Runbayou: Age-Grade Calculator - This calculator uses the age-graded tables compiled by the World Masters Association (WMA), formally the World Association of Veteran Athletes (WAVA) -JAVA script by John Soul The Age-Grade Calculator is used to calculate your age-graded performance from your actual performance. This data can then be used to compare your performance with athletes of different ages. Ottawa – St. Lawrence – Outaouais Chapter / Section d'Ottawa Saint-Laurent Outaouais An Annual Event Series by COG OSORegister early for these illustrated, informative seminars with opportunities for hands-on, sharing and Q&A’s. All seminars will take place at Ottawa City Hall 110 Laurier on either a Tuesday or Thursday. These seminars are offered by Canadian Organic Growers-Ottawa St Lawrence Outaouais chapter.
Jhamtse Gatsal Children's Community The dedication of the staff of Jhamtse Gatsal, guides and sustains our work. They are the foundation for the rich and loving community atmosphere. Everyone plays a crucial role in the development and growth of the children, contributing not only their skills and work but also their love and care. Founder, Venerable Lobsang Phuntsok Venerable Lobsang is the founder and Director of Jhamtse Gatsal Children’s Community. He is from the remote area where the Community is located in northeastern, India. Top 10 Websites To Watch Movies Online For Free We all love the idea of watching movies with just your Internet connection and a computer and no strings attached. Although some of you may think that this is not legal, i would say "why not try something ill-legal today". There are lots of websites which provide to watch movies online, no need to sign-up and in few clicks you are into the movie arena. Most of these sites don’t host the files due to legal disputes but they contain links to the sources, where we can get our hands dirty. We have Updated the List as per the current ratings, which are turning differently. There are some new websites included, this is the new list for year 2015.
Maps Screen reader users: click here for plain HTML +You Search Images Maps 5K Intermediate Run Training Updated January 11, 2016. So you've already run at least one 5K road race and now you're moving on to your next goal: Improving your time! To achieve a personal record (PR) in the 5K, you'll definitely need to add speed training to your training regimen, if you haven't already. Below is an eight-week 5K training schedule to help you run your fastest 5K.
9 Houseplants That Clean The Air And Are Basically Impossible To Kill Pop quiz: which is more polluted, indoor air or outdoor air? 10 times out of 10, indoor air in your house, office or apartment is going to be worse than the air outside. Indoor air pollution has been ranked among the top 5 greatest risks to public health by the EPA, and stagnant indoor air allows pollutants to build up and stick to the things inside of your home. The things in our homes emit some nasty toxic chemicals like formaldehyde for example. You can also be impacted by pollutants like pollen, bacteria, mold, and various outdoor contaminants that find their way inside.
Plan Provisions Claims A claim must be received by the Administrator within 12 months following the calendar year in which the expense is incurred. Claims will not be accepted after the 12 month deadline, unless the late claim is the result of unavoidable circumstances such as medical or psychological incapacity. Failure to submit a claim within 12 months following the calendar year in which the expense is incurred will not invalidate the claim, if in the Administrator's opinion, it was not reasonably possible to submit the claim within the time, provided the claim is submitted within 18 months following the calendar year in which the expense was incurred. Except in case of medical or psychological incapacity, the administrator has no authority for extending the time period for submitting a claim.
How to Travel Full-Time for $17,000 a Year (or Less!) Wise Bread Picks For the last five years, I've been traveling the world full-time, and for less money than I've ever spent (and I'd wager less money than most people would spend) to live in one place. My worldly possessions fit into one bag (just larger than carry-on size) and a backpack containing my laptop and computer gear. This small entourage (weighing less than 45 pounds in total) comes with me as I wander around the world, sometimes quickly, but mostly slowly. In 2011 alone, I traversed 13 countries and over 45,360 miles. Sounds pretty expensive, huh?
This week in search 10/29/10 This is one of a regular series of posts on search experience updates. Look for the label This week in search and subscribe to the series. - Ed.This week we’ve overhauled local search and made other tweaks to help you find the places, products and people you’re looking for. As you plan for the World Series and Halloween, we want to help you find the perfect sports bar, costume store and chocolate bar. Why High-Intensity Interval Training is Best For Weight Loss I’m going to start this article bluntly: Unless you just love going for long jogs, there’s absolutely no reason whatsoever to do steady-state cardio instead of high-intensity interval training (HIIT). By the end of this article, I think you’ll agree. Let’s begin. High-Intensity Interval Training and Burning Fat