Abs Diet: Oblique Exercises Working your obliques is crucial to having the strong, lean body you want. Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up Lie on your side with your body in a straight line. 10 repetitions each side [ Beginner ] Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent. Saxon Side Bend 6–10 repetitions on each side [ Beginner to intermediate ] Stand while holding a dumbbell with both hands in front of your midsection. 10 repetitions each side [ Intermediate ] Two-Handed Wood Chop Stand while holding a dumbbell in both hands next to your right ear. Hold a medicine ball or basketball in front of you. 10 repetitions each side [ Intermediate to advanced ] Raise your torso off the floor, with your left forearm on the floor for balance.
10 Tips to Stick to Your Diet I was recently asked for 10 tips for sticking to your diet . I quickly made the following list but I didn’t necessarily include the 10 most important tips, especially because each dieter is different. Which tips (on or off the list) have been most important to you? Don’t even try to change your eating until you have learned important skills, such as how to motivate yourself every day, how to get yourself to use good eating habits, how to withstand hunger and craving, and how to get yourself back on track immediately when you make a mistake. Day-by-Day Workout Plan to Help You Slim Down Workouts At A Glance Short Routines, Fast Results Rather than lift weights for 20 or so minutes, then do another 30 or so of cardio, you get both in just 20 minutes with circuit workouts. Yoga and your favorite cardio round out the week for variety. Day 1 Upper-Body Circuit Day 2 Lower-Body Circuit Day 3 Core Circuit Day 4 Yoga Day 5 Total-Body Circuit Day 6 Favorite Cardio We all want exercise that works us hard in hardly any time at all and slims us down fast, so we challenged Prevention fitness expert Chris Freytag to create a routine that packs about an hour's worth of fat blasting into just 20 minutes. What makes this plan superefficient and extra effective is that most of the workouts are circuit routines. For best results, follow a balanced 1,600-calorie eating plan (for more info, go to prevention.com/slim-diet). The Basics What you need: One or two sets of dumbbells (3 to 8 pounds), yoga mat, and supportive sneakers. Days: 1, 2, 3 + 5 Do Circuit moves and Power Drill sequence 6 times. 1.
Zen to Fitness - The Art of Bodyweight Training Editors note - This is a guest post from Khaled Allen at Warrior Spirit. If you ask most people how to get stronger, they immediately recommend weight training, using barbells, dumbbells, or kettlebells. If you are starting from a very low level, pushups or situps might be recommended, but these are only as preparation for the serious business of heavy lifting. Once you’ve mastered the pushup, where do you go from there? Benefits of Bodyweight Training The benefits of bodyweight training are numerous. Principles and Methods Most people don’t realize that strength is much more than simply the amount of load a muscle can lift. The reason is simple: weight training relies on moving a load in the most efficient manner possible (a straight line), while bodyweight training tends to distinguish itself by utilizing disadvantaged positions. As an example, take the L-sit, a movement in which the athlete holds their legs out at a 90-degree angle from the body. • The one-armed pull-up • The planche 1.
Backyard strongman | Bodhifitonline - Blog Now that the word is spreading like a wild fire that cardio is a waste of time, we are starting to see some new ways to improve the conditioning of athletes and everyday people, looking to improve their aerobic capacities and endurance. It’s a known fact that our bodies are made to adapt to any type of physical stimulus or aerobic activity. So doing the same thing over and over again is counterproductive no matter what you are doing. Countless times I stopped someone doing boring cardio workouts and saw results the following week. Results like increased energy, improved stamina and concentration, incredible strength gains and body fat loss. Throughout my career, I came across numerous ways of dealing and getting rid of adaptation. As a strength coach, I am asked to have results fast and to have the perfect ratio between strength, power and endurance with the sports specific demands. Sledgehammer work: Bury a tire half way in the sand, take a sledgehammer and beat the hell out of it! 1.
Clever Ads Billboard Here is a series of brilliant billboard ads dedicated to promoting science in Vancouver, by Science World Museum in collaboration with Rethink Canada… World museum – Rethink Canada - StumbleUpon Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine. Do Them Right: To mazimize your workout, good form is a must. Cure a Tickling Throat When you were 9, playing your armpit was a cool trick. Experience Supersonic Hearing If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear. Overcome Your Most Primal Urge Need to pee? Feel No Pain
Skinny Wishes Top Tips: 10 Easy Exercises to Help the Morbidly Obese We all know that exercise is beneficial for maintaining a healthy lifestyle. But for morbidly obese individuals, simply moving up and down the stairs or getting out of a chair can be challenging. Understandably, having to consider an exercise routine would be extremely discouraging. The key is to start with gradual amounts of low intensity exercise which has been shown to provide tremendous benefits to the body. Top Tips Click on each tip for further information 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. The Top 10 in Detail 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Sources: Images: ShareThis Keywords Related Articles
4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. You see, you need to achieve overall fat loss before you will see the results you want around your abs. In order to do this, you need more complete workouts. 7 Reasons Core Exercises are good for your personal training routine: Core exercises improve your balance and stabilityCore exercises don’t require specialized bulky equipmentCore exercises can help tone your absStronger core muscles make it easier to do almost all other physical activitiesCore exercises can be done at your own paceCore exercises can be done from the comfort of your own homeCore exercises can help you reach plenty of your other fitness goals Now it’s time for the workout. Breathe freely and deeply during each exercise. Like this: Like Loading...
» Best Procrastination Tip Ever Post written by Leo Babauta. Your first thought as you look at this article will be, “I’ll read this later.” But don’t. Let the urge to switch to a new task pass. Read this now. It’ll take you two minutes. I’ve written the book on ending procrastination, but I’ve since come up with a very simple technique for beating everyone’s favorite nemesis. Try it now: Identify the most important thing you have to do today. Clear away distractions. Sit there, and focus on getting started. Pay attention to your mind, as it starts to have urges to switch to another task. But don’t move. Notice also your mind trying to justify not doing the task. Now just take one small action to get started. Get started, and the rest will flow.
8 Commonly Used Herbs and their Healing Properties Herbs have been part of every culture and medical tradition since the earliest humans walked the earth for treatment of everything from colds to digestive issues to depression. You may be surprised to learn that the herbs you have been regularly using to infuse your food with appetizing flavors also have amazing healing abilities. They are easily grown in your own home so you can have them on hand to use whenever the urge to cook strikes you. Read on to find the healing health benefits of these commonly used herbs. 1. Growing tips: Rosemary needs to live in a very sunny window and may even need supplemental light. 2. Growing tips: Mint is an easy-to-grow herb that is invasive, so be sure to grow it in its own pot. 3. Growing tips: Oregano needs a lot of light to grow so find a window with direct light or grow out-of-doors. 4. Growing tips: Sage can be a bit difficult to grow. 5. Growing tips: Chives are fairly easy to grow because they don't require as much light as other herbs. 6. 7. 8.
10 Ways to Wake Up Gorgeous image: Getty Sometimes looking in the mirror first thing in the morning can be… challenging. Messy hair, dark circles, puffy face. Unless you’re Karlie Kloss, chances are it’s not a pretty sight. 1. Bad news for stomach sleepers. The average head weighs 7 to 8 pounds—that’s a lot of pressure to be putting on your face night after night. If you just can’t sleep on your back, try sleeping on your side with a body pillow. For those of you who are fortunate enough to be back-sleepers, try throwing an extra pillow under your head. 2. Long gone are the days of sitting around waiting for sticky strips to whiten your teeth. 3. What better time to sleep with comfy socks than winter? If you’re a deep sleeper, you can also apply lotion to your hands and wear gloves while you sleep. 4. Wearing Frownies—which you would never wear in public—while you sleep helps prevent lines and wrinkles around the eye and mouth areas. 5. 6. 7. 8. 9. You heard us. 10.