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10 Simple Ways to Raise Your Level of Conscious Awareness

10 Simple Ways to Raise Your Level of Conscious Awareness
January 31, 2013 by @dieselpokers What does it mean to become more conscious? It is the progressive realization of conscious mastery over your mind. The challenge is that it takes consciousness to grow consciousness. Awareness begins with acceptance. 1. Truth raises your consciousness. First, accept the truth. Secondly, speak the truth. The more you’re able to accept and speak the truth, the more conscious you become. Yes, there may be consequences when you switch from lies and half-truths to the full truth, but highly conscious people know that crossing that bridge is well worth the effect. 2. Courage raises your consciousness. Courage is the gatekeeper between unconscious growth and conscious growth. A powerful guiding principle to adopt is, “Whatever I fear, I must face.” 3. Compassion raises your consciousness. A great way to become more conscious is to search for signs of unconscious cruelty and disconnection in your life. 4. Desire raises your consciousness. 5. 6. 7. 8. 9. 10. via

25 Spiritual Lessons There are many lessons we can learn during the course of our lives that can help us overcome our problems and live in contentment. In this post I would like to share some of the greatest such lessons I have learned. For this reason, I have compiled a list of 25 spiritual lessons that I find of utmost importance that everyone should try to understand and always keep in mind. May you learn and enjoy. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. Hot Potatoes Home Page

Free Visual Dictionary & Thesaurus | Online Dictionary | Associated Words | Synonyms Dictionary at SnappyWords.com 21 Habits of Happy People Contributed by Cindy Holbrook “Happiness is a habit – cultivate it.” ~ Elbert Hubbar Happiness is one aspiration all people share. No one wants to be sad and depressed. We’ve all seen people who are always happy – even amidst agonizing life trials. 1. Be thankful that you woke up alive each morning. 2. Surround yourself with happy, positive people who share your values and goals. 3. Accept others for who they are as well as where they are in life. 4. Keep up to date with the latest news regarding your career and hobbies. 5. Don’t wallow in self-pity. 6. Some statistics show that 80% of people dislike their jobs! 7. Take the time to see the beauty around you. 8. Don’t take yourself – or life to seriously. 9. Holding a grudge will hurt no one but you. 10. Develop an attitude of gratitude. 11. Always make sure your loved ones know you love them even in times of conflict. 12. Honesty is the best policy. 13. Meditation gives your very active brain a rest. 14. 15. See the glass as half full.

Five ‘Get Out of Your Own Way’ Leadership Skills from Aikido I think there are a few things in Aikido that are important to remember: 1) for every tenkan there is an irimi: Aikido is known, superficially, primarily for it's turning nature. however, for most techniques there is an entering and a turning version. While it is tempting to think of every interaction as a harmonious blending, there are times when you must enter straight into your partner. This too is harmonious but requires commitment. 2) The easy part, sometimes, is to empathize with your partner. You also have to have a firm understanding of what and who you are. 3) Falling and failure are just as important as throwing and victory. thanks for sharing.

Change A Habit In Three Steps With This Flowchart I'm going to promote your comment by way of calling you out for being a bullshitter extraordinaire. Nicotine is one of the most famously addictive substances known. There are many cases reported of people who were told they had cancer, were on drugs and treatment to help them fight cancer, and yet could not stop smoking tobacco. The BBC had a documentary about this phenomenon at least 15 years ago. If you claim that you simply stopped your addiction to tobacco and 'it was easy', I can only suspect you to be either a liar or someone with above-human psychological abilities. Next, you denounce anyone who can't lose weight as being 'weak, lazy' and lacking motivation. You're a troll, right? Fuck you. I do know many people who have just quit tobacco, even after many many years. The simple fact is some people can do it, others cannot. Plenty of people quit that way.

Why I've Decided To Stop Comparing Myself To Others Many people I know slave to the comparison game. I’m not as thin as so and so; I’m not as tall or as pretty. I’m not as wealthy as she or he is. I’m not as strong or as flexible. I totally get it. Here’s the thing: Until we learn to accept and love ourselves completely and wholly for exactly the way we are today, in this moment, sitting on the couch, covered in dried sweat, with ornery gray hairs poking out of the pony tail holder and a pedicure that is weeks past due, we won’t ever be able to love another. What you feed is what you'll create more of. Instead of allowing myself into the dark place, I lean toward the light. So I ask you: What fuels you? Fear or faith? Love or anger? Kindness or judgment? What do you choose to feed? Some of us have resorted to fueling ourselves via darkness. As Theodore Roosevelt once said, “Comparison is the thief of joy.”

How to Let Go of Anger and Embrace Forgiveness 19EmailShare This sixth article in the series comes from my friend Lynn from Back to the Garden. Lynn is a certified health and nutrition coach as well as a photographer that aims to see the good in everyone. Forgiveness = Compassion “The issue is not whether others see or care. The Language of Letting Go by Melody Beattie is one of my favorite meditation books. Isn’t it interesting how the Universe gives us exactly what we need when we need it? I’ve had a tendency to overstay in relationships when I know the relationship is no longer a positive force in my life. In this situation I found myself focusing on how the other person had hurt me and feeling angry for being treated with disrespect. But, when I took my focus off the other person and looked for the real source of my anger, it wasn’t so much that I was angry at the other person, I was angry at myself for not taking action sooner and asserting my thoughts, opinions, values and beliefs. Move forward with deliberation It is painful.

How to Study Less by Learning Things Once You read over your notes. Then you read them over again. Then you read them over a third time. Then you take the test and are surprised at just how much you missed. Despite reading everything three times! A lot of study time is wasted because of one problem: you fail to learn things the first time around. Repeatedly going over the same information like putting a band-aid over a sieve. The key to reducing the amount of time you study is simple: learn things the first time you see them, instead of after dozens of repetitions. This is all easier said than done. Step One: Find the Holes If you want to repair a leaky brain, you need to figure out where the holes are. What from this section am I most likely to forget? When you identify weak points, you can invest more time in fixing those instead of wasting time with a blanket studying technique of all information. Step Two: Repair Weak Points Once you’ve identified potential weak-points, you should immediately seek to fix them. Memorizing?

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