background preloader

Nutrition 101: Eat To Burn Fat - StumbleUpon

Nutrition 101: Eat To Burn Fat - StumbleUpon
The 15 Best Fat-Burning Foods 1. Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. One ounce provides almost 3g of alpha-linolenic acid. 2. It has also has been shown to boost calorie burn when eaten. 3. This very slow-digesting carb keeps blood sugar and insulin levels low, so fat burning can stay high. In fact, research has shown that athletes who consume slow-digesting carbs in the morning burn more fat throughout the entire day and during workouts than those consuming fast-digesting carbs. 4. Avocados also contain a very interesting carb called mannoheptulose, a sugar that actually blunts insulin release and enhances calcium absorption, both of which are critical for encouraging fat loss. 5. This way you know you're getting a direct supply of the fats that turn on fat burning and block fat storage. 6. Soy has also been shown to aid fat loss, possibly by decreasing appetite and calorie intake. 7. 8. 9. 10. 11. 12. 13. 14.

http://www.bodybuilding.com/fun/nutrition-101-eat-to-burn-fat.html

Related:  useful references :)Health and WeightgastronomyWorkouts/FitnessDiet and Fitness

7 Ways For The Introvert To Communicate Confidently Even If You Don’t Feel Confident — Introvert Zone First impressions count. Like it or not, people will make some sort of judgement about you based on their first impression within the first few seconds of meeting you. You’ve heard it said that ‘you never get a second chance to make a first impression.’ Best Ways to Breath While Running, Running Tips Breathing, Breathing Techniques In Running, Breathing Running, Proper Breathing While Running Posted by on June 19th, 2009 <div class="greet_block"><div class="greet_text"><div class="greet_image"><a href=" rel="nofollow"><img src=" alt="WP Greet Box icon"/></a></div>Hello there! If you are new here, you might want to <a href=" rel="nofollow"><strong>subscribe to the RSS feed</strong></a> for updates on this topic.<div style="clear:both"></div><div class="greet_block_powered_by"><a href=" title="WP Greet Box WordPress Plugin">Powered by WP Greet Box</a></div><div style="clear:both"></div></div></div> It’s important to remember that, if you run out of breath, become dizzy or nauseous, it means you are not taking in enough oxygen for the speed you are running.

Exercise your legs sexy Posted by Cags R under Fitness & Training on 21 November 2012 at 12:00 AM With the holiday season fast approaching, you want to make sure your thighs and calves look hot in the tights for your elf costume - right fellas? That's why this week we're challenging you to this fast and effective bodyweight workout which will strengthen your legs - and as we all know, strong is sexy! Top 10 Foods Highest in Protein #1: Turkey and Chicken (Turkey Breast)Chicken: Chicken Breast (58g) provides 17g protein. Chicken Leg (69g) provides 18g protein. Chicken Thigh (37g) provides 9g protein. Click to see complete nutrition facts.

Sex, Life, and Hannah OMG. Where do I even begin? Thank god my relationship is way more honest, thank god we never had a wedding, thank god my husband inspires me to follow my heart…thank god I still have a life. Thank god I am not this girl, even though I have had moments of being this girl, and I completely blame society, family, and media for this, because we are never taught to just enjoy relationships for what they are, which could be a hot two-month affair, or a baby-daddy arrangement, or twenty years of friendship. We’re only taught how to evaluate whether they’re ripe for marriage or not, and if not, to move on, because god help us if we get stuck in a relationship without the potential of reaching that one goal we should all be aiming for, because it’s the only achievement that is ever going to make us really…happy. Bullshit.

Insanity Workout Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes.

Jellied Eggs Great Recipe for Easter - Easy Recipes - ediva.info When we were younger, my brother and I used to enjoy these awesome jellied eggs carefully prepared by our mother. So today I would like to share these sweet child memories with you. Your family will definitely like these cuties on the Easter table. By the way, feel free to experiment with stuffing. Simple Ways to Naturally Cleanse Your Body Simple Ways to Naturally Cleanse Your Body March 20th, 2012 · 9 Comments · Cleansing and Detox, Conscious Living, Healthy Living What does tea have to do with naturally cleansing your body? Quick and Healthy Low-Calorie Recipes and Menus Home > Quick and Healthy Low-Calorie Recipes and Menus Enjoy healthy, delicious low-calorie recipes in 30 minutes or less. This collection of recipes focuses on delicious dinner recipes that can be made in 30 minutes or less, ensuring that you have time for a healthy, low-calorie meal any night of the week. Download a FREE Low-Calorie Dinner Recipe Cookbook!

7 Keys to Reading Faster - StumbleUpon Photo by Nathiya Prathnadi Want to read faster? In this article, I’m going to share the lessons I learned that doubled my reading rate, allowed me to consume over 70 books in a year and made me a smarter reader. I’m also going to destroy some speed-reading myths, to show you it isn’t magic but a skill anyone can learn. Luckutt: Homemade, organic smoothies ideal for spring detox By Doni Luckutt$MART Columnist Posted: 05/21/2012 01:00:00 AM MDT | Updated: about a year ago Smoothies are so popular now that when blogger Monica Matheny wrote about her make-ahead oatmeal smoothie recipe, seen here, the post quickly garnered thousands of social media fans.

How to Make Easy Homemade Pita Bread Cooking Lessons from The Kitchn Whether we're talking falafel or deli ham, pockets of pita bread are one of my top choices for sandwiches. So portable! So neatly contained! Juicer’s Three Day Cleanse After an exciting summer with friends & family [ & food...+ maybe some alcohol : ) ], I felt like I needed a quick detox to jumpstart my metabolism. When doing a cleanse, it is essential to select one that fits your body’s schedule & needs. I picked this Juicer’s Solana Beach cleanse to rid my system of toxins [ it was nice to drop eight pounds too- [ note: four, of which were attributed to water weight-loss ] because it fit perfectly with my work schedule. It was effortless & tasted decent. The cleanse consists of three days with different juices every hour, lots of water, & lean protein [ first, I choose ground turkey, then chicken, & lastly oysters ] with veggies at night. I would recommend this one in particular because it’s easy to make from home.

The Health Hazards of Sitting Here is a brief, and interesting infographic from The Washington Post. Ironically, I'm willing to bet that the uncredited artist who drew this infographic looks just like the person in the image.

Related:  nutritionWorkout/Fitness/General Health stuffWeight LossBody Healthuseful sitesHealth & BeautyHealthFoodHealthySaludWorkouts/healthWeightloss/ Self- ImprovementHealthHeath and FitnessLose Weight