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Grow the life you want.

Grow the life you want.

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The 8 Most Unexpected Advantages of Anxiety Anxiety can be crippling, but psychology studies find it does have some unexpected upsides. Anxiety can be crippling, but sometimes it is a crucial part of getting the best out of yourself. Artists, comedians, athletes and other performers often talk about the right amount of anxiety and how it can improve creativity and performance. But anxiety also has a number of lesser known upsides… » Life as a Conscious Practice ‘Everything is practice.’ ~Pele Post written by Leo Babauta.

Recommended Free Self Improvement Tools Here you will find my short reviews about self improvement tools. These tools are free, and I think these tools can be very useful and helpful for those who want to create new habits, set goals, manage time and personal finance. This is a free tool. KatMouse - mouse wheel utility for Windows Mouse wheel enhancement for Windows (screen shot) written by Eduard Hiti. Purpose The prime purpose of the KatMouse utility is to enhance the functionality of mice with a scroll wheel, offering "universal" scrolling: moving the mouse wheel will scroll the window directly beneath the mouse cursor (not the one with the keyboard focus, which is default on Windows). This is a major increase in the usefullness of the mouse wheel. Another (optional) feature involves the wheel button.

4 Surprising Advantages of Being Depressed Why being depressed can sometimes be necessary, even beneficial. Depression can be an adaptive way of dealing with certain problems in life, such as relationship breakdown and illness, say the authors of a new study. While clinical depression is a serious mental health issue, the researchers argue that by examining how depression might have originally arisen, we can better understand how to treat it. Dr. Paul Andrews, who led the study, published in the journal PLOS ONE, said: “Depression has long been seen as nothing but a problem.We are asking whether it may actually be a natural adaptation that the brain uses to tackle certain problems.We are seeing more evidence that depression can be a necessary and beneficial adaptation to dealing with major, complex issues that defy easy understanding.”

Your Fragile Emotions, Illustrated 7inShare Robert Plutchik’s Wheel of Emotion serves as the core foundation for a lot of CopyPress’ work. It is the axis on which we build content that has a goal of being viral. For content to go viral, it must have an emotional appeal to it. Don’t believe me? Look at some of the top subreddit categories on How to Start Your Day the Right Way In her bestselling book “Eat, Pray, Love”, Elizabeth Gilbert writes the following: “You need to learn how to select your thoughts just the same way you select your clothes every day.” If you’re looking for a great way to improve your life, take Gilbert’s advice: start your day the right way by selecting your thoughts for the day. In this post I’m going to discuss two methods for doing this. The first of these methods is from the book “Today We Are Rich: Harnessing the Power of Total Confidence”, and the second is from a YouTube video titled “Improve Your Life Using A Daily Success Routine – The Day Launcher System”. Both of these are explained, in detail, below. Feed Your Mind the Good Stuff

25 Things Women Should Know How To Do I normally don't read mass emails but a good friend of mine sent this to me this morning and I couldn't resist reading the 25 Life Saving Tips Every Woman Should Know. I probably have mastered about 3 of these but now I have a good starting point of what I should learn. I'm not sure that you all will agree with these but I felt that as a member of Girls Guide To I should share this list with you.

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