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Welcome to my low carb menus and recipes site. The MENUS button will take you to a diary of my menus for each day. I hope these will give you some ideas for planning your low carb meals. A green dot next to a menu entry indicates that the recipe is available. Click the green dot to see the recipe. Use your browser's BACK button to return to the menu. If you'd just like to browse through all the recipes, use the RECIPES button at the bottom of this page. I post new recipes as I try them out.

http://www.genaw.com/lowcarb/

Related:  Health & Fitness After 40Low-Carb, TRULY Diabetic-Friendly RECIPES

Natural Apnea Solutions We have already discussed how Apnea Leads to Low Testosterone and how Apnea Leads to Erectile Dysfunction. What do you expect if you're getting woken up hundreds of times during the night, eh? One interesting aspect of apnea research is that researchers are finding that there are many natural solutions that can often help apnea sufferers and sometimes even cure their apnea. This is important for several reasons. Caramel Sauce ***Method of Serving Fat*** Ketogenic & caramel are not usually two words that go together…EVER! And caramel as a method of serving fat, not sugar??? I’m really not kidding! This is a really good replacement for traditional caramel, with the added benefit of it containing essentially ZERO carbohydrate or protein, it is almost 100% fat.

Paleo Eats: 9/21/12 As a present to myself, I didn’t post my birthday eats. (Thanks for all your kind birthday wishes, by the way!) As I get older and more decrepit, birthdays just aren’t as exciting anymore — especially when I have to trudge off to work at night. Peak Testosterone Forum - Index Testosterone, Hormones and General Men's Health Testosterone, Hormones, HCG, AIs, Clomid, Nitric Oxide, Plaque Reversal, Erectile Dysfunction, Exercise, Nutrition, Blood Pressure, Weight Loss, Supplements, Stress Management, Sleep, Organic, Non-GMO, etc. Moderators: Cronos, Kierkegaard, Hydranted, euphorixx1

Cookie Dough…for EATING, not baking! It took a few attempts to get this close to traditional raw cookie dough, but I finally succeeded, and ended up with a MAD version as well. Please note, this recipe is low on protein. This should not be used as a meal but for special occasions like birthdays! Brain Diet Let me start with a question: what is more important than that grey matter between your ears? We all know the answer to that question and that is why I am going to show you a Brain Diet that will dramatically improve your ability to learn, your memory and your congition in general. What you eat and drink (and a few lifestyle changes) can actually rebuild your brain no matter what your age. Remember: your brain and memory are what determines your personality, your intelligence, your ability to function in your career and relationships and even your sexuality.

Cream Cheese Pancakes (Low Carb and Gluten Free) After months of overindulging, January typically arrives with a slew of guilt and a waistband that is screaming for mercy. Since many people turn to a low carb lifestyle to get their sugar cravings under control and lose those extra pounds, I thought I’d devote this week to some of my favorite low carb recipes – starting with these delicious low carb cream cheese pancakes. Whenever I resort to low carb diets like keto or Atkins to lose weight, the toughest meal for me is always breakfast.

The Basics of Testosterone Our knowledge and understanding of testosterone has increased exponentially. This knowledge is critical for any male, especially one middle aged or beyond, because in males testosterone affects everything. Read below for a good basic understanding of testosterone and how to boost it: STEP 1: Measure Your Testosterone STEP 2A: Determine if You Are Hypogonadal STEP 2B: Consider Free Testosterone Levels STEP 3: Do You Have the Common Symptoms of Low Testosterone?

Cut the Wheat, Ditch the Sugar: Guest Post: Chocolate Avocado Mousse Today's post is a guest post from Craig over at Ruled.Me. Craig writes all about the ketogenic diet and has some crazy good recipes. It's no secret that he's a talented fellow. Vitamin C and Nitric Oxide I am always looking for ways to naturally boost my nitric oxide levels and one of the best ways is probably one the cheapest also: Vitamin C. Vitamin C is the only supplement that I megadose and the reason is that I pretty well buy into what is called "Pauling Theory", which points out that we are one of the very few mammals that does not manufacture its own Vitamin C. To date, there are huge benefits to Vitamin C and, in my opinion, very few downsides under rather special circumstances. But let's go to every guy's favorite subjects: boosting blood flow, increasing nitric oxide, lowering blood pressure and improving erectile strength.

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