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The Scientific 7-Minute Workout

The Scientific 7-Minute Workout
The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don’t push ourselves all that hard. Not only is this Scientific 7-Minute Workout quicker, you don’t need anything besides a chair and a wall to do it. Originally published in the American College of Sports Medicine’s Health & Fitness Journal, the workout is tough, but it’s also over in less time than it takes to even get to the gym in the first place. Each move should be done at a high intensity for 30 seconds with a 10 second break in between. Well YOU ON omg! Your Activity | Social: OFF ON Turn Social ON Remind me when I share | Options What is this? Not you? Log out of Facebook How to remove this experience Top Shots of the Week: May 28, 2013

DIY Body Wrap {Hello Summer} I Heart Nap Time Thanks for stopping by! To get our newest post make sure to subscribe or like us on facebook or pinterest. Hello Sweeties! How to make and use homemade oral rehydration solution for diarrhea - by Nicole Evans M.D. by Nicole Evans M.D. Created on : May 01, 2010 Last Updated : February 16, 2013 Any child or adult that is experiencing diarrhea, no matter the cause, can easily become dehydrated. The fluid lost with each liquid bowel movement during a bout of diarrhea can be quite significant. It is essential that individuals with diarrhea replace their fluid losses. One effective way of replacing fluid lost during diarrhea is with an oral rehydration solution.

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We Tried It: The 7-Minute Workout What We Tried: The seven-minute workout, as made popular by a New York Times article covering a recent circuit workout published in the American College of Sports Medicine's (ACSM) Health & Fitness Journal. Where: In the comfort of my own living room. What We Did: The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an eight on an intensity scale of one to 10.

Lichtenberg Figures: The Fractal Patterns of Lightning Strike Scars Mar 10, 2012 Being struck by lightning is a dangerous and scary experience and can even be fatal. Sometimes, the electrical discharge can leave a tattoo-like marking or scar known as a Lichtenberg figure. The patterns created are known to be examples of fractals. Lichtenberg figures are branching electric discharges that sometimes appear on the surface or the interior of insulating materials. Low-Calorie Strawberry Banana Yogurt Dessert Strawberries are in season, so take advantage of the sweet and juicy fruit with a healthy low-calorie dessert that tastes like oh-so-decadent strawberry cheesecake. It's made with a handful of ingredients you probably already have in your kitchen, so it's a cinch to whip up; you'll be amazed it's under 150 calories per serving. These are topped with sliced almonds, but you can get creative and use blueberries, dried cherries, chopped cashews, crystallized ginger, a sprinkle of granola, or a few chocolate chips. Continue reading to find out how to make this fiber-filled recipe.

Granma's Attic ...Old Time Beauty and Health Tips Two tablespoons of sesame oil, one tablespoon olive oil, two tablespoons avocado oil, two tablespoons almond oil, 2000 IU vitamin E (D-Alpha Tocopherol), 100Thousand USP units vitamin A, a drop or two of your favorite perfume.(optional) Pour the oils into a small jar or empty bottle. Take 10 gelcaps of vitamin E (200 IU ea) and 4 caps vitamin A (25,000 units ea). Puncture the capsules with a needle, and squeeze out the contents into your container. Perfume (optional).

RAWR Creatures: HOW TO MAKE A SOCK TEDDY BEAR Hi! I came across a cute tutorial last week on how to make a sock teddy bear. He looked so fun and easy, I thought I'd give one a shot. I stitched one up while Tim and I were watching a movie Friday evening so I snapped a few pics along the way and thought I'd share. Nutrition 101: Eat To Burn Fat The 15 Best Fat-Burning Foods 1. Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. One ounce provides almost 3g of alpha-linolenic acid.

Exclusive: Johnny Depp Takes a Scary Fall Off His Horse While Shooting 'The Lone Ranger' | Movie Talk Un-trusty steed: Johnny Depp took a bad spill while filming 'The Lone Ranger' (Photo: Walt Disney Pictures) Whoa, Scout, whoa! Witnessing actors brave great heights, explosions and other death-defying stunts is usually rather awe-inspiring. Seeing one fall off his really, really fast horse, on the other hand, is truly terrifying. The actor who took a very dangerous tumble off his mighty steed was none other than Johnny Depp, who now has quite a story to tell from his time shooting "The Lone Ranger," Disney's latest summer movie extravaganza. You can see the accident occur in our exclusive featurette (below), which also shows just how prepared big movie productions are for such possible incidents as members of the stunt and medic teams immediately rush to Depp's aid even before he hits the ground.

The 10 Best Foods for Flat Abs: What to Eat to Boost Abs Exercise Effectiveness and Control Belly Bloat Almonds These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. They're also a good source of magnesium, a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar. "A stable blood-sugar level helps prevent cravings that can lead to overeating and weight gain," says David Katz, MD, a professor at the Yale University School of Medicine. But what makes almonds most interesting is their ability to block calories.

Home Remedy for Cough By Bonnie K. McMillen, R.N, B.S.N., College Health Nurse, University of Pittsburgh at Bradford, Bradford, PA, For the adventurous and independent sort, here's a homemade cough syrup recipe that really works. The ingredients are a combination of spices and nutrients with no unpleasant medicinal side effects -- no drowsiness, no dry mucous membranes, no cautions about using machinery or driving. The recipe is from Herbally Yours by Penny C. Royal, 3rd Edition, June 1982.

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