background preloader

Linda's Low-Carb Menus & Recipes

Linda's Low-Carb Menus & Recipes
Related:  Low-Carb, TRULY Diabetic-Friendly RECIPESHealth & Fitness After 40

Low-Carb Pasta/Gnocchi 1/4 tsp. baking powder - optional 1½ T. glucomannan powder (Konjac powder) 1½ T. oat fiber (NOT oat flour or oat bran, which are much higher in carbs) 1 T Pea Protein - N2 Ingredients (can also use 1/2 T Lupin Flour in place of 1/2 T Pea Protein) 1/8 tsp. salt ¼ c. +2 T. water 1 large egg + 20 g egg whites , beaten Optional: Add dried parsley, dried italian seasoning, 1 tsp onion powder, 1 tsp garlic powder etc... DIRECTIONS: Beat the egg in a small bowl with a fork. Serve with sauce as desired. Starting Strength Wiki Konjac Foods What are your macro-friendly slow cooker recipes? : fitmeals

www.lowcarbdiabetic.co.uk - Recipes "Let your food be your medicine, and your medicine be your food" Hippocrates Most food nutritional values have been taken from the Collins gem Calorie Counter book. Roast Vegetables Roughly chop the vegetables. add plenty of extra virgin olive oil and pepper, a little salt and dried mixed herbs. Bake for about an hour at gas mark five. The trick is to turn every ten minutes or so to stop burning. Carb. counts. Salad A salad made from iceberg lettuce, bacon lardons, avocado pear, olives, tomatoes, feta cheese, add some black pepper, extra virgin olive oil and a tiny amount of salt. Chocolate sponge pudding Ingredients: 25g ground almonds 1 teaspoon baking powder Pinch of salt 4 heaped teaspoons of xylitol I large egg 1 tablespoon of butter 1 tablespoon double cream 1 level tablespoon of cocoa Method: Mix all dry ingredients in a bowl. Flax meal loaf. Ingredients. 2 cups of ground flax seeds (280 grams) 5 eggs Half a cup of water One third of a cup of liquid butter One table spoon of baking powder

Carb, Protein, Fat Calorie Calculator <div class="alert">Hey! You have JavaScript disabled on your browser. The calculator will not work. <a target="_blank" href=" how to enable JavaScript on your browser.</a></div> How much carbohydrate, protein, and fat should you be eating each day? Directions Enter daily Calorie goal amount. Results show exact number of Calorie and grams required for each nutrient. How Does This Work? If you have figured out your ideal daily calorie intake, the Macronutrient Calculator helps you convert this into grams of food. Food are grouped into Carbohydrates, Proteins, and Fats. Various diet regimes propose different ratios for each macronutrient. Figuring Out the Macronutrients in Food Packaged foods have nutritional information posted on them, but fresh foods or restaurant meals have to be figured out manually. However, there are a few great tools that do all the work for you. There are many other options. Do Macronutrients Matter? It's not all about calories.

Peggy’s Original Pizza Crust | Buttoni's Low Carb Recipes click to enlarge (16″ pan) I’ve been experimenting with some new pizza crust recipes and decided this crust today is the one I’m willing to put my stamp of approval on. Though my experiments with other popular egg/cheese-based and cauliflower low-carb pizza crusts have all baked up fine for me, none have WOW’ed me like this one. I just think this one tastes more like real yeast crust. Click to see my Pizza Supreme up close! This latest version is actually a modification of Sherrielee’s Artisan Flatbread on Linda’s site and it isn’t as salty as most of the cheesy low-carb crusts I’ve tried to date. 4 oz. cream cheese, softened 2 beaten eggs ½ c. ¼ c. ½ tsp. baking soda ½ tsp. baking powder ½ c. grated mozzarella cheese Mmmmmm. 2 T. DIRECTIONS: Line a 13-16″ pizza pan (mine has holes in the bottom) with parchment paper. NUTRITIONAL INFO: Makes 8 slices, each (crust only) contains: 147 calories 12.3 g fat 3.51 g carbs, 1.73 g fiber, 1.78 g NET CARBS 8.94 g protein 244 mg sodium

Lose It! - Succeed at weight loss with Lose It! About the Class! | ~COOKING WITH CLASS~ Welcome! Welcome back if you are returning ! There isn’t much you won’t find in this blog. Variety and versatility is what it’s all about! Simply put, I love to get creative in the kitchen.Making use of all types of foods and techniques from raw to microwave, sugar free to sweet as can be. This blog was born out of the different needs in out family. Re -vamp time for the main cook. In short, something for everyone. Pull up a chair and join the class. Bon appetit, allez cuisine……most of all..enjoy! Cheers! Rozz Like this: Like Loading...

Calorie Calculator - Daily Caloric Needs <div class="alert">Hey! You have JavaScript disabled on your browser. The calculator will not work. <a target="_blank" href=" how to enable JavaScript on your browser.</a></div> How Many Calories Should I Eat? One-size-fits-all calorie recommendations do not work. They must be customized to each individual. Flexible Dieting Flexible dieting is becoming quite popular because it is very personalized and very unrestrictive. No foods are off limits as long as they fit your daily macro amounts and people enjoy the freedom flexible dieting gives them while still experiencing results. It also incorporates technology like smart phones, tablets, and other devices to make tracking calories and macros a lot easier. To accurately determine your daily calorie amount above, enter your current weight, age, height, and gender into the calculator. The results will show how many calories you may eat in order to maintain or lose weight. Calories for Fat Loss Warning!

Related: