ExRx (Exercise Prescription) on the Net "Personal Training With Jackie: Crunch-Free Xtreme Abs" DVD Review Eating for Your Best Workout | fitbottomedgirls.com Today’s post is courtesy of a special guest writer, Alyse Levine, MS, RD, who is a LIVESTRONG.COM nutrition advisor and founder of NutritionBite LLC. Whether you’re hitting the gym for 30 minutes or are training for a triathlon, what you eat can greatly impact your performance. The base of any active person’s diet should consist of unprocessed, wholesome foods and incorporate a mixture of carbohydrates, proteins and fats. What to Eat for Workouts Eat your carbs. Protein packs a punch. Do not fear fat! When to Eat It Before exercise. When planning your pre-workout meals and snacks, time when you eat with how much and what you eat. During exercise. After exercise. Peanut butter, honey and banana sandwichFruit salad with yogurtTurkey, cheese and apple slicesHummus on pitaMinestrone soup with crackers and cheese Drink up. Water Timing A big thanks to Alyse for the tips!
Kettlebell Burn | The Ultimate Kettelbell Fat Loss Workout Intense Workout - FREE Weightlifting, Weight Loss & Weight Gain Routines » 20-plus Amazing Fitness Blogs to Inspire You :zen habits Post written by Leo Babauta. Follow me on Twitter. I don’t know about you, but sometimes I need some inspiration along my journey. Pretty much every day, if I can get it, in fact. I usually turn to blogs for that inspiration, for whatever I’m doing. When my wife and I need inspiration for unschooling, we look to blogs. Lately my journey has been focused on fitness, and of course I’ve turned to some of the best blogs out there to give me my daily dose of motivation. Today I’m presenting some of the best of those fitness bloggers — the ones I truly treasure. I need to give a nod to my sister, Kat, for introducing me to many of these blogs. Next week, I’ll feature these same six bloggers but ask them a different question: best tips for getting lean. 1. 2. Fitness Spotlight. 3. Mark’s Daily Apple. 4. 5. Mike O’Donnell: I have cut down on my blog reading, but the ones I do keep around and check up on once in a while on my reader are: Scott Kustes:
Weight Loss Experts | Lose Weight Permanently | Mohr Results www.menshealth.com/mhlists/100-best-fitness-tips/printer.php A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength. Knowledge is power, baby. It's also the secret to a powerful body, as you're about to find out. Get ready: You're about to feel the power—and have the body to show for it. And for even more ways to shape your body, check out The Men’s Health Big Book of Exercises. Do Them Right: To maximize your workout, good form is a must. Build Better Abs Don't work your abdominal muscles every day. Protect Your Neck Put your tongue on the roof of your mouth when you do crunches. Keep Muscles Limber If you're under 40, hold your stretches for 30 seconds. Don't Drop the Ball To catch a pop fly in the sun, use your glove to shade your eyes. Grow Muscle, Save Time Keep your weight workouts under an hour. Exercise in Order Use dumbbells, barbells, and machines—in that order. Strengthen Your Core Test the Bench
3 Workout Mistakes in Fat Loss Programs « Don't Eat Dirt Are you making these common mistakes that often RUIN people’s well-meaning, yet fatally flawed workouts? Mistake #1 – Using a Traditional, Ineffective Warm-up Unless you struggle with nagging injuries – and I realize many folks do – you shouldn’t be wasting your precious time by spending 5-10 minutes on a cardio warm-up. It does nothing for you. Eliminate it and use a bodyweight circuit warm-up instead, such as bodyweight squats, stick-ups, mountain climbers, prisoner lunges, and pushups. Mistake #2 – Using Traditional Straight Sets for Resistance Training If you get your program out of old-school magazines, it probably recommends “straight sets” – meaning you do a set, then rest a long time, then repeat the set, etc. But eye-opening new research shows that non-competing superset training – there you use “opposing muscle groups” in alternating exercises – BOOSTS your metabolism more than traditional straight sets. Now go out there and burn it up with better workout strategies. Like this:
4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. 7 Reasons Core Exercises are good for your personal training routine: Core exercises improve your balance and stabilityCore exercises don’t require specialized bulky equipmentCore exercises can help tone your absStronger core muscles make it easier to do almost all other physical activitiesCore exercises can be done at your own paceCore exercises can be done from the comfort of your own homeCore exercises can help you reach plenty of your other fitness goals Now it’s time for the workout. Breathe freely and deeply during each exercise. Click on the exercise name to see a video demonstration of the exercise. Key points – Exhale while raising your body. Place all your focus on the lower abdominal area contracting.
Sandbag Fitness The Complete Guide to Workout Nutrition [Infographic] Check out Greatist's other Infographics and ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a href=" target="_blank"><img src=" width="600" height="5701" border="0" style="border:none" /></a><p>Get <a href=" and fitness tips</a> at Greatist.com</p> Love this graphic? Buy the poster through Greatist's online store! The Ultimate Guide to Workout Nutrition We’re more concerned than ever with maximizing our workout efforts and getting the fastest results. Recovery Time is Critical Recovery should be thought of as a window of opportunity. Strength Training Pre-workout: Building lean muscle requires a ready supply of protein for tissue repair. Cardio Post-Workout What About Nutrition for Circuit Training?
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