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10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips!

10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips!

http://www.youtube.com/watch?v=r_J8btnIEKQ

Beginner & Advanced Elliptical Interval Workouts The elliptical trainer is one of the most popular cardio machines at the gym because it requires a negligible learning curve to do it, and is low impact and easy on the joints. It targets the quads, glutes and hamstrings and can pack a 10-calorie-per-minute punch when done at a moderate intensity. As a hard-core and dedicated exerciser, I have to admit for many years I did not respect the elliptical they way I did the stepmill, the rower or even the treadmill.

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