How To Train Yourself To Be In The Mood You Want Dec 27, 2010 When you have major changes going on in your life, or you’re just frustrated about where you are, it’s easy to get trapped in a cycle of depression, bad moods and frustration. I know, I’ve been there … and when I’m not careful, I still get there more than I want to. But when I’ve had a particularly hard time, I hit these moments where I’m in a foul mood, or I’m just feeling paralyzed, and I’m just stuck. I’m going to outline the framework that I’ve been using successfully to really get myself resourceful and motivated (and in a better mood) when I’m feeling stuck. First Up: Using A Framework to Escape From Paralyzing Emotions When we feel bad, it’s hard to “feel good” again. The reason for this is that steps take the emotion out of our situation and give us direction to simply act. You can call these verbal step-by-step tools anchors if you want, because they’re ways to anchor your emotional state to a time where you knew what to do and you felt prepared. Think about it. Dave
30 Questions Guaranteed to Make You Think Instead of giving you information that you want, I’m going to teach you something today by being indirect. Here’s the lesson: everything you need, every revelation I’ve had, and everything that I could possibly write about on this blog, ca n be found inside yourself. As in – with the proper thinking and questioning, you too can come to the conclusions that I’ve come to. “But Brett,” you ask, “Won’t that render you obsolete? No, not necessarily. However, the lesson I’m trying to teach you is not that you can become me, but that when you need something – an idea, the strength to carry through your will, or anything else – it can be found within. To reach my goal for you, I’m going to ask you deep, philosophical questions that will test your thinking ability. These are designed to make you think. (Also, as a note, keep in mind that I’m going to keep my own answers to these questions private. The Questions 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24.
50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
How To Stop Overthinking – 9 Simple Habits What is holding people back from the life that they truly want to live? I’d say that one very common and destructive thing is that they think too much. They overthink every little problem until it becomes bigger and scarier and it actually is. Overthink positive things until they don’t look so positive anymore. Or overanalyze and deconstruct things and so the happiness that comes from just enjoying something in the moment disappears. Now, thinking things through can be a great thing of course. I know. But in the past 8 years or so I have learned how to make this issue so small that it very rarely pops up anymore. In this article I would like to share 9 habits that have helped me in a big, big way to become a simpler and smarter thinker and to live a happier and less fearful life. 1. It is very easy to fall into the trap of overthinking minor things in life. So when you are thinking and thinking about something ask yourself: Will this matter in 5 years? 2. Here’s what have worked for me. 3. 4.
printer Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine. But without all that "hold your breath for 17 minutes" mess. Do Them Right: To mazimize your workout, good form is a must. Cure a Tickling Throat When you were 9, playing your armpit was a cool trick. Experience Supersonic Hearing If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear.
Bandwidth Speed Test | Broadband Internet Services Body Language Basics Throughout history it has been an advantage if an individual can read body language. Body language helps in everyday life from closing a business deal or trusting someone with your life, to recognising when someone is upset. Body language is the art of making an educated guess at a person’s feelings or intentions based on their posture, movement and positioning. To understand a person’s body language you need to take into account more than one aspect of their body language. Take tears for example. Each action or stance in the following list means very little, unless there is more than one indicating the same thing. Arms Feet Head Chest Other
I feel guilty... So, I wake up this morning and find myself feeling guilty... oops what did I do??? Guilt is one of those dissonant energies that are widely promoted by the popular media, religion and cultural and social programs. BIIIG TIME. My first thought was, "what did I do that's so bad to wake me up with buckets of guilt?" When I was a young kid, at some point I decided I wanted to experience life as a regular human being experiences it. One of the first acts I did as a kid, when I was able to "experience" being human, was to remove a personal guilt by removing the memory of what I had done/experienced from my mind. Some decades later, the usefulness of "living like a human being" died off, and I stepped into my natural self once more, but with several programs still in place from the years of "being human". This morning the feeling of guilt was in my field, in my body, and I could not figure out where it came from, what "I had done" to activate it. I deleted the article. Bingo! Then I got it.
How to Detect Lies - body language, reactions, speech patterns Interesting Info -> Lying Index -> How to Detect Lies Become a Human Lie Detector (Part 1) Warning: sometimes ignorance is bliss. Introduction to Detecting Lies: This knowledge is also useful for managers, employers, and for anyone to use in everyday situations where telling the truth from a lie can help prevent you from being a victim of fraud/scams and other deceptions. This is just a basic run down of physical (body language) gestures and verbal cues that may indicate someone is being untruthful. If you got here from somewhere else, be sure to check out our Lie Detection index page for more info including new research in the field of forensic psychology. Signs of Deception: Body Language of Lies: • Physical expression will be limited and stiff, with few arm and hand movements. • A person who is lying to you will avoid making eye contact. • Hands touching their face, throat & mouth. Emotional Gestures & Contradiction • Timing is off between emotions gestures/expressions and words. Bored?
Вдохновение - это воздух, которым мы дышим - Saying Images - мантры на все случаи жизни « previous entry | next entry »Feb. 18th, 2011 | 04:17 amposted by: marinagiller in air_we_inspire Бывают моменты, когда мы отчаянно нуждаемся во вдохновляющих словах. Link | | Add to Memories | Share breathe. | zen habits Could Obsessive Research Be the Cure for Procrastination? There’s a lot of ways to procrastinate. Extra pushes of the snooze button, the final cram session before an exam, waiting until midlife to pick a career. Maybe you’re procrastinating right now. I used to believe most of this was just inertia. Now I’m not so sure. Consider chronic procrastination. But if action isn’t the cure for procrastination, what is? “Just Do It” Culture and Distaste for Planning We live in a culture that has taken Nike’s famous slogan to heart. The slogan has some merit, doing things is how things get done (even if tautologically so). By putting all the emphasis on momentum, however, we might ignore other more fruitful approaches. Conversations with fellow blogger Cal Newport clued me in on this possibility. Obsessive Research (Or How Not to Procrastinate on Hard Things) Analysis paralysis was a buzzword of a self-help era with audio cassettes and three-day seminars. Research isn’t pondering. Research like this has a major advantage over actually doing the project.
nootropics / smart-drugs Stampy Digital Camera by Jinhee Kim Digital Picture Now Comes Stamped Why would you want a digital camera that doubles up as a rubber stamp? Why? The answer is simple….just for fun!