How can I successfully identify and release my emotions? - emotions meditation emotional How can I successfully identify and release my emotions? I experienced a very controlled childhood during which I needed to suppress my emotions and wants in order to avoid conflict. As a result I find it difficult to identify emotions inside of myself and to find a satisfying way of releasing them. I've tried some techniques like sitting down with focused breathing and listening inward, but I often find the emotions to be too intense and I avoid doing it. I particularly feel scared of mixed emotions and try to avoid thinking about them without even realizing I'm doing it. I found a website listing a technique of identifying emotions using a "feeling vocabulary list" that you can pull words from and make sentences out of which seems fairly approachable to me. I'm looking for similar techniques which would make more manageable the torrent of emotions I tend to feel from listening inward.
Lack of Emotions This is a counseling session for a lack of emotions. If you would like personalized help with a lack of emotions or another issue, click on the button to find out more. Also read my Counseling Blog for even more free self help tools: Be one of the first people invited to my new Facebook page! The Counseling Situation My question is how do I get my feelings back? I asked for more information to write the most helpful counseling response. 1. 2. 3. 4. 5. 6. 7. 8. 9. Here are the answers to your questions. I try to remember feeling happy or sad and I even look at pictures of me smiling and having fun but I can't remember what that feels like. I'm not sure of that. My friend says I'm going to have a stroke one day because I keep everything inside. My boyfriend says I'm a walking time bomb waiting to explode. The Counseling Response Whenever we try to shut off close down or avoid certain emotions, the problem is that everything else can get shut down as well.
The Top 10 Psychology Studies of 2010 The end of 2010 fast approaches, and I'm thrilled to have been asked by the editors of Psychology Today to write about the Top 10 psychology studies of the year. I've focused on studies that I personally feel stand out, not only as examples of great science, but even more importantly, as examples of how the science of psychology can improve our lives. Each study has a clear "take home" message, offering the reader an insight or a simple strategy they can use to reach their goals , strengthen their relationships, make better decisions, or become happier. If you extract the wisdom from these ten studies and apply them in your own life, 2011 just might be a very good year. 1) How to Break Bad Habits If you are trying to stop smoking , swearing, or chewing your nails, you have probably tried the strategy of distracting yourself - taking your mind off whatever it is you are trying not to do - to break the habit. J. 2) How to Make Everything Seem Easier J. 3) How To Manage Your Time Better M. J.
No Thought Suppression How pushing a thought out of consciousness can bring it back with a vengeance. It sometimes feels like our minds are not on the same team as us. I want to go to sleep, but it wants to keep me awake rerunning events from my childhood. I want to forget the lyrics from that stupid 80s pop song but it wants to repeat them over and over again ad nauseam. This internal battle can be anything from the attempt to suppress an occasional minor irritation (did I turn off the cooker?) to a near-constant obstacle to everyday life. The classic response to this mental wrangling — whether relatively trivial or deadly serious — is to try and forget about it, push it to the back of our minds or some other variation on the theme. Thought rebound In the study that kicked off research in this area Professor Daniel Wegner and colleagues investigated the effects of thought suppression (Wegner et al., 1987). Suppressing emotions Back with a vengeance Substance cravings. Our disobedient minds
Home - Emoclear Self-Helpapedia Mind Over Mood: Change How You Feel by Changing the Way You Think (9780898621280): Dennis Greenberger, Christine Padesky The Power of The Daily 10 Consider this: one month from now you can have easily taken 300 steps towards your highest values. In three months 900 and in a year 3,650. It’s very simple and surprisingly powerful. I’m not a big proponent of commitments that will tie you down and that’s what is so beautiful about the daily 10. You are only making one commitment and that’s to the daily 10 itself, and those 10 things can be whatever you want them to be on any particular day. We all need help and reminders to live our life in a way that progresses us towards what we value the most. Here’s how it works: Step 1: Create your list of highest values. Step 2: Every day create your list of 10 “do’s” and “don’ts” for that day. Step 3: At the end of every day note whether you did what you said you would do. Repeat steps 2 and 3 every day. The daily 10 can be work, personal, or preferably both. As an example of a don’t I use that helps me achieve one of my values of “Health”, I have been putting “No extra snacking” on my daily 10.
Why Some People Are Evil Just after the sun rose on July 7, 2008, Hans Reiser led police and prosecutors to Nina's shallow grave. Reiser was about to be convicted of strangling his estranged wife to death when he agreed to plead guilty to second-degree murder and reveal where he dumped Nina's body. In exchange, he would dodge the death penalty. Reiser was a moderately wealthy Internet entrepreneur who started college at age 15. Why wasn't he smart enough to just divorce his wife? I became familiar with Reiser's case because he hand-wrote a four-page appeal from his cell at San Quentin requesting a new trial. But here's the rub: Reiser didn't request an appeal because he believed he was oxytocin-deficit and wasn't responsible for his actions. So how do human beings go from good, to bad, to evil ? Knowing the chemistry of morality gives us keen insights into why most of us are good most of the time, and why some people like Hans Reiser are evil. And then there is petty evil.
Why Do We Laugh? Why do we LOL? Is ROFLing an innate piece of human behavior? Does our tendency to LMAO say something about us—something that separates us from the non-kekekeing species who share our planet? For Scienceline, William Herkewitz explores the evolutionary history of laughter, a story that shows us that maybe we’re not quite so unique as we’d like to think. Herkewitz finds that various theories abound, but that the current “best guess” says that humans laugh to tell other humans not to get too fussed over something that could otherwise be regarded as scary or dangerous. If you’re an ancestral human, says Ramachandran, and you come across what you think is a dangerous snake but actually turns out to be a stick, you’re relieved and you laugh. People also laugh to show pleasure, to bond with other members of the group. Our laughter, the Tommy gun staccato sound of “ha-ha-ha,” is unique in the animal kingdom. Dogs, too, laugh in their own way. More from Smithsonian.com:
Reading Eyes Interesting Info -> Body Language -> Reading Eyes Body Language of the Human Eye guest author: Ariel Lehrer Is it possible to read someone's thoughts by gazing into their eyes? What body language cues can we gather just from observing eye movement? If only you would have known that the funny little emoticons you were drawing when you were a kid would become the big business they are today. That's because the ability to read a person's intentions based on eye movement develops at about the age of four. Right Brained or Left? The direction of a person's gaze alone reveals a whole world of what is going on behind the forehead. Lying Eyes The story changes a little when you are not trying to assess the person's thought patterns but posing a question directly to them. Be careful with these cues. The Eyes Link to the Senses The gaze of a person's eyes can also tell you whether they are in a visual, auditory, or kinesthetic mode of thinking. In the auditory mode, thoughts are described as sounds.
5 Logical Fallacies That Make You Wrong More Than You Think The Internet has introduced a golden age of ill-informed arguments. You can't post a video of an adorable kitten without a raging debate about pet issues spawning in the comment section. These days, everyone is a pundit. But with all those different perspectives on important issues flying around, you'd think we'd be getting smarter and more informed. #5. Think about the last time you ran into a coworker or family member spouting some easily disproven conspiracy theory -- somebody who still thinks Obama's birth certificate is a fake or that Dick Cheney arranged 9/11 to cover up his theft of $2.3 trillion from the government. That has literally never happened in the history of human conversation. Getty"OK, so Dick Cheney doesn't have a third arm. The Science: It's called the argumentative theory of reasoning, and it says that humans didn't learn to ask questions and offer answers in order to find universal truths. Yes, kids, being a dick works. So During Your Next Argument, Remember ... #4.
Six Steps (en) Introduction Most people find it easier to learn focusing through individual instruction than through simply reading about it. The actual process of focusing, experienced from the inside, is fluid and open, allowing great room for individual differences and ways of working. Yet to introduce the concepts and flavor of the technique, some structure can be useful. There are other ways of describing the focusing process. So, with the caveat that what follows is a simple scaffolding for you to use as long as it's useful and then to move beyond, we offer to you six steps, a taste of the process. What follows is a lightly edited excerpt from The Focusing Manual, chapter four of Focusing. The inner act of focusing can be broken down into six main sub-acts or movements. Think of this as only the basics. So here are the focusing instructions in brief form, manual style. Clearing a space What I will ask you to do will be silent, just to yourself. Felt Sense Handle Resonating Asking Receiving Back to Top
40 Google+ Tips and Tricks for Power Users | PCWorld July 27, 2011, 8:24 AM — Google+ is all the rage right now. Even under its limited-invite "field trial" phase, the social sharing service is growing in leaps and bounds, with oodles of new users joining every day and even more champing at the bit to get in. Most of us, however, are only beginning to scratch the surface of what Google+ can do; like many Google products, G+ is brimming with advanced features and untapped tweaks. That's why I decided to put together this massive list of Google+ tips and tricks. For more G+ tips and general tech talk, be sure to join me on Google+ as well. Google+ Tips Part 1: The Stream 1. 2. 3. 4. List of Emotions