background preloader

The World's Fastest Workout Video!!!

The World's Fastest Workout Video!!!

Britney Spears’ Workout · It's The Skinny HanhChampion Blogspot the INTERESTING thoughts of EDWARD MONKTON™ Fitness training: Aerobic and Anaerobic exercise We may live in a high-technology 24/7 world, but the daily or circadian rhythm remains deeply ingrained in our physiological make-up. According to Andrew Hamilton, there’s plenty of recent research to suggest that athletes ignore this rhythm at their peril when conducting aerobic and anaerobic exercises. Humans have evolved in and are surrounded by a world full of rhythms, and it would be incredible if these rhythms didn’t exert a significant effect on our physiological function and performance potential. In recent years, the field of chronobiology has confirmed that this is indeed the case. Everybody is aware of the powerful circadian (daily) rhythm; it is after all what regulates your sleeping and waking patterns. Circadian rhythm The circadian rhythm is the most powerful rhythm affecting humans; as well as the sleep/waking cycle, it affects hormone secretions, body temperature, mental alertness and physical performance capacity. Circadian rhythm and performance blood lactate recovery control

Sculpted Legs · It's The Skinny Attention: Here’s the Fitness Program that took a 240lb Overweight Weight Trainer to the Holder of 6 World Records Build lean athletic muscle, explosive strength and become a fat burning furnace in record time Warning: Before I go any further, I have to issue a warning, If you are a “know it all” about working out, you should leave this site because it is not for you. In fact, for the “know it all” fitness guru this site will be of no interest to you at all, if spending hours in the gym, buying supplements and buying muscle magazines every month is your way great, just stop reading now. However if you are truly interested in getting into the best shape of your life in RECORD time read on: Allow me to introduce myself my name is John Grube and for many years I lifted weights and was involved in athletics almost my whole life and really thought that I was in shape and that lifting weights was the answer… boy was I wrong. Read This Testimonial This movement (along with the Crabwalk) has changed my life in many ways. P.S. Fooled By Fitness Magazines……. “Wish I Knew Then What I Know Now” 10 Pushups P.S.

DJ Tips I strongly recommend a mix of both. Every group of dancers is different, so this isn't an absolute rule, but most dancers prefer a mixture of familiar favorites and new music. Everyone has their favorite tunes that make them happy. And people love having a chance to dance to popular tunes they've heard. So don't leave those out. Furthermore, the better leads want to match their variations to the breaks in the music, which only happen when they know the break is coming. Then new music is always exciting for most people, including the experienced dancers, so also include those in your mix. DJ's more often err on the side of not enough familiar favorites (or worse, none). This recommendation is specifically for social dance music.

Tips for Better Pull-ups by Stew Smith Of all the exercises, the one with the largest mind game attached to it is the PULLUP. One thing I have learned is that women AND men CANNOT do pull-ups IF they do not PRACTICE pull-ups. On the flip side, the common denominator among those men AND women who can do dead-hang pull-ups, are those who practice pull-ups. In my personal opinion, one of the worst things we ever developed in physical fitness classes were the "girl pullup" or flexed arm hang. At an early age, we have been telling young girls, that they cannot do regular pull-ups because they will never be as strong as boys. The Proper Pull-up (Regular Grip) Grab the pull-up bar with your hands placed about shoulder width apart and your palms facing away from you. Pull-ups (Negatives) If you cannot do any pull-ups, you should try "negatives". Assisted Pull-ups This is the first step to being able to perform pullups. Pulldowns Using a pulldown machine, grab the bar, sit down and pull the bar to your collar bones.

125 is the perfect weight #p/u/30/bkD9LwDBWW0 Check Out How Power Block Helps You Build Ripped Muscle: Hey what's up guys! It's Mike with Sixpack Shortcuts and today we're going to be hitting Biceps! I've got a great Power Block Bicep Workout. So listen up, because using equipment for exercises just like this one will get you that much closer to the body of your dreams! Workout Breakdown: 0:20 Today's objective: To put a lot of size on your arms without using any machines or cables! 5 Exercises / 6 - 8 Reps / 3 Sets / Minimum Rest Time - 30 Seconds Max 0:48 1) Standing Curl (both arms)- This will be both arms at the same time 0:53 2) Concentration Curl- Sitting, doing one arm at a time with your arm braced inside your leg 0:56 3) Inclined Curl- Sitting back on an incline bench, curling one arm at a time 1:02 4) Reverse Incline Curl (both arms)- Chest facing the bench so that your inclined the other way and curling one arm at a time You ready? Video Breakdown: - Concentration Curls4:40 Set 16:18 Set 27:10 Set 3

You Know You Want Sexy Abs! The next month or two of work on Xanga 2.0 is going to be busy, so I wanted to share with everyone a roadmap of how we’re thinking about things! We’re dividing the work on this project into four basic phases. Phase 1. Data migration As described here, we’ve imported over every account that we have on Xanga over to the new system so that anyone who could sign into Xanga can still sign into Xanga 2.0. (Try it here!) Finally and most important of all, we’ve imported over 2 million blogs from the old system. * We’ve archived the blogs of the hundreds of thousands of blogs where the user has logged in in the past 5 years and has at least two subscribers. * We did an additional set of archives for 200k users who had logged in the past year and had at least 10 blogs. * We’ve also archived the blogs of every single user that’s ever been premium at any point in the past… And of course, a lot of you guys archived your own blogs using the old Xanga archive generator. Phase 2. Phase 3. Phase 4.