25 Tips For More Muscle And Superstrength!
by Muscle & Fitness Last updated: Aug 17, 2012 Lift barefoot, if possible, or in minimalist footwear like Vibram FiveFingers shoes, wrestling shoes, or converse chucks. having your feet flat on the floor lessens the distance you have to pull the bar on a deadlift, increasing your leverage and helping you lift heavier weights. Training barefoot also strengthens your feet, which in turn adds stability and traction to all your lifts. Squeeze your glutes at all times during a set, especially on lifts like the bench press and overhead press. It stabilizes your entire torso. If the total number of reps you perform for an exercise adds up to 25, you're more likely to maximize muscle and strength gains. Train with heavy loads one month, using sets of four to six reps. Hold an 8- to 10-pounder and throw it hard into a wall a few feet in front of you, as if you were passing a basketball down the court. Want to look leaner without dieting? Fat Gripz Find Fat Gripz on our store. About The Author