Entrainement.sportif.fr programmes de sport pour tous Nerd Fitness: Lose Weight, Get Stronger, Live Better. I received an email a few months back from a NF reader that made me smile: “I am going back to square one. I noticed the only habit that I changed and stuck with was drinking tons of water. Have you ever started playing a game and get a few hours in and go “man I wish I knew these controls/tips from the beginning”? So you restart and the game just feels easier from that point on. You start finding items that you missed before. I’m restarting my journey now that I have a better idea of the controls.” This resonated with me, because when I first played EverQuest (similar to World of Warcraft), the first character I created was terrible. When I started again playing as a new character, I FLEW through the first 30 levels: I understood the controls, how the game worked, and what needed to get done; it was much easier the second time through! The same is true for any boss battle you first encounter in any game. Getting in shape is no different.
Exercises for Better Posture | Care2 Many of us spend the day sitting in front of the computer, and this can be so hard on our bodies! We tend to lean in and slouch a bit, which over time can impact our posture and our health. It puts our bodies out of balance and can lead to back and neck pain, and sometimes even more serious issues. If computer use is impacting your posture, though, don’t fret! Here are some ways to help you bounce back. A full length mirror is really helpful for a lot of these exercises, so you can see if your body is properly aligned. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Once you’ve completed this set of moves, it’s a good idea to give your body a little bit of recovery. Related Links:Sitting Exercises for the OfficeArthritis Exercises to Alleviate PainCure Your Chronic Pain with HydrotherapyGood Ergonomics, Good Sense
Calcul d'itinéraires : Jogging, Running, Cyclisme, Randonnée Tracez votre itinéraire - Commencez par situer la carte en entrant votre adresse ou directement en déplaçant la carte à l'aide de la souris puis réglez le niveau de zoom. - Ajoutez simplement les points de passage de votre itinéraire en cliquant sur la carte : Cliquez avec le bouton gauche de la souris sur la carte pour tracer votre parcours librement sur la carte. Cliquez avec le bouton droit de la souris sur la carte pour tracer votre parcours en suivant automatiquement le réseau routier. - La distance est calculée sous la carte. 646304 parcours sportifs disponibles. Balises kilométriques touts les : 1Km 5Km 10Km sans balise Suivi auto des routes : - Mode pour le suivi des routes : Modification du tracé du parcours : Désactivée Activée Couleur du tracé : Épaisseur du tracé : Fin Normal Epais | Opacité du tracé : 25% 50% 75% 100% Données cartographiques Données cartographiques ©2017 Google Imagerie ©2017 , Cnes/Spot Image, DigitalGlobe, Landsat / Copernicus Plan Satellite Derniers parcours
Walking with Attitude - Perfecting your walking posture Perfecting Your Walking Posture Yes, your walking posture matters! Follow these easy walking posture techniques and you'll walk faster, burn more calories and tighten your tummy with every step you take. Perfecting your walking posture won't happen over night, it's going to take a little time before it becomes second nature. Your walking posture starts here; Walk Tall - WALK with ATTITUDE Elongate your body. HEAD UP Keep your eyes focused at least 3 meters (10 feet) ahead of you. CHEST UP, SHOULDERS BACK ...Imagine someone poured ice down your back. Conrol your hands and arms; ARMSKeep your arms low and slightly bent. HANDS Keep them loosely cupped, as if you were holding a raw egg. Walking posture that tightens and tones; ABDOMINALS Even though we might not be after a six pack (yet!) SQUEEZE THOSE GLUTES Squeeze your glutes (bottom) as if you were holding on to a $100.00 note between the cheeks. Perfect walking posture right down to your feet; STRIDE Your stride should come naturally.
10 Simple Postures That Boost Performance Psychological research suggests simple actions can project power, persuade others, increase empathy, boost cognitive performance and more… We tend to think of body language as something that expresses our internal states to the outside world. But it also works the other way around: the position of our body also influences our mind. As the following psychological research shows, how we move can drive both thoughts and feelings and this can boost performance. 1. If you want to feel more powerful then adopt a powerful posture. 2. Tensing up your muscles can help increase your willpower. 3. If you’re stuck on a problem which needs persistence then try crossing your arms. 4. If crossing your arms doesn’t work then try lying down. 5. While you’re lying down, why not have a nap? Brooks & Lack (2005) compared 5, 10, 20 and 30 minute naps to find the best length. 6. The way people’s hands cut through the air while they talk is fascinating. 7. 8. 9. 10. Embodied cognition Image credit: Hector
ALLENAMENTO ADDOMINALI La muscolatura addominale, oltre alle sue funzioni motorie, svolge un ruolo fondamentale nel mantenimento di una corretta postura della colonna vertebrale, opponendosi all'eccessiva lordotizzazione (inarcamento) lombare, che è spesso causa della compressione dei nervi spinali lombari che genera dolorose infiammazioni (per esempio la "sciatica"). Nella pratica della ginnastica e di quasi tutte le attività sportive, specialmente quelle che prevedono sollevamento di pesi, la contrazione simultanea e bilaterale dei muscoli addominali obliqui, sia esterni che interni, stabilizza la colonna vertebrale, mentre la contrazione del muscolo trasverso, aumentando la pressione interna della cavità addominale, riduce la compressione dei dischi inter-vertebrali lombari, in modo tanto più efficiente quanto più è sviluppato. Interno; origina dalle creste iliache e si dirige a ventaglio, superiormente ed anteriormente, inserendosi sulle ultime 3 coste e nell'aponeurosi della guaina del retto addominale.
How Does Your Body Get Rid Of Fat? Most functions of the human body work via a series of chemical processes. This is true for fat metabolism as well. The exact mechanism the body uses to remove fat is biochemical and complex. There is a difference between fat products that you eat and fat that is stored for energy. Simply defined, metabolism as the process that coverts food into energy. Think of fat cells as little storage compartments for excess calories. To lose fat, you must reverse the process of creating it. To remove the fat to use as energy, the body empties the fat cell. Vertebral Column The spinal column (or vertebral column) extends from the skull to the pelvis and is made up of 33 individual bones termed vertebrae. The vertebrae are stacked on top of each other group into four regions: Cervical Vertebrae (C1 – C7) The cervical spine is further divided into two parts; the upper cervical region (C1 and C2), and the lower cervical region (C3 through C7). Atlas (C1) The Atlas is the first cervical vertebra and therefore abbreviated C1. Axis (C2) The Axis is the second cervical vertebra or C2. Thoracic Vertebrae (T1 – T12) The thoracic vertebrae increase in size from T1 through T12. 1-Vertebral Body 2-Spinous Process 3-Transverse Facet 4-Pedicle 5-Foramen 6-Lamina 7-Superior Facet The rib cage is joined to the thoracic vertebrae. Lumbar Vertebrae (L1 – L5) The lumbar vertebrae graduate in size from L1 through L5. The vertebrae are composed of many elements that are critical to the overall function of the spine, which include the intervertebral discs and facet joints.
The 4-Hour Body by Tim Ferriss - Official Site 5 Exercises To Fix Hunchback Posture From Office Work Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P.M. and feel like your back resembles a question mark? If you answered "Yes" to these questions, you are part of a growing trend of people who experience postural problems from working in an office. Slouching all day in an office chair forces your chest muscles to tighten, which pulls your spine forward and rotates your shoulders inward, while at the same time weakening the muscles of your upper back that aid in posture. In other words, you start looking like a hunchback and may experience pain in your neck, lower back, and even arms and legs. The good news is that Postural Kyphosis, the clinical term for this condition, is completely reversible. Chest Stretch Facing the corner of a wall, extend your right arm and put your hand against the side of the wall. Chest Compression With A Massage Ball Upper Back Foam Rolling Prone Y Extension Close Grip Row