background preloader

Monday: 30-40 minute Full Body Workout

I disagree, the bicycle one is much more difficult than a crunch in the middle of a circuit, as long as you do it for over 20 seconds at least. But yes one-legged squats are so, so much better, if you can keep your balance well enough to carry them out. At my rowing club we find the most useful press-up variation is with your hands right next to each other, thumbs down fingers up to make a diamond-shaped hole between your hands. Really monsters your triceps. 10/13/11 9:11am

http://lifehacker.com/5849408/monday-30+40-minute-full-body-workout

hair tutorials - StumbleUpon After many requests, I finally made a tutorial on how to tie a simple head scarf. It's really, really easy. I did this without looking in the mirror, so that should tell you how easy it is. Let's get started! 11 Reasons to Stop Dreaming and Start Planning Your Round the World Trip Sign up today for Plan Your RTW Trip in 30 Days and start receiving email lesson plans tomorrow – it’s free! If you’re a traveling family, sign up for the Family Edition of Plan Your RTW Trip in 30 Days. You may never have heard or read the letters R-T-W before. 25 Ways to Flatten Your Belly by Summer A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4th isn't the right--or fun--way to do it. A sculpted core and trim tummy can be attained by incorporating small changes into your day, like holding in your abs while you walk and adding the right healthy fats to your diet. In our lean belly guide, you'll get diet and exercise tips that will help you eliminate hard-to-reach ab flab and reveal a sculpted, sexy midsection. Here, learn 25 ways to flatten your belly by summer.

Hairstyles, Braids and Hair Style Ideas April 06, 2014 During the past five years, we have shown you how to use knots in hairstyles several times, but this is a first for us using them in a tieback. For today, Brooklyn and I will show you how to create a knotted braid tieback {yes, with me wearing a Marvel Avengers t-shirt… another first}! 10 Laundry Boosters Using Vinegar : TipNut.com - StumbleUpon These items are a staple in cooking and baking, but they’re also a great help around the house. Here are dozens of ways you can use them, I’ve separated them into three groups for easier browsing. Enjoy!

Shape Magazine One-legged squats don't seem very tricky—after all, you did manage to pick up that cotton ball you dropped without putting your newly pedicured foot on the floor—but squatting on one leg seriously challenges your balance. It also activates your core and just about every other muscle in your lower body, including your glutes, hamstrings, and calves. Try it: Stand holding your arms straight out in front of your body and raise your right leg off the floor. Push your hips back and lower your body as far as you can. Pause, then push your body back to the starting position. Tip: Modify this move by using a resistance band or do them in front of chair or weight bench in case you lose your balance or get stuck (It happens).

5 Foods You Have In Your Kitchen That Should Be In Your Hair Baking soda should be in your hair if it has build-up. Let’s make a pact today. You and me. From now on, when we have a beauty issue, we’ll look in the cabinets – first – before we run out and buy an expensive (or even bargain) product to fix us. And, I know, I know … there’s just something a little bit comforting about picking up a bottle of FancySchmancy-Make-You-Fabulous Potion; there’s some weird satisfaction in forking over your hard-earned money to feel hot. free-handwritten-fonts from addictivefonts.com - StumbleUpon Story of handwritten fonts (or we can say only fonts) starts from very old ages, when people was just realizing the need of communication between one and other. People learned to convey their message by using signs and symbols , this process continued and entered different stages of development until the languages and letters were formed. People used to communicate through letters and telegrams, then with the advancement in technology we started using Emails with formal fonts, leaving handwritten letters behind. But now people are going back to use Handwritten fonts to give the communication more personal and informal touch .

Tighten and Tone Your Abs - Bikini-Belly Bootcamp Warmer weather means less clothing—making spring the perfect time to start getting your abs in shape for summer! Certified personal trainer Jessica Smith, star of the “10 Pounds DOWN: Cardio Abs” DVD, designed this effective workout routine with targeted strength moves to help you develop a strong, flat stomach and cardio bursts to blast away that extra layer of belly fat. How it works: Do this workout on three or four nonconsecutive days per week. And be sure to maintain a healthy diet for best bikini-belly results.

Related: