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how to transfer a photo to fabric Did you know you can transfer photos to fabric without using iron-on sheets? I love this technique. It's simple to execute and the end results are really pretty. It's another method for hand printing! I made some fabrics the other day and used them to add pockets to one of my wool skirts. THERE’S SO MUCH GOD DAMN SPINACH in this shit even... THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. Insanity Workout Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes.

15 Tips To Balance Your Hormones (Hint: You Don't Need To Take Hormones!) Estrogen, progesterone, testosterone, thyroid, cortisol, insulin etc. We’ve heard the names and we may even know how some of them function, but let’s be honest: This stuff is complicated! I wrote this to make it easy for you. I’ve been trying to figure hormones out for years (college, medical school, and beyond) and during my journey, I’ve learned some solutions that keep coming up in the literature and from the experts. I found that these often mitigate the need for exogenous hormones. Let me say it a different way: DO NOT take hormones if you haven’t tried some or all of the natural methods below!

vintage & handmade: summer countdown Summer-like weather has finally arrived, and I hope it is here to stay! It's perfect outside. Mid 70's-80's. Eating Well on a Budget - The Dirty Dozen & The Clean 15 In a perfect world all food would be organic and we would all be able to afford as much of it as we need. Since that world does not (yet) exist, we need to find ways to stretch our food-dollar while eating safe, non-contaminated foods. Some fruits and vegetables are more vulnerable to the chemicals used in conventional agriculture, while others remain mostly safe even when sprayed with pesticides. Meet the Clean 15 and the Dirty Dozen. The Environmental Working Group has compiled these two lists after analyzing the harmful pesticide residue in some of our most common produce. It’s a very helpful tool to have on hand when you are in the grocery store.

100 Simple Nutrition Tips “Man Is What He Eats” – Lucretius Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits. 25 Napping Facts Every College Student Should Know Written By: Angelita Williams It's almost cruel the way adults ease children into life outside of the house. They got us on board with the whole going to school thing by letting us take naps in pre-school.

21 Fruit Hacks That Will Make Your Life Easier. I've Personally Used All Of These Except #12. #1. Better way to peel mandarin orange. #2. Use orange peel for candles. #3.

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