How Breathing Affects Feelings Description Anxious clients are often unaware of the profound physiological effects related to breathing. How breathing affects feelings is an information sheet which gives a clear description of the causes and consequences of hyperventilation. It outlines what happens to blood oxygenation levels when we breathe normally, when we exercise, and when we breathe in an anxious way. Finally, it also includes a calm diaphragmatic breathing exercise designed to stimulate the parasympathetic nervous system and to promote relaxation and soothing. Use this information sheet with clients who are anxious, or with any clients who would benefit from learning a soothing and grounding skill and understanding why breathing calmly is so important.
How to Trick Your Brain for Happiness This month, we feature videos of a Greater Good presentation by Rick Hanson, the best-selling author and trailblazing psychologist. In this excerpt from his talk, Dr. Hanson explains how we can take advantage of the brain’s natural “plasticity”—it’s ability to change shape over time. conceptual understanding rubric – What Ed Said What do you notice about Audri as a learner? We begin our Year 4 collaborative planning session with Audri… to generate thinking about the ways young learners own their learning, outside the classroom… The teachers notice and name his confidence, persistence, belief in himself, resourcefulness, curiosity, commitment, ownership of learning, enthusiasm, excitement... Layla wonders if Audri’s uniqueness and enthusiasm would be stifled in a traditional school setting.
Coffee vs. beer: which drink makes you more creative? — What I Learned Today I didn’t know what I was going to write about today. When this happens, normally I grab a coffee to help get the ideas flowing, but for the last few days in Montreal, no one’s been allowed to drink the water due to a bacteria leakage, which also means, no coffee. So instead, I grabbed the next best thing to help me get going - a beer. This got me wondering about coffee and beer and which one would actually help me be more creative and get work done. Hopefully, this will help you decide when it’s best to have that triple shot espresso or ice cold brew. What is creativity really?
Unhelpful Thinking Styles / Cognitive Distortions Description Cognitive distortions are characteristic thinking styles associated with emotional disturbance. The theory states that biased thinking and biased information processing affects what an individual perceives. This leads to biased decision-making, biased emotion, and biased action. Distorted thinking in depression was identified by Aaron Beck in 1960's, and David Burns published a more detailed analysis in Feeling Good. Spread Some Random Happiness Daily affirmations and inspirational messages may look cheesy but they work. Ironically, the first things we forget are the most vital for our happiness, like the love we have for our friends or the beautiful day that is outside. It's great to be caught off guard and have your daily monotony jumbled up by an unexpected smile, a good word or a kind gesture.
Helping Students Start the School Year With a Positive Mindset For students who have had trouble in school, or who have had a negative summer, it is especially important to get the school year off to a fresh start. And for all students, having a positive mindset makes learning much more likely. Here are four activities to help accomplish these goals. Identity and Purpose: Who Am I? Now that students are back in school, it's a good time to help them refocus on learning, their strengths, and the personal and other resources that will help them succeed. Students can individually fill out the grid below, and then pair-share, discuss in small groups, and finally share with the class some of their responses. Procrastination: Ten Things To Know There are many ways to avoid success in life, but the most sure-fire just might be procrastination . Procrastinators sabotage themselves. They put obstacles in their own path. They actually choose paths that hurt their performance.
2 of the Most Important Ways to Beat Depression Updated November 17, 2015. Inside the brain, an area known as the limbic system is vastly involved with some of the most fundamental processes of being human, including, motivation, learning, bonding, storing memories, sleep/wake cycles, libido—and emotion. Through our SPECT imaging work, we have found that when the deep limbic system is overactive, it lends itself to mood-related problems, especially depression. Happiness is a Choice You Make « The Art of Loving Yourself <a href=" Our Poll</a> If you are not a happy person that is a choice you are making. You have full control over your life and the decisions that you make. There are many factors which people measure happiness. Some people think money is happiness however they may absolutely miserable with what they do on a daily basis to make their money.
Growth Mindset: How to Normalize Mistake Making and Struggle in Class Carol Dweck’s research on growth mindset has become essential knowledge in education circles. The Stanford psychologist found that children who understand that their brains are malleable and can change when working through challenging problems can do better in school. Now, many school districts are attempting to teach growth mindset to their students. At the core of this practice is the idea of “productive failure” (a concept Dr. Manu Kapur has been studying for over a decade)* and giving students the time and space to work through difficult problems.
beginning to see by sujata pen-art by julio lynch this book is dedicated to the 9 to 5ers ADHD and Exercise - Adult ADHD Daily Management Center Exercise is great for people with attention deficit hyperactivity disorder (ADHD). For starters, exercise increases the levels of brain chemicals called dopamine and serotonin, which are lower in people with ADHD. ADHD and Exercise: How it Helps “Dopamine and serotonin are enzymes that help people feel good,” says Frank Coppola, a New York City-based ADHD coach. “They regulate things like mood, attention, and anger. So having more rather than less definitely helps someone with ADHD.”
The 3 R’s To Total Happiness You wake up in the morning and determine to be happy, but your happiness can be short- lived because of other factors not within your control and they are sending negative signals to disturb your peace of mind. To be totally happy you have to handle the three components of happiness well. The three components are resolution, reaction and relation. Let’s take a look at each and every one in detail. This is at a personal level. Things are within your control.