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Why Self-Compassion Trumps Self-Esteem

Why Self-Compassion Trumps Self-Esteem
In this incredibly competitive society of ours, how many of us truly feel good about ourselves? I remember once, as a freshman in college, after spending hours getting ready for a big party, I complained to my boyfriend that my hair, makeup, and outfit were woefully inadequate. He tried to reassure me by saying, “Don’t worry, you look fine.” Juan Estey “Fine? Oh great, I always wanted to look fine . . .” The desire to feel special is understandable. Not very well. How can we grow if we can’t acknowledge our own weaknesses? Continually feeding our need for positive self-evaluation is a bit like stuffing ourselves with candy. The result is often devastating. And of course, the goalposts for what counts as “good enough” seem always to remain out of reach. Another way So what’s the answer? When I first came across the idea of “self-compassion,” it changed my life almost immediately. After getting my Ph.D., I did two years of postdoctoral training with a leading self-esteem researcher.

http://greatergood.berkeley.edu/article/item/try_selfcompassion/

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Chief Seattle's Speech The son of the white chief says his father sends us greetings of friendship and good will. This is kind, for we know he has little need of our friendship in return, because his people are many. They are like the grass that covers the vast prairies, while my people are few, and resemble the scattering trees of a storm-swept plain. There was a time when our people covered the whole land, as the waves of a wind-ruffled sea cover its shell-paved floor. But that time has long since passed away with the greatness of tribes now almost forgotten. Self-Esteem Rated By Youth To Be More Important Than Sex, Paychecks Young people may crave boosts to their self-esteem a little too much, new research suggests. Researchers found that college students valued boosts to their self-esteem more than any other pleasant activity they were asked about, including sex, favorite foods, drinking alcohol, seeing a best friend or receiving a paycheck. "It is somewhat surprising how this desire to feel worthy and valuable trumps almost any other pleasant activity you can imagine," said Brad Bushman, lead author of the research and professor of communication and psychology at The Ohio State University. Bushman conducted the research with Scott Moeller of Brookhaven National Laboratory and Jennifer Crocker, professor of psychology at Ohio State. The study appears online in the Journal of Personality and will be published in a future print edition.

Lasting Happiness Found With Hallucinogen Use? September 29, 2011 Researchers from Johns Hopkins University School of Medicine studying psilocybin, the mind-altering chemical in “magic mushrooms,” found that the chemical may actually alter people´s personalities for a long period of time, ABC News is reporting. The study involved one high dose of psilocybin administered to 51 adult study participants and found that 30 of them underwent measurable personality changes lasting more than a year. The aspect of personality that changed is known as openness. Openness, the authors wrote, “encompasses aesthetic appreciation and sensitivity, imagination and fantasy, and broad-minded tolerance of others´ viewpoints and values.” 10 of the Biggest Lies in History" According to myth, a young George Washington confessed to cutting down a cherry tree by proclaiming, "I cannot tell a lie." The story is testament to how much respect Americans have for their cherished first president and honesty in general. Unfortunately, in the annals of history it seems there are 10 dishonest scoundrels for every honorable hero like Washington. Supposedly, the truth can set you free. But for many, deceit holds the key to money, fame, revenge or power, and these prove all too tempting. In history, this has often resulted in elaborate hoaxes, perjuries, and forgeries that had enormous ripple effects.

Four Principles of InterpersonalCommunication These principles underlie the workings in real life of interpersonal communication. They are basic to communication. We can't ignore them Interpersonal communication is inescapable We can't not communicate. The very attempt not to communicate communicates something. 6 Harsh Truths That Will Make You a Better Person 2016, motherfuckers. Yeah! LET'S DO THIS. "Do what?" Stanford Researcher: This Small Psychological Change Will Make You Much More Successful Success, most of us have heard, is hard. We've read about Bill Gates's insane hours when starting Microsoft, gossiped about Elon Musk's divorces (and plenty of other founders' rocky personal lives), and discussed the psychological cost of entrepreneurship. Listen to enough of these tales of exhaustion and trouble and it's easy to assume that getting to the top professionally is bruising and stressful. But that's the very belief that could be holding you back from achieving great things, according to Stanford researcher Emma Sepala, a Stanford researcher and author of the new book The Happiness Track "After working in many high-achieving environments ... I noticed too many people pursuing 'success' at a cost to themselves," Sepala has written.

What they won't admit about measles outbreaks: Most children who catch measles were already vaccinated (NaturalNews) Big Pharma, the CDC and other public health organizations tell the mainstream media (MSM) what to report about outbreaks and epidemics. So you may have the impression that recent measles outbreaks are occurring because of MMR (measles, mumps, rubella) vaccination refusals. According to official public health documents kept from public attention, the opposite is true. 102 Resources for Fiction Writing « Here to Create UPDATE 1/10: Dead links removed, new links added, as well as Revision and Tools and Software sections. Are you still stuck for ideas for National Novel Writing Month? Or are you working on a novel at a more leisurely pace? Here are 102 resources on Character, Point of View, Dialogue, Plot, Conflict, Structure, Outlining, Setting, and World Building, plus some links to generate Ideas and Inspiration. Also, I recommend some resources for Revision and some online Tools and Software.

Sharpen Your Critical Thinking With E-Prime Have you ever heard of E-Prime? Critical thinkers use it as a tool to write, speak and think more clearly and accurately. Learn how you can use it to sharpen your critical thinking abilities, avoid mental traps and become a better thinker. An E-Prime Primer The term E-Prime (short for English Prime) refers to a dialect that completely removes the verb ‘to be’ in all its forms from the English language. It turns out that the use of the verb to be alone may respond for a great deal of faulty reasoning we commonly find.

Meaning Is Healthier Than Happiness - Emily Esfahani Smith Health People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity. Please consider disabling it for our site, or supporting our work in one of these ways Subscribe Now > For at least the last decade, the happiness craze has been building. In the last three months alone, over 1,000 books on happiness were released on Amazon, including Happy Money, Happy-People-Pills For All, and, for those just starting out, Happiness for Beginners.

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