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Get free, high-quality workouts on Lionsgate BeFit that are sure to keep you looking and feeling your best! Re-shape your body, burn fat, and sculpt lean muscle as you work out with top fitness trainers like Jillian Michaels, Denise Austin, Jane Fonda, Billy Blanks Jr., Scott Herman, Samantha Clayton, Garrett Amerine, Rainbeau Mars, Bryan Tanaka, Sadie Nardini, Dr. Deepak Chopra, Envy Girls, Kym Johnson, Tara Stiles, and many more. Slim your waistline and tone your arms, legs, abs, chest and butt right from your living room for free! Try our 90 day BeFiT in 90 workout system, or any of our 30 day systems to shed extra pounds and target problem areas. Short on time? Pre-Order the BeFiT in 90 Workout System on DVD from Amazon here: Click Here to Subscribe to the BeFit channel: For full selection of great workouts like this one, visit the BeFit Channel on YouTube: Check out our official website at: Check us out on Follow us on Twitter at: Check us out on Google+ Check us out on

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PsycheTruth Exclusive Content @ 10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness. This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more.

amanda russell Let ME Train YOU! WWW.FITSTRONGANDSEXY.COMCustomized Fitness Plans, Food Plans, & motivation all tailored to YOU! PLUS access to my entire DataBase of Full-Length Workout Videos - with new ones coming out every other week.Never question how to structure your workout routine again, learn how to reach and MAINTAIN your goals once and for all! womenshealthmag Welcome back, {* welcomeName *}! {* loginWidget *} Welcome back! {* #signInForm *} {* signInEmailAddress *} {* currentPassword *} {* /signInForm *} Lose the Love Handles: The 20-Minute Workout Do three circuits of these eight exercises all the way through, resting for one minute after each circuit. Do 20 reps of each exercise. And don’t forget to warm up with some light cardio for five to 10 minutes first. Reverse Lunge With Knee-Up Hop: Step back into a reverse lunge. When you stand up, instead of bringing your foot back to the starting position, keep your leg bent in a 45-degree angle and drive your knee up level with your hip.

blogilates Conquering personal challenges make us stronger. So today I decided to see if I could take the "Call Me Maybe" squat challenge and make it even crazier. Can I do 1000 squats without stopping?!! It's a big feat. But let's see! Thanks to iJustine for inviting me to take on this #PlayOn challenge. pilates-workout?cm_mmc=Facebook-_-womenshealth-_-content-fitness-_-PilatesWorkout# Most used player for workouts, articles, and cover models You can get a tighter tummy at home, thanks to this Pilates-based abs workout. Watch Women's Health senior fitness editor Jen Ator, C.S.C.S., demonstrate the awesome moves. Now grab a mat and a Pilates ball, and get your sweat on! And for more great secrets to a long, lean Pilates body, order the Women's Health Big Book of Pilates today!

Exclusive: Do-Anywhere Exercises From Madonna's Trainer You might wonder what kind of extraordinary human would be behind Madonna’s tour training program, and that’s where Craig Smith comes in. A certified choreographer, trainer, nutritionist, and all-around superman, Smith is the master trainer and creative director of Madonna’s Hard Candy Fitness clubs and has served as her head personal trainer, getting her in shape for her upcoming 10th world tour—Rebel Heart—(no big deal or anything!), which kicks off September 9 in Montreal. Smith has recently been working closely with the legend, getting her through her grueling rehearsal schedule by working her out daily with a combination of cardio, strength, stability, flexibility, mobility, and meditation. We wouldn’t expect anything less for such a stage presence! Naturally, we were pretty thrilled to exclusively speak to Smith about a Madonna-worthy workout you can do anywhere, if and when you’re unable to get into an actual workout facility.

womenshealthmag Most used player for workouts, articles, and cover models In this week's fabulous five-minute workout video, Women's Health senior fitness editor Jen Ator, C.S.C.S., author of the book Shape Up Shortcuts, takes you through a speedy yet totally grueling abs workout—without making you do one single crunch! Follow along with Jen, Nicki, and Lauren in real time by doing as many reps of the following five moves for fifty seconds each, with ten seconds of rest in between each move. GIF Fit: My At-Home Barre Workout, by Lindsay Ellingson 1. Using two-and-a-half– to five-pound weights—I use my ankle weights, which I travel with for workouts on the go—stand tall with your core engaged, spine in alignment, and knees soft. (Need a pair of weights? Try Empower’s Ankle/Wrist Weights, $18.) 2. Start with your arms reaching straight up toward the sky, shoulders down and relaxed.