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The 20 Things You Need To Let Go To Be Happy

The 20 Things You Need To Let Go To Be Happy
Everyone has one common goal in life: to achieve true happiness. The biggest factor holding us back from achieving our dreams is, simply and sadly, our own selves. We put limitations on ourselves everyday, whether intentionally or unintentionally. There are so many ways we can alleviate these restraints. Remember, life can either be something you embrace or something you hide from. Stop making things complicated and just live your life. Let’s take a look at the things you need to let go of in order to become a happier person. 1. Who gives a sh*t what other people think? 2. Anger will eat at you from the inside. “Life becomes easier when you learn to accept an apology you never got.” 3. There is only one person’s opinion you should be concerned with when it comes to your body and that is you. 4. There is no such thing as a perfect partner, so throw your checklist out the window. “He’s not perfect. 5. Just like there is no perfect partner, there is also not a perfect life. 6. 7. 8. 9. 10.

7 Simple Ways to Break Your Current Pattern For better or worse, our lives are often dictated by our daily routines and patterns. If these patterns are mostly filled with positive thoughts, emotions, habits, and relationships, then you’ll continue to naturally experience happiness and success in your life. And if these patterns are mostly filled with negative thoughts, emotions, habits, and relationships, then you’ll continue to naturally experience depression and failure in your life. The problem is that these routines can be incredibly sticky and really hard to change. So when they are negative, it feels like something we can never climb out of. We repeat our pattern so often that it becomes wired in our brains – every morning we wake up and our brains boot up the same “neural software” that motivates us to make the same exact choices day-in and day-out. The truth is a lot of people don’t make many conscious choices throughout their day, they merely follow their current pattern – which doesn’t take any thinking or effort.

Nature Sounds. Listen and download for free 20 Positive Habits to Free Yourself from Negativity Emotions are habits formed through repetition. To change the way we feel, we must change our behaviors. For many of us, our default emotional responses are negative. We are easily annoyed. We always expect the worst. This is why I’m passionate about the positive psychology movement. Be grateful every day. Cut down on the news. By practicing positive habits you’ll become… More attractive to higher quality people. “The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.” – William James where feet may fail. What did you think of the Holy Ghost movie? You know, I think it was incredibly hyped up, because there wasn’t anything new that we haven’t already seen from Bethel or the charismatic movement. I do apologize if I offend anyone who follow and believe in the teachings of Bethel church. Okay, so, I’ll be honest with you, I’ve always had a bit of an issue with Bethel church. Bethel Church is part of something called the Word of Faith movement. Within Bethel/Jesus Culture are many committed believers, their accent on worship and worldwide missions is commendable and they produce some great worship music. 1 Thessalonians 5:21 commands us to “prove all things; hold fast that which is good.” ALL of that being said (sorry that was so long), the movie was okay. In Christ,Ashley

63 Ways to Build Self-Confidence Confidence is a tool you can use in your everyday life to do all kinds of cool stuff, not least to stop second-guessing yourself, manage your fears and become able to do more of the things that really matter to you. But not many people realise that their self-confidence works just like a muscle – it grows in response to the level of performance required of it. Either you use it or you lose it. That’s why I’ve given you 63 ways to grow your confidence so that you can become a giant. Learning is a Good Thing, so sign up for that evening class and enjoy it.Get out of your own head by asking your partner or best friend what you can do for them today.Hit the gym. Read full content

You're not depressed. You're selfish. - TomaHaiku “Why do you stay in prison when the door is wide open? ” — Jalal ad-Din Rumi, Persian poet and mystic Depression is not real. It is something that exists in people’s minds. It can not be seen or touched or identified by sight or spirit in the real word. I just feel sad. As humans we get in this state of sadness over very real psychological issues and we think about them endlessly, feeding them and making them worse than they ever needed to be. Doctors see depression as a chemical imbalance in the brain that causes negative thoughts, but this is not actually the case. Why in poor countries are reported rates of depression significantly less than in western countries? If you’re depressed my advice to you is to stop thinking about what you want, what you don’t have or what others have. Cherish the smallest moments that life offers, like sitting under a tree on a beautiful day, the breeze against your skin, with not a thought in the world. Your depression was all in your head.

48 Variables That Make the Biggest Difference in Your Life via How the Five "Love Languages" Can Help You Win at Relationships The Science of Self-Affirmations Self-affirmations are a popular tool in self improvement. The basic idea is that we can adopt healthy, positive, and productive beliefs if we recite a belief enough times to ourselves. For example, if we repeat a thought like “I’m a smart and happy person” 20 times every morning, then we may begin to actually believe that about ourselves, and thus act in ways that could make that belief a self-fulfilling prophecy. Reciting these beliefs is said to work because increased repetition of certain thought patterns (and neural pathways) is said to condition our brains to begin thinking in these new ways. This article is going to recap scientific evidence for the different ways self-affirmations have been shown to improve our lives. Self-affirmations improve willpower and self-control In one study published in the Journal of Personality and Social Psychology, researchers found that self-affirmations can improve willpower and self-control. Suggested affirmations for willpower: “I can do it!”

What Do You Live For? A 5 Minute Exercise to Discover Your Most Important Values We all have certain things that we value in life, whether they be our relationships, health, job, hobbies, material possessions, spirituality, or whatever. Our values play an important role in guiding our actions and choices. They are the things in life that we strive for on a daily basis and keep us going. They are what we live for. And the fulfillment of these values is ultimately what brings us our happiness and success. However, what we value in life can greatly depend on the individual person. One of the first, most essential steps to improving your life is discovering the things in life that are your most important values. Here is a quick 5 minute exercise to help you discover your most important values. Open up a word document or grab yourself a pen and paper. This exercise is very simple, but by doing it you can gain a better awareness into what you really value in life, as well as what you need to focus on right now.

The Us vs. Them Mentality: How Group Thinking Can Irrationally Divide Us The human mind has a tendency to categorize people into social groups. And often these social groups can create an “Us vs. Them” mentality toward people who may be different than us in some way, whether it’s race, gender, age, nationality, culture, religion, or socioeconomic status. In the early 1970s, British social psychologist Henri Tajfel explored a phenomenon he called the minimal group paradigm. Amazingly, studies on this approach have shown that people tend to favor a group bias even when they are categorized on relatively meaningless distinctions, for example: eye color, what kind of paintings they like, or even the flip of a coin. This tells us that we can potentially separate ourselves from a certain group of people on any random and arbitrary characteristic. It appears that thinking of ourselves in terms of groups automatically leads to a kind of irrational group favoritism. It’s not hard to see how this “Us vs. We see it all the time in politics (Republicans vs.

50 Quotes That Will Free Your Mind post written by: Angel Chernoff Email We are our thoughts. We cannot change anything if we cannot change our thinking. You have a train of thought on which you ride when you are alone and quietly thinking. If you truly want to change your life, you must first change your mind. Here are 50 thought-provoking quotes gathered from our sister site, Everyday Life Lessons, and from our blog archive that will help tweak your thinking and set your mind free. You are only destined to become one person – the person you decide to be.Do good and feel good. Your turn… What’s one quote or personal thought that has helped free your mind from negativity and restrictive thinking? Photo by: Martin Gommel If you enjoyed this article, check out our new best-selling book. And get inspiring life tips and quotes in your inbox (it's free)...

Focus – The Recipe for Success Take the example of any person who has achieved success in his or her chosen field and you’ll find that they share certain traits. You’ll find strong motivation, clear goals, the will to overcome all odds and hard work. But there is one quality that distinguishes them from the rest. And it is their ability to concentrate all of their attention on the goals they have set. While effort is important to complete a given task, it is this ability to focus that is often the deciding factor that determines how well you do it. The Value of Focus Remember the school experiment in which we used a lens to cause the convergence of the sun’s rays and watched in awe as a scrap of paper placed underneath caught fire? When the rays of the sun scatter everywhere, they do not have the capacity to generate enough heat but use a lens to focus the same rays and you get magical results. How to Develop Focus Compared to motivation or perseverance, focus is often easier to develop. 1. 2. 3. The Bottom Line