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Insanity Workout Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes.
how to transfer a photo to fabric Did you know you can transfer photos to fabric without using iron-on sheets? I love this technique. It's simple to execute and the end results are really pretty. It's another method for hand printing! I made some fabrics the other day and used them to add pockets to one of my wool skirts. 15 Tips To Balance Your Hormones (Hint: You Don't Need To Take Hormones!) Estrogen, progesterone, testosterone, thyroid, cortisol, insulin etc. We’ve heard the names and we may even know how some of them function, but let’s be honest: This stuff is complicated! I wrote this to make it easy for you. I’ve been trying to figure hormones out for years (college, medical school, and beyond) and during my journey, I’ve learned some solutions that keep coming up in the literature and from the experts. I found that these often mitigate the need for exogenous hormones. Let me say it a different way: DO NOT take hormones if you haven’t tried some or all of the natural methods below!
25 Napping Facts Every College Student Should Know Written By: Angelita Williams It's almost cruel the way adults ease children into life outside of the house. They got us on board with the whole going to school thing by letting us take naps in pre-school. vintage & handmade: summer countdown Summer-like weather has finally arrived, and I hope it is here to stay! It's perfect outside. Mid 70's-80's.
21 Fruit Hacks That Will Make Your Life Easier. I've Personally Used All Of These Except #12. #1. Better way to peel mandarin orange. #2. Use orange peel for candles. #3. The Complete Guide to Workout Nutrition [Infographic] Check out Greatist's other Infographics and ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a href=" target="_blank"><img src=" width="600" height="5701" border="0" style="border:none" /></a><p>Get <a href=" and fitness tips</a> at Greatist.com</p> Love this graphic? Buy the poster through Greatist's online store!
Recyclebank Now you can help your little darlings drift off while you “experience production and consumption of electricity in a gentle and rewarding way” with the Murakami Chair. Rocking children to sleep must date back many centuries. Coupled with a friendly book, there is just about no other place a little one would rather be than in Mom’s arms in the rocking chair. Well now you can help your little darlings drift off while you “experience production and consumption of electricity in a gentle and rewarding way” with the Murakami Chair. Designed by Rochus Jacob, it uses the kinetic energy produced by a rocking motion to power an attached OLED lamp. Winner of the designboom’s Green Life competition, this sleek, modern rocking chair uses nano-dynamo technology - built into the skids of the chair - and gently back and forth movement to create and store energy.
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