive thing everyday and see how good you feel by the end of the month. Time is passing, enjoy it by adding some fun and joy to your day. Here is a basic list of 35 Ways to Add More Inspiration to Your Life. Hope you enjoyed reading this list. More Inspiration - Related Pages More Inspirational Articles Motivation Quotes Funny Quotes Return from Add More Inspiration to Your Life to Inspirational Quotes Home
Dream Moods Dream Themes: Body Parts Your dream body represents your dream ego and your conscious identity. In many ancient cultures, the body was even seen as a metaphor for the spiritual world. Specific body parts are especially significant if they are abnormal or different. In some cases, your dream may forewarn of health problems and concerns of that particular body part. Abdomen To see your abdomen in a dream refers to your natural instincts and repressed emotions. To dream that you abdomen is exposed, signifies trust and vulnerability. To dream that your abdomen is swollen, indicates that some new project is in the works. Ankle To dream about your ankles indicates that you are seeking support and direction in your life. To sprain your ankle in your dream suggests that you are experiencing some obstacles or difficulties in your progress. Anus To see your anus in your dream signifies negative emotions that you may be holding in and repressing. Arm Armpit Back Blood **See The Meaning In Action: "Menstruation" Body Bones Brain Chest
25 Beautifully Illustrated Thought-Provoking Questions A question that makes you think is worth asking… At the cusp of a new day, week, month, or year, most of us take a little time to reflect on our lives by looking back over the past and ahead into the future. We ponder the successes, failures and standout events that are slowly scripting our life’s story. This process of self reflection helps us maintain a conscious awareness of where we’ve been and where we intend to go. It is pertinent to the organization and preservation of our dreams, goals and desires. If you would like to maximize the benefits of self reflection, our new sister site, Thought Questions, is for you. Remember, these questions have no right or wrong answers. Here’s a sample of 25 recent thought questions posted on the site: Thought Questions is updated daily. Title photo by: Oberazzi For all other photo credits please refer to ThoughtQuestions.com Related 6 Questions that Will Save Your Relationships May 21, 2014 In "Life" 20 Questions You Should Ask Yourself Every Sunday
21 Habits of Happy People Contributed by Cindy Holbrook “Happiness is a habit – cultivate it.” ~ Elbert Hubbar Happiness is one aspiration all people share. No one wants to be sad and depressed. We’ve all seen people who are always happy – even amidst agonizing life trials. 1. Be thankful that you woke up alive each morning. 2. Surround yourself with happy, positive people who share your values and goals. 3. Accept others for who they are as well as where they are in life. 4. Keep up to date with the latest news regarding your career and hobbies. 5. Don’t wallow in self-pity. 6. Some statistics show that 80% of people dislike their jobs! 7. Take the time to see the beauty around you. 8. Don’t take yourself – or life to seriously. 9. Holding a grudge will hurt no one but you. 10. Develop an attitude of gratitude. 11. Always make sure your loved ones know you love them even in times of conflict. 12. Honesty is the best policy. 13. Meditation gives your very active brain a rest. 14. 15. See the glass as half full.
Essentials of Buddhism - core concepts How to Meditate - Guided Meditation Techniques - Buddhist Meditations Kensho Relaxing music, sleep-aids, anxiety reduction, relaxation tools