background preloader

The 4-Hour Body by Tim Ferriss - Official Site

The 4-Hour Body by Tim Ferriss - Official Site
About Is it possible to… Reach your genetic potential in 6 months?Sleep 2 hours per day and perform better than on 8 hours?Lose more fat than a marathoner by bingeing? Indeed, and much more.

http://fourhourbody.com/

Related:  amenitàActivity

5 Exercises To Fix Hunchback Posture From Office Work Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P.M. and feel like your back resembles a question mark? 6 Things I Bet You Didn’t Know You Could Do with Google Some of the tips below are effortless to implement and save you a lot of time and energy when dealing with these issues. Let’s start with the first proof of the awesomeness of Google… 1. Create unlimited disposable email addresses with Gmail If you add dots (.) between the letters of your Gmail username, sending an message to the new username will get forwarded to your original email (which is without or with only 1 dot.) For example:

$20 Food Showdown: Fast Food vs. Healthy Food Budget constraints prevent many people from eating right. "I can't afford to buy healthy food.""Fruits and vegetables are too expensive.""Grocery store prices are astronomical."" Azumio turns smartphone into biofeedback device Your smartphone looks set to become even smarter by gaining additional digital brain cells, so to speak, with the introduction of Azumio. Just what the heck is Azumio? Well, it is a mobile app which will stretch the functionality of the smartphone’s camera, accelerometer, and touch screen display in order to assist you in your health monitoring efforts.

Vertebral Column The spinal column (or vertebral column) extends from the skull to the pelvis and is made up of 33 individual bones termed vertebrae. The vertebrae are stacked on top of each other group into four regions: Cervical Vertebrae (C1 – C7) What Happens to Your body if you stop smoking Right now? Contributed byLiz Lewis I think one of the main reasons it’s so hard to quit smoking is because all the benefits of quitting and all the dangers of continuing seem very far away. Well, here’s a little timeline about some of the more immediate effects of quitting smoking and how that will affect your body RIGHT NOW.

Beat monopoly prices on one-airline cities with the “phantom city” trick When a US city's airport is controlled by a single airline, that city becomes disproportionately expensive to fly into -- the airline has no competition. But you can often get a bargain by booking a ticket that has a layover in that city and then abandoning the second leg of your trip. For example, to fly from Des Moines to Dallas costs $375; flying Des Moines to LA via Dallas costs $186 -- all you need to do is get off the plane in Dallas with your carryon-only bag. Airlines' terms of service prohibit this, but their only remedy if you get caught is to bar you from flying with them anymore.

Abs Diet: Oblique Exercises Working your obliques is crucial to having the strong, lean body you want. Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up Lie on your side with your body in a straight line. Fold your arms across your chest. What Is Globalization? Finally, a definition of globalization that one can understand and to which we now can relate: Question: What is the truest definition of Globalization? Answer: Tragically, Princess Diana’s death. Question: Why? » About ERE Early Retirement Extreme: — when more time > more money If you're new here, this blog will give you the tools to become financially independent in 5 years. The wiki page gives a good summary of the principles of the strategy. The key to success is to run your personal finances much like a business, thinking about assets and inventory and focusing on efficiency and value for money. Not just any business but a business that's flexible, agile, and adaptable. Conversely most consumers run their personal finances like an inflexible money-losing anti-business always in danger on losing their jobs to the next wave of downsizing.

Neurosky Brainwave Visualizer Home » Art, Featured, Interesting, Mind Hacks, Personal Informatics, Quantified Self, Technology, Visualization I recently purchased a Neurosky Windwave EEG device ($100 model). The Mindwave measures your brain’s electrical activity, and can detect your level of focus (attention vs. mediation) and measure typical brainwave patterns (beta, alpha, theta, and delta). There are a number games included, and a wide range of ones to download from their appstore. I was surprised to see no immediate way to visualize or record the data coming from the device.

Related:  2014 wellness