10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips!

Beginner & Advanced Elliptical Interval Workouts | The elliptical trainer is one of the most popular cardio machines at the gym because it requires a negligible learning curve to do it, and is low impact and easy on the joints. It targets the quads, glutes and hamstrings and can pack a 10-calorie-per-minute punch when done at a moderate intensity. As a hard-core and dedicated exerciser, I have to admit for many years I did not respect the elliptical they way I did the stepmill, the rower or even the treadmill. Well, a few years ago I began dealing with plantar fasciitis (gone now) and all of a sudden my options were limited to non-impact activities. Inefficient cardio burns more cals Elliptical Rule #1: Do not hold onto the railings. Your feet are planted on the skis so falling off should not be an issue (as it might with the stepmill). All of these balance and coordination challenges are actually beneficial in terms of results. Stride and sculpt Some elliptical trainers have varying degrees of crossramp incline. Don’t read a magazine!

blogilates Conquering personal challenges make us stronger. So today I decided to see if I could take the "Call Me Maybe" squat challenge and make it even crazier. Can I do 1000 squats without stopping?!! It's a big feat. But let's see! Thanks to iJustine for inviting me to take on this #PlayOn challenge. For more information, visit: or #PlayOn ♥ CHECK OUT MY DVD: INSPIRATIONAL SHIRTS: SUBSCRIBE: BLOG: ♥ FB: ♥ TWEET: TUMBLR: PINTEREST: INSTAGRAM: ******Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. You should be in good physical condition and be able to participate in the exercise.