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Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better.

Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better.
I received an email a few months back from a NF reader that made me smile: “I am going back to square one. I noticed the only habit that I changed and stuck with was drinking tons of water. Have you ever started playing a game and get a few hours in and go “man I wish I knew these controls/tips from the beginning”? So you restart and the game just feels easier from that point on. You start finding items that you missed before. I’m restarting my journey now that I have a better idea of the controls.” This resonated with me, because when I first played EverQuest (similar to World of Warcraft), the first character I created was terrible. When I started again playing as a new character, I FLEW through the first 30 levels: I understood the controls, how the game worked, and what needed to get done; it was much easier the second time through! The same is true for any boss battle you first encounter in any game. Getting in shape is no different.

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Simple Science Fitness. Burn Fat & Build Muscle for Healthy Humans. Cooking Cooking is mandatory for a healthy lifestyle. Low quality fast food and pre-cooked packages have replaced the time, effort, and skill required for cooking. Even though going to a restaurant requires time and effort, the trade-off for grocery shopping, preparation, and cooking is that your diet, wallet, and health will buy you additional years of enjoyable living. Rebel Starter Kit Pssst. Over here. You weren’t followed, right? No? Okay good. My name is Steve Kamb, Rebel Leader of Nerd Fitness. How much does this service cost? - Fake Internet Girlfriend Posted in Fake Internet Girlfriend How fast can you setup a fake girlfriend? After you send us back our required information and pay for your first month's of service we can have your fake girlfriend ready to go in a day or two. Do your fake girlfriends ...

Exercises for Better Posture Many of us spend the day sitting in front of the computer, and this can be so hard on our bodies! We tend to lean in and slouch a bit, which over time can impact our posture and our health. It puts our bodies out of balance and can lead to back and neck pain, and sometimes even more serious issues. If computer use is impacting your posture, though, don’t fret! 6 Insane Coincidences You Won't Believe Actually Happened We're not going to bullshit you. Look hard enough, and you can find "amazing" coincidences anywhere. With a whole universe to work with, sometimes the stars are going to align just right. But, even cynical types like us have to admit that sometimes this stuff can get downright creepy. #6. Circadian rhythm Some features of the human circadian (24-hour) biological clock History[edit] The earliest recorded account of a circadian process dates from the 4th century B.C.E., when Androsthenes, a ship captain serving under Alexander the Great, described diurnal leaf movements of the tamarind tree.[1] The observation of a circadian or diurnal process in humans is mentioned in Chinese medical texts dated to around the 13th century, including the Noon and Midnight Manual and the Mnemonic Rhyme to Aid in the Selection of Acu-points According to the Diurnal Cycle, the Day of the Month and the Season of the Year.[2] The first recorded observation of an endogenous circadian oscillation was by the French scientist Jean-Jacques d'Ortous de Mairan in 1729. The term circadian was coined by Franz Halberg in the 1950s.[10]

How I Stopped Eating Food : Mostly Harmless Food is the fossil fuel of human energy. It is an enormous market full of waste, regulation, and biased allocation with serious geo-political implications. And we’re deeply dependent on it. In some countries people are dying of obesity, others starvation. In my own life I resented the time, money, and effort the purchase, preparation, consumption, and clean-up of food was consuming.

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How To Become Flexible: A Practical Guide Flexibility is one of the most underrated physical abilities a traceur can have. There are plenty of videos focusing on a traceur’s upper body strength or ability to do flips, but rare indeed is the video that shows a practitioner doing splits, or even deep stretching. This doesn’t make sense. Why Your Morning Routine Can Make or Break Your Career “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Think of your home as your base camp of operations from which you attack the day. Are you adequately arming yourself for the skirmishes you’ll face before sundown? Is your mind sharp and focused, ready to solve problems, prove your worth, and advance your career over the next hill? Whether we realize it or not, all of us have a morning routine.

UFO Sighting Photos leaked out of NASA-Johnson Space Center, 100% clear UFOs In High Detail. Alert...NASA HAS DELETED ALL THE LINKS TO THESE UFO PHOTOS AS OF JAN 2013. :(UFO Sighting Photos leaked out of NASA-Johnson Space Center, 100% clear UFOs In High Detail! Take a look at these amazing photos that were leaked out of NASA Johnson Space Center. The quality of the photos is almost HD and the detail we see of the UFO recorded by a NASA satellite orbiting are incredible. The most important question here is not what they are...space stations or ships, but is the species that built them still on board those ships?

Walking with Attitude - Perfecting your walking posture Perfecting Your Walking Posture Yes, your walking posture matters! Follow these easy walking posture techniques and you'll walk faster, burn more calories and tighten your tummy with every step you take.

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