Top 24 Tips for Making Your Self Confidence Soar What would you like to improve about yourself? Although we may not want to admit it publicly I think a lot of us feel like we could use an improvement in self confidence. Fortunately there are better advice out there than the often exclaimed “Just be more confident, man!” There are actually quite a few practical tips you can use to raise your self confidence. As usual, with these tip-lists, don’t try it all at once. Some of them you’ll need to practise a bit before they start to pay off. It’s like playing the guitar or soccer, it might not work too well the first or second time you try it. And keep in mind that you have a choice. Many of these suggestions can only boost your confidence temporarily. 1. It’s easy to get lost in a vague fear – or very improbable scenarios – of what might happen if you go through with something. 2. A classic. 3. When you break out of your comfort zone and try something you haven’t before you not only challenge yourself. 4. 5. 6. 7. This is not an easy one. 8.
How to Stop Procrastinating: 7 Timeless Tips Image by tbondolfi (license). “Tomorrow is often the busiest day of the week.”Spanish Proverb “How soon ‘not now’ becomes ‘never’.”Martin Luther “A year from now you may wish you had started today.”Karen Lamb One of the most common problems is procrastination. Now, nothing wrong with a little escape from time to time. So what can you do? 1. “To think too long about doing a thing often becomes its undoing.”Eva Young A bit of planning can certainly help you to achieve what you want to achieve. You think and think and try to come up with “the perfect plan”. 2. “If you want to make an easy job seem mighty hard, just keep putting off doing it.”Olin Miller ”Putting off an easy thing makes it hard. By over thinking and putting things off you are not only trying to protect yourself from pain. Because you are dwelling on it. So plan a little and then take action. Often you don’t even have to plan, you have been there before and you know what needs to be done. 3. 4. “Do the hard jobs first. 5. 6. 7.
Sprinting: The Purest, Most Powerful Physique-Shaper In An Athlete's Arsenal: Part I "You don't run against a bloody stop watch, do you hear? A runner runs against himself, against the best that's in him. Not against a dead thing of wheels and pulleys. -William Persons If you were to ask me to pick one form of exercise and say that - for as long as I lived, for the remainder of my days - I could do as much of it as I wanted, whenever I wanted, but could never work out any other way, why, I'd look you right in the face and say "sex." But then you'd probably say sex doesn't count, and that it's not a valid form of exercise, to which I'd probably reply "oh the hell it ain't," and then we'd probably end up getting into a really long, heated argument about it. But - as a fictional hypothetical - let's assume you win that dispute, and force me to pick again. Of course I'm being slightly facetious, but I think I may have also piqued a few people's interest. Think about it. Yup. Sprinting: The Courvoisier Of Cardio Bodyfat Isn't An Issue With These Folks. Click To Enlarge.
Nine Things Successful People Do Differently - Heidi Grant Halvorson Learn more about the science of success with Heidi Grant Halvorson’s HBR Single, based on this blog post. Why have you been so successful in reaching some of your goals, but not others? If you aren’t sure, you are far from alone in your confusion. 1. To seize the moment, decide when and where you will take each action you want to take, in advance. 3. Fortunately, decades of research suggest that the belief in fixed ability is completely wrong — abilities of all kinds are profoundly malleable. The good news is, if you aren’t particularly gritty now, there is something you can do about it. 7. To build willpower, take on a challenge that requires you to do something you’d honestly rather not do. 8. 9. If you want to change your ways, ask yourself, What will I do instead? It is my hope that, after reading about the nine things successful people do differently, you have gained some insight into all the things you have been doing right all along.
Social Skydiving: The Art of Talking to Strangers I’ve travelled all over the world, from New York to Cape Town, Rio de Janeiro to Tokyo. I’ve had the privilege of working with brilliant minds. A few years ago I learned French, and mastered the language well enough to speak in horrible slang with a fully authentic accent. I bought my first house not even 72 hours after my first ever house-shopping expedition, and only hours before I was due on a plane to Australia. But the single most exhilarating thing I’ve ever done was to make a habit of talking to strangers. Nothing has changed my world view, and my life, more than taking the risk of saying “Hi” to people I don’t know on a regular basis. How to Become a Social Skydiver I can’t help but geek out on almost everything I do. Figure out what you want. How to Approach People I prefer to keep my conversations fairly organic. What you say isn’t nearly as important as how you say it. That’s okay. What I’ve Learned from Talking to Strangers People don’t bite. One Approach a Day
25 Beautifully Illustrated Thought-Provoking Questions 405 Flares Facebook 137 Twitter 5 Google+ 194 StumbleUpon 1 Pin It Share 68 68 405 Flares × A question that makes you think is worth asking… At the cusp of a new day, week, month, or year, most of us take a little time to reflect on our lives by looking back over the past and ahead into the future. We ponder the successes, failures and standout events that are slowly scripting our life’s story. Remember, these questions have no right or wrong answers. Here’s a sample of 25 recent thought questions posted on the site: Few extra questions Thank you for visiting, we hope you find our site, enjoyable, informative and educational.
Children, brain development and the criminal law The legal system needs to take greater account of new discoveries in neuroscience that show how a difficult childhood can affect the development of a young person's brain which can increase the risk adolescent crimes, according to researchers. The research will be presented as part of an Economic and Social Research Council seminar series in conjunction with the Parliamentary Office of Science and Technology. Neuroscientists have recently shown that early adversity -- such as a very chaotic and frightening home life -- can result in a young child becoming hyper vigilant to potential threats in their environment. Such children may come to adolescence with brain systems that are set differently, and this may increase their likelihood of taking impulsive risks. These insights, from a team led by Dr Eamon McCrory, University College London, are part of a wave of neuroscientific research questions that have potential implications for the legal system.
7 Not So Obvious Habits To Maximize Your Productivity I was a big fan of productivity, and, in some respects, I still am. I’ve been a very early adopter of GTD, and, for years, I did my weekly reviews with the discipline of a zen monk. But, eventually, I hit a roadblock. So, I confess I fell out from the GTD wagon. But enough with all this shameless self-promotion intro. So, instead of doing a presentation of the Assess – Decide – Do framework, I chose to isolate only 7 simple tips for today’s post. As a matter of fact, they’re even organized as such. 1. I firmly believe that the art of ignorance should be taught in schools. Especially on Mondays, when all the previous week unprocessed stuff seems to crash on us, try to apply this. Slash out Twitter, Facebook, email. 2. Each tiny task that you finish is an achievement. Tuesdays are great for this habit, because they’re the first link after the week hast started. As much as we won’t want to admit it, that Pavlov guy was right. 3. 4. This comes from a long history of programming. 5. 6. 7.
30 Habits that Will Change your Life Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. Health habits Exercise 30 minutes every day. Productivity habits Use an inbox system. Personal Development habits Read 1 book per week. Career habits Start a blog. What do you think? Update: A reader put together a downloadable copy of all these habits.
Break Free From Opinions We always have a place in life for a close circle of friends with whom we share every moment of victory, a small and yet exciting discovery and every piece of mind. And some of us expect certain reaction of approval and encouragement from people to keep following the path of self development and growth. Whenever I tripped I always had those who would catch me as I was one foot from the ground about to hit my head because of the decisions I’ve made, things I’ve said and roads I’ve taken. I always expected certain reaction from people around me as if they were my puppets that had to react in the exact way I wanted them to based on the systems of believes that developed in me from the moment I was born. But most of all I was suffering in the process of hitting myself against the wall of someone else’s negative opinions trying to shutter my motivation. There is no such thing as negative feedback. I made an observation. People take different roads seeking fulfillment and happiness.
60 Ways to Become The Person You Love | The Bold Life - StumbleUpon photo credit: Niffty.. Only the time and attention we give ourselves demonstrates how much we love and admire ourselves. Self love requires that we place ourselves at the top of our priority list. Self-nurturing is everything that makes us feel positive, happy and joyful. When we decide to honor ourselves with the love we need and deserve like the sun we radiate a glow, touching everything and everyone in our lives. Below are 60 ideas for glowing: 60. 59. 58. 57. 56. 55. 54. 53. 52. 50. 49. 48. 47. 46. 45. 44. 43. 42. 41. 40. 39. 38. 37. 36. 35. 34. 33. 32. 31. 30. 29. 28. 27. 26. 25. 24. 23. 22. 21. 20. 19. 18. 17. 16. 15. 14. 13. 12. 11. 10. 9. 8. 7. 6. 5. 4. 3. 2. 1. Instead of commenting take time for yourself today!