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Linda's Low-Carb Menus & Recipes

Linda's Low-Carb Menus & Recipes
Related:  Low-Carb, TRULY Diabetic-Friendly RECIPESHealth & Fitness After 40

Low-Carb Pasta/Gnocchi 1/4 tsp. baking powder - optional 1½ T. glucomannan powder (Konjac powder) 1½ T. oat fiber (NOT oat flour or oat bran, which are much higher in carbs) 1 T Pea Protein - N2 Ingredients (can also use 1/2 T Lupin Flour in place of 1/2 T Pea Protein) 1/8 tsp. salt ¼ c. +2 T. water 1 large egg + 20 g egg whites , beaten Optional: Add dried parsley, dried italian seasoning, 1 tsp onion powder, 1 tsp garlic powder etc... DIRECTIONS: Beat the egg in a small bowl with a fork. Serve with sauce as desired. Starting Strength Wiki Nom Nom Paleo Paleo Breakfast : Recipes for a Paleo Breakfast

Konjac Foods What are your macro-friendly slow cooker recipes? : fitmeals The autoimmune protocol The Primalist - Recipes "Let your food be your medicine, and your medicine be your food" Hippocrates Most food nutritional values have been taken from the Collins gem Calorie Counter book. Roast Vegetables Roughly chop the vegetables. add plenty of extra virgin olive oil and pepper, a little salt and dried mixed herbs. Bake for about an hour at gas mark five. The trick is to turn every ten minutes or so to stop burning. Carb. counts. Salad A salad made from iceberg lettuce, bacon lardons, avocado pear, olives, tomatoes, feta cheese, add some black pepper, extra virgin olive oil and a tiny amount of salt. Chocolate sponge pudding Ingredients: 25g ground almonds 1 teaspoon baking powder Pinch of salt 4 heaped teaspoons of xylitol I large egg 1 tablespoon of butter 1 tablespoon double cream 1 level tablespoon of cocoa Method: Mix all dry ingredients in a bowl. Flax meal loaf. Ingredients. 2 cups of ground flax seeds (280 grams) 5 eggs Half a cup of water One third of a cup of liquid butter One table spoon of baking powder

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