ExRx (Exercise Prescription) on the Net How to Do What You Love January 2006 To do something well you have to like it. That idea is not exactly novel. We've got it down to four words: "Do what you love." But it's not enough just to tell people that. Doing what you love is complicated. The very idea is foreign to what most of us learn as kids. And it did not seem to be an accident. The world then was divided into two groups, grownups and kids. Teachers in particular all seemed to believe implicitly that work was not fun. I'm not saying we should let little kids do whatever they want. Once, when I was about 9 or 10, my father told me I could be whatever I wanted when I grew up, so long as I enjoyed it. Jobs By high school, the prospect of an actual job was on the horizon. The main reason they all acted as if they enjoyed their work was presumably the upper-middle class convention that you're supposed to. Why is it conventional to pretend to like what you do? What a recipe for alienation. The most dangerous liars can be the kids' own parents. Bounds Notes
» 20-plus Amazing Fitness Blogs to Inspire You :zen habits Post written by Leo Babauta. Follow me on Twitter. I don’t know about you, but sometimes I need some inspiration along my journey. Pretty much every day, if I can get it, in fact. I usually turn to blogs for that inspiration, for whatever I’m doing. When my wife and I need inspiration for unschooling, we look to blogs. Lately my journey has been focused on fitness, and of course I’ve turned to some of the best blogs out there to give me my daily dose of motivation. Today I’m presenting some of the best of those fitness bloggers — the ones I truly treasure. I need to give a nod to my sister, Kat, for introducing me to many of these blogs. Next week, I’ll feature these same six bloggers but ask them a different question: best tips for getting lean. 1. 2. Fitness Spotlight. 3. Mark’s Daily Apple. 4. 5. Mike O’Donnell: I have cut down on my blog reading, but the ones I do keep around and check up on once in a while on my reader are: Scott Kustes:
"Personal Training With Jackie: Crunch-Free Xtreme Abs" DVD Review The 10 Top Productivity Blogs A blog worth reading is one that offers consistently original content and is more concerned with having great posts than fulfilling a certain quota of posts. The following ten blogs offer something unique and can help improve your life. 1. Motivate Thy Self – Eric Hamm is a serial entrepreneur, and also the creator of Frugal Theme . He’s down to earth, and his posts are filled with valuable nuggets of wisdom. He writes, “I’m dedicated to making the most out of each and every day of my life and I am passionate about helping others do the same.” His blog exudes a sincere desire to help those who read it. 2. 3. You’ll find loads of helpful information on this site to help you get your finances in order. 4. mnmalist – Where Zenhabits focuses on a wide range of subjects, Leo’s other blog focuses pretty much exclusively on minimalism. One of the great features of this blog is that most posts are very concise, yet filled with value. 5. I’ve found some excellent advice on this blog. 6. 8. 9. 10.
4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. 7 Reasons Core Exercises are good for your personal training routine: Core exercises improve your balance and stabilityCore exercises don’t require specialized bulky equipmentCore exercises can help tone your absStronger core muscles make it easier to do almost all other physical activitiesCore exercises can be done at your own paceCore exercises can be done from the comfort of your own homeCore exercises can help you reach plenty of your other fitness goals Now it’s time for the workout. Breathe freely and deeply during each exercise. Click on the exercise name to see a video demonstration of the exercise. Key points – Exhale while raising your body. Place all your focus on the lower abdominal area contracting.
Eating for Your Best Workout | fitbottomedgirls.com Today’s post is courtesy of a special guest writer, Alyse Levine, MS, RD, who is a LIVESTRONG.COM nutrition advisor and founder of NutritionBite LLC. Whether you’re hitting the gym for 30 minutes or are training for a triathlon, what you eat can greatly impact your performance. The base of any active person’s diet should consist of unprocessed, wholesome foods and incorporate a mixture of carbohydrates, proteins and fats. What to Eat for Workouts Eat your carbs. Protein packs a punch. Do not fear fat! When to Eat It Before exercise. When planning your pre-workout meals and snacks, time when you eat with how much and what you eat. During exercise. After exercise. Peanut butter, honey and banana sandwichFruit salad with yogurtTurkey, cheese and apple slicesHummus on pitaMinestrone soup with crackers and cheese Drink up. Water Timing A big thanks to Alyse for the tips!
29 Semi-Productive Things I Do Online When I?m Trying to Avoid Real Work You don’t always have to work hard to be productive. Productivity can simply be the side effect of doing the right things. So here’s a list of 29 semi-productive things I do online when my mind is set on avoiding ‘real work.’ Check delicious popular tags like ‘useful,’ ‘tutorials,’ ‘tips,’ ‘howto,’ ‘advice,’ ‘entrepreneurship,’ etc. for interesting, educational articles to read.Watch one of the thousands of educational videos streaming at TED.com, Academic Earth and Teacher Tube.Read an online book list and find a new book to grab next time I’m at the library. Oh, and ever since I bought my new (super sexy) Apple iPad , I’ve been enjoying all of these sites on the go and catching looks from almost everyone who passes me while I browse. So what kind of semi-productive things do you do online in your off-time? Photo by: Colorblind Picaso Party Casino Related 30 Life-Enhancing Things You Can Do in 30 Minutes or Less April 19, 2012 In "Happiness" 30 Ways to Save 30 Minutes a Day October 4, 2010
CrossFit A woman doing a kipping pull-up History Glassman retains complete control over the company after a divorce with his estranged wife, Lauren. Upon the divorce settlement, Lauren attempted to sell her share in the company. However, Glassman was able to obtain a $16 million loan from Summit Partners to buy out her share. Overview CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. CrossFit, Inc. describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains," with the stated goal of improving fitness, which it defines as "work capacity across broad time and modal domains The walk walk exercise uses a wall to practice handstands, usually used as skill work to strengthen the shoulder and core in order to improve overhead movements and handstand push ups. Business model
Kettlebell Burn | The Ultimate Kettelbell Fat Loss Workout ONLINE PRODUCTIVITY GOD: 400+ Resources To Make You Smarter, Fas Getting things done isn't easy. In fact, it's incredibly tough. In this article, we look at four ways to get through your work faster: running your life online, mastering RSS news feeds, aggregating your social networks and using keyboard shortcuts to save precious seconds. This information is compiled from previous Mashable articles: more related articles appear at the bottom of this post. When it comes to getting things done, the web can be a real distraction. Word Processing Services Online word processing provides you with ways to manage and write documents without a download - great for collaboration or those using multiple computers. Google Docs - A way to create your documents and share them too. Zoho Writer - Serious competition to Google Docs. ThinkFree - Think Microsoft Office, except this is the online equivalent. Buzzword - A recently discovered service that is still in private beta. Web Portals Netvibes - Generally considered to be the first successful, independent startpage.
Physical Training for Increasing Specific Battle & Survival Fitness. Physical training is performed in order to bring the functioning of the heart, blood vessels, lungs, and muscles to function at optimum efficiency. In previous years, fitness was defined as the capacity to carry out the day. Physical fitness is used in two close meanings: General fitness (a state of health andwell-being) and specific fitness (a task-oriented definition based on theability to perform specific aspects of sports or occupations). When entering battle or any survival situation, ones fitness means the difference between certain death and the ability to survive. These handbooks deal with increasing fitness through physical training from both a general context as well as in a specific, battle orientated context. This is the US Army Fitness Manual and aims to get your fitness level up to Army standards with this 12-week Army fitness manual. This the complete guide to the methods of Army physical training. It's intense but it works. This is the Hagakure or The Book of the Samurai.
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