background preloader

The 100 Best Fitness Tips

The 100 Best Fitness Tips

How to Build Self-Discipline Discipline is freedom. You may disagree with this statement, and if you do you are certainly not alone. For many people discipline is a dirty word that is equated with the absence of freedom. In fact the opposite is true. Self-discipline involves acting according to what you think instead of how you feel in the moment. Work on an idea or project after the initial rush of enthusiasm has faded awayGo to the gym when all you want to do is lie on the couch and watch TVWake early to work on yourselfSay “no” when tempted to break your dietOnly check your email a few of times per day at particular times In the past self-discipline has been a weakness of mine, and as a result today I find myself lacking the ability to do a number of things which I would like – e.g. to play the guitar. If you struggle with self-discipline, the good news is that it can be developed. 1. Discipline means behaving according to what you have decided is best, regardless of how you feel in the moment. 2. 3. 4. 5.

8 natural remedies to overcome erectile dysfunction and impotence (NaturalNews) The pharmaceutical industry thought they were on to something really big when they developed drugs like Viagra to overcome erectile dysfunction. However,the truth is that holistic healthcare practitioners like homeopaths, herbalists and acupuncturists have been successfully treating impotence in men with natural remedies for thousands of years. Conventional drugs carry a long list of unpleasant side effects whereas alternative approaches are often less likely to cause any -- such as painful erections lasting for many hours or heart attacks and strokes. Erectile dysfunction, also called impotence, is common to men worldwide and at all stages of life. Although the terminology covers a wide range of possible disorders, it primarily refers to a man's difficulty getting or maintaining an erection. Homeopathic remedies provide excellent results for a wide range of problems related to erectile dysfunction, which may be caused by either physical or psychological problems or both.

5 Fast Rules to Be Bigger, Leaner, and Stronger: The World's Smartest Workout If you want to pack on muscle fast, the old saying is true: You need to train smarter, not harder. Using my five new principles of size, all it takes is 3 exercises, 3 days a week. Monday 1. Do 25 total reps of each exercise, using a weight you can lift 4 to 6 times before your speed slows down or your form changes. (Tuesday: Rest) Wednesday 1. Do 40 total reps of each exercise with each arm or each leg, using a weight you can lift 10 to 12 times before your speed slows down or your form changes. (Thursday: Rest) Download the 8-Page Pack on Muscle Like a Pro Guide Friday 1. Do 15 total reps of each exercise, using a weight you can lift 2 to 3 times before your speed slows down or your form changes. For more cutting-edge workouts and no-nonsense training advice, order your copy of Men's Health Huge in a Hurry, by Chad Waterbury, at TAKE CHARGE OF YOUR HEALTH, BODY, AND LIFE!

Weight Loss Tips for Real Life MISSION, KS--(Marketwire - Mar 14, 2013) - (Family Features) Chances are you've been down the weight loss road before. And chances are just as good that you've gained it all back. But don't despair; there are ways to avoid the dreaded yo-yo. What's the biggest mistake people make when it comes to weight loss? How should I get started and pick the right plan? How can I eat healthy when I'm so busy I don't have time to cook? What tips or tools I should use to keep myself on-track and motivated? I hate to exercise, and gyms are too expensive. About Family Features Editorial Syndicate This and other food and lifestyle content can be found at

Losing Love Handles | Belly Off! Meet the Trainer I was recently asked by Best Life, another Men's Health/Rodale Publication, on how to lose love handles. Since the version that will go in the magazine will get edited down to about 17 words, here are all the details I gave the reporter... 1) Love handles will disappear fastest with two powerful techniques. a) Interval training A recent study from Australia showed that interval training causes more belly fat loss than slow cardio. b) Tight nutrition You have to tell the readers, "Listen, if you want advanced results, you have to do advanced things. Note: That's cheat MEAL, not cheat DAY. Give up breakfast cereals, and replace as many grain carbs with fruits, vegetables, and nuts. 2) Common mistake is too much cardio. Another common mistake is that guys don't have enough muscle in the first place to diet down to the point where they can lose their love handles. Losing love handles, like bodybuilding, is a game of illusion. Ab exercises like crunches are generally a waste of time.

The Top 20 Fitness Blogs | Are you interested in reading some good fitness blogs? Who isnt! I read a lot of fitness sites everyday, and these are some of the best fitness blogs on the net (well besides Gym Junkies… duh!! By the way if you’re new here, I recommend checking out my new site which teaches you how to lose belly fat in just 15 minutes a day… The Top 20 fitness blogs on the net… #20 – Weight Ladder Weight Ladder is a blog specifically written for people who want to lose weight. It’s tough to keep posting everyday, so if a blog can do it while still putting out great content, then I applaud them. # 19 – The IF life The IF life is another cool blog written by Mike O Donnell that focuses on health and longevity. The IF life posts pretty often, so you can be sure there is always new content popping up. #18 – Women’s Diet and Fitness Angie over at Women’s Diet and Fitness has some great posts specifically for women. I think this is the only women’s specific blog I posted…hmmm #17 – Eric Cressey #16 – Fight Geek - Vic

EGGS-actly What You Need To Build Muscle! How many of you body builders out there enjoy your eggs? Good, as a matter of fact that's great, keep it up and continue to read on because you may very well be on the road to increasing your egg intake and thus increasing your muscle mass. But what about all you muscle heads out there that are neglecting eggs because of the taste or simple because you're lazy and couldn't be bothered cooking, so you ultimately opt for a tasty whey shake instead. Well after reading this article, I'm confident that eggs will be the first thing on your mind when you wake up in the morning. An egg is one of the most complete and versatile foods available. It has a valuable role in providing a healthy diet for all and especially bodybuilders. Excluding water protein, it is the next most abundant element that makes up the majority of our bodies, so with all this protein in the body, wouldn't you say that protein should be a very important part of anyone's diet? The Benefits Of Eggs in Your Diet

Slim Down Belly Fat Quickly – Make These 3 Simple Changes Today And Melt Away Fat In A Week! | Nutribuy, Fitness and Nutrition Shop One thing that everyone ways to to lose the extra pounds around the waist and do so quickly. By dropping extra pounds around your waist only will feel a lot more healthier and will also get rid of those chronic back pain and related ailments.Almost everyone with belly fat would have practiced something at least for some time in their life to get rid of those ugly flabs; something like dieting, exercising or even pills. We accumulate those extra pounds over a period of time and that can be lost only with sustained efforts, however small lifestyle changes can bring a huge difference in under a week. 1) Don’t just focus on what you eat, also focus on how you eat. You need to chew the food up thoroughly and eat slowly. Don’t drink any fluids 30 mintues before or after food, that can slow down the metabolism of the body. However (unlike many say) don’t eat small portions many times a day stick to a 3 meal a day schedule. 2. 3.

Feel Great Weight Diet Plan Your passion for healthy living brought you here - let's keep talking! by Marissa Lippert, RD From Health magazine The beauty of this 7-day menu plan from feel great weight dream team RD Marissa Lippert? You can mix and match to create your own customized diet (we did promise it would feel great, after all). Choose one breakfast, one lunch, one dinner, and two snacks a day. Next: Breakfast ideas » View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!

Apple Cider Vinegar For Clear Skin | Beauty Bets April 13, 2010 space Today’s recipe comes from my gorgeous friend Christina Holm-Sandok, whose creamy complexion recently began behaving badly. APPLE CIDER VINEGAR “COCKTAIL” 2 T. Combine all ingredients.